From spiritual healing, yoga and meditation, to surf and fitness, these retreats in Bali invite you to invest in your health and wellness.
Wellness retreats in Bali span barefoot jungle eco-resorts, women-only health sanctuaries, silent meditation centres and surf-and-yoga camps. I’ve been visiting and researching them since first moving to Bali in 2006, testing what’s actually worth your money and your time off, from Ubud’s healing centres to Canggu’s fitness camps. This guide rounds up my 11 hand-picked wellness retreats in Bali for 2026, organised by area and by what you’re after: wellness and healing, yoga and meditation, or surf and fitness. FYI — I’ve also got a dedicated list of the top yoga teacher training courses in Bali if you’re looking to go deeper into your yoga practice.
Why trust this guide
I’m a Bali travel writer with a background in science and health. I swapped medical writing for travel writing, but the instinct to check the evidence never left me! I first moved to Bali in 2006, and in between and since, I’ve made it my mission to research and personally test the best of wellness in Bali, including retreats.
This shortlist features wellness retreats in Bali that I find are actually worth your investment. I based my selection on: how holistic the programme is, the retreat leaders’ expertise, nutrition, the availability of proper accommodation, as well as other inclusions such as spa treatments, excursions and activities.
Wellness retreats in Bali at a glance
- Women-only: Longevity Goddess Retreat, Surf Retreat at Ocean Soul, Escape Haven Pilates Retreat
- Social and communal: Soulrocker Retreat at Soulshine, Wanderlust Fitness Retreat
- For introverts and solo resets: Surf Camp at Pelan Pelan, Silent Meditation Retreat at Samyama, Path to a Balanced Life at The Yoga Barn
- Traditional healing: Panca Mahabhuta at Fivelements Retreat
- Design-your-own programme: Wellness Retreat at Power Of Now Oasis
- All-inclusive and fully guided: Escape The World at Oneworld Retreats
Where to go for wellness retreats in Bali (by area)
Canggu: Social community where you’ll find high-powered gyms, surfs, and high-performance recovery, alongside lively dining and nightlife scene.
Best retreats in Canggu: Escape Haven Pilates Retreat, Surf Camp at Pelan Pelan, Wanderlust Fitness Retreat.
Ubud: Bali’s capital of wellness, offering nature and traditional healing in luxury resorts, yoga studios and spas.
Best retreats in Ubud: Panca Mahabhuta at Fivelements Retreat, Soulrocker Retreat at Soulshine, Escape The World at Oneworld Retreats, Silent Meditation Retreat at Samyama, Path to a Balanced Life at The Yoga Barn.
Seminyak: Trendy neighbourhood where you’ll find boutique yoga studios and wellness centres, sunset beach, beginner-friendly surfs, and plenty of cafes and restaurants.
Best retreats in Seminyak: Longevity Goddess Retreat, Surf Retreat at Ocean Soul.
Sanur: Calmer beachfront settings and a slower pace away from the crowds.
Best retreat in Sanur: Wellness Retreat at Power Of Now Oasis.
Also read: The best wellness resorts in Bali.
The best retreats in Bali for wellness and healing
1. Wellness Retreat at Power of Now Oasis
Beachside Sanur yoga retreat, relaxation, wellness package, and customisable add-ons.
One of Bali’s most established yoga and healing centres, Power of Now Oasis is our go-to space to relax and reset, with its peaceful beachfront location in the chilled Sanur neighbourhood. Backed by clinical practitioners and therapists, the centre offers a holistic yoga and wellness retreat package for those looking for a week-long escape. The team will even pick you up from the airport and bring you to your new island home. You’ll have unlimited access to group yoga classes in the beachfront bamboo shala, private yoga and meditation sessions, as well as the gym and spa facilities (hellooo sauna and ice bath!).
And the best bit is, the retreat is wholly flexible and customisable based on what you really need, with add-ons like spa treatments, water sports with Rip Curl Surf School, tailored diet plans with a naturopath, or even sessions with an Ayurvedic expert.
Retreat price: Starting from IDR 18,800,000 per person.
What’s included: Unlimited group yoga classes, one private yoga class, one private meditation session, accommodation at Mercure Resort Sanur (next to the yoga shala), daily breakfast and lunch with vegetarian and vegan options.
Duration: Six nights.
Address: Jl Retro Beach, Sanur
Upcoming dates:
Flexible, based on availability.
Join Power of Now Oasis retreat
2. Longevity Goddess Retreat (NEW in 2026)
Women-only wellness retreat, focusing on science-based longevity and vitality therapies.
This one’s exclusively for ladies who want to awaken their inner goddess! Goddess Retreats offers a sanctuary to connect with yourself and meet other empowering ladies. Winner of three World Luxury Hotel Awards in 2024, this retreat centre offers a number of wellness and fitness programmes taught by expert coaches.
I love their brand new Longevity Goddess Retreat that caters to a woman’s physiological needs at every stage of her life. You can practice mindfulness daily, then recover with unlimited spa and access to contrast therapy – all in the name of vitality and sisterhood! Psst – I’ve even tried some of the longevity programmes during my week of healing at Goddess Retreats in Ubud!
Retreat price: Starting from IDR 68,500,000 for single occupancy.
What’s included: Accommodation, daily meals, daily yoga and meditation, unlimited access to contrast therapy suite, spa treatments, group ceremonies, workshops and shopping tour.
Duration: Six nights.
Address: Jl Braban Gang 333 A No.1, Banjar Taman, Kerobokan
Upcoming dates:
Flexible, based on availability.
Join Longevity Goddess Retreat
3. Soulrocker Retreat at Soulshine
Soulrocker Sound + Wellness retreat for community connection, healthy feasts, cultural activities, and music concerts.
Hosted by music lovers and superstars Michael and Sara Franti, the Soulrocker Retreat was designed for rock ‘n rollers to experience Bali with a cool soundtrack all day. Taking place at the couple’s barefoot luxury meets wellness resort Soulshine, you’ll start the day off with a morning yoga, inspiring conversations and “100% healthy, 90% of the time” feasts.
Then as the afternoon breeze rolls in, join in on the cultural activities – think temple and rice terrace visits. Before you know it, it’s time to show off your moves as the DJ spins sweet tunes and Michael takes to the stage. Or, have your shot and steal the spotlight on karaoke night!
Retreat price: Starting from IDR 62,600,000.
What’s included: Accommodation, daily breakfast and dinner, daily morning yoga, workshops, Q&A with Sara and Michael, special events including three concerts by Michael Franti.
Duration: Seven nights.
Address: Jl Ambarawati, Ubud
Upcoming dates:
31 October 2026 – 7 November 2026.
4. Panca Mahabhuta at Fivelements Retreat
Spiritual eco-resort with Panca Mahabhuta (five elements) retreat, traditional therapies, Balinese healers.
Perhaps the most spiritual healing retreat on the island, Fivelements Retreat is named after the five guiding principles of the Balinese way of life. This focus on natural elements and harmonious existence is what makes this Ubud retreat so unique. And with the beautiful Agung River by its side, the stunning bamboo architecture and lush tropical surroundings, you’ll instantly unwind at this breathtaking retreat.
The wellness retreats embrace traditional therapies, and you can’t go past their signature programme, the Panca Mahabhuta (five elements) Retreat. It nurtures you holistically with ancient rituals performed by traditional Balinese healers. BTW – check out my review on Fivelements sinature retreat.
Retreat price: Starting from IDR 17,700,000 for three nights.
What’s included: Accommodation, daily plant-based meals, daily morning yoga, selected spa treatments and Balinese blessing rituals.
Duration: Three to 14 nights.
Address: Banjar Batur Rening, Mambal, Abiansemal
Upcoming dates:
Flexible, based on availability.
The best retreats in Bali for yoga and meditation
5. Escape The World at Oneworld Retreats
Dedicated panchakarma centre offering all-inclusive retreats for yoga and Ayurvedic detox.
A dedicated yoga and Panchakarma retreat centre, Oneworld Retreats has brought people together for multiple days of mind and body rejuvenation for decades. The centre offers all-inclusive wellness retreats taught by in-house and international guest teachers with a wealth of knowledge and experience.
Escape The World retreat is one I would recommend because of the holistic programme that aims at making you feel reborn by the end of the retreat. Think mindful practices, healthy feasts, and a series of unforgettable cultural activities and excursions.
Retreat price: Starting from IDR 51,000,000 per person for single occupancy.
What’s included: Accommodation, daily meals, morning and evening yoga and meditation sessions, group activities and excursions, Balinese blessing ceremonies, spa treatments, and one-time fine dining dinner at Locavore NXT.
Duration: Six nights.
Address: Jl Suweta, Banjar Sakti, Ubud
Upcoming dates:
29 November 2026 – 5 December 2026.
6. Silent Meditation Retreat at Samyama
Ubud meditation centre for yoga, Chakra immersion and silent retreats.
Unplug, unwind and reconnect with your mind and body with a yoga or meditation retreat at Samyama in Ubud. This peaceful sanctuary invites you to live more mindfully, refine your practices and revive your daily routines with the help of its carefully curated retreat programmes. Think private one-on-one yoga and meditation retreats with expert facilitators, or multi-day group Kundalini and silent retreats.
For the ultimate (and much-needed) digital detox, I recommend Samyama’s Spiritual Heart Silent Meditation Retreat. The team of mindfulness experts will lovingly guide you through meditations, breathwork, yoga and self-discovery, away from the noise of the world. They’ll help you slow down, regulate your nervous system, gain clarity, and find your way to inner peace.
Retreat price: Starting from IDR 6,000,000 per person for three days.
What’s included: Full retreat programme and three vegan meals daily.
Duration: Two to four nights.
Address: Jl Cempaka, Banjar Kumbuh, Mas, Ubud
Upcoming dates:
23 – 25 October 2026, 20 – 22 November 2026, 26 – 30 December 2026.
7. Path to a Balanced Life at The Yoga Barn
Foundational yoga retreat for beginners at a world-renowned yoga and wellness centre in Ubud.
Ask any yogi anywhere in the world, and they would know about The Yoga Barn. It’s where healing and renewal meets community vibes, offering daily yoga classes in all styles, meditation and sound healing, and multi-day yoga retreats. As one of the largest yoga studios in Southeast Asia, there’s also on-site accommodation here, as well as the Garden Kafe serving raw, vegan and vegetarian friendly food.
The Path to a Balanced Life retreat is designed for everyone. You’ll journey inwards and learn how to sync your physical movement with your breath and spirituality.
Retreat price: Starting from IDR 7,290,000 per person.
What’s included: Accommodation, full retreat programme, 3-class pass, The Yoga Barn’s online subscription for three months, daily lunch and coconut water, and discounts for Garden Kafe and wellness facilities.
Duration: Two nights.
Address: Jl Sukma Kesuma, Ubud
Upcoming dates:
Flexible, based on availability.
The best retreats in Bali for surf and fitness
8. Escape Haven Pilates Retreat
Luxury women-only retreat in Canggu combining reformer and mat Pilates with spa, yoga and nourishing wellness experiences.
I came to Escape Haven expecting plenty of Pilates, but this women-only wellness retreat in Bali turned out to be so much more. My days flowed between reformer and mat Pilates in the air-conditioned studio, daily yoga and meditation, and seriously indulgent spa treatments. I loved that I could build my own pace, with a dedicated retreat host helping tailor the programme around what I needed. Between sessions, there was nourishing cuisine, sunset cacao circles, wellness workshops and even Bali adventures with a private chauffeur. The whole place feels wonderfully tucked away from Canggu’s busy streets, with lush tropical gardens and a peaceful poolside setting.
Retreat price: Starting from IDR 52,900,000.
What’s included: Accommodation, daily meals, mat and Reformer Pilates, daily spa, daily yoga and meditation, activities and workshops, excursions, floating platter, airport tranfers, access to recovery facilities, cacao ceremony and traditional healing.
Duration: Six nights.
Address: Jl Canggu Padang Linjong No. 85D, Canggu
Upcoming dates:
Flexible, based on availability.
9. Surf Retreat at Ocean Soul
Women-only luxury surf retreat in Seminyak, with yoga and spa treatments.
A wellness, fitness and surf retreat in one, Ocean Soul Retreat lets you hit reset in the luxury of a spacious villa in Seminyak. This seven-day surf retreat for women includes 10 hours of hands-on and personalised surf lessons (beginners are welcome!). The experienced surf coaches guide you through every step, from explanation and demonstration, to participation, feedback and photo analysis to refine your technique.
Your day starts with morning yoga and a nutritious breakfast spread, then you’ll hit the beach to work on your skills. You’ll return to the villa where lunch and downtime await, before ending the day with a delicious dinner. Looking for a different experience? Try Ocean Soul’s freediving, yoga and pilates retreats too!
Retreat price: Price on request.
What’s included: Accommodation, daily meals, five surf lessons, six yoga classes, spa treatments, wellness workshops.
Duration: Six nights.
Address: Jl Pakung Sari, Gang Keker No. 45, Kerobokan, Seminyak
Upcoming dates:
Flexible, based on availability.
10. Surf Camp at Pelan Pelan
Flexible Bali surf and yoga retreat focusing on slowing down, lessons for all levels, less crowded breaks.
Forget what you know about itinerary-driven wellness retreats – Pelan Pelan encourages us all to slow down, stretch it out, and enjoy the ride with its flexible retreat packages. This Bali surf and yoga retreat takes things back to basics in an uber-relaxed, Balinese environment, fringed by quieter, less crowded surf breaks. Making the most of these waves, the Surf package at Pelan Pelan takes you to the water no matter your experience or ability.
For beginners, the professional surf guides teach you the basics, including ocean safety, paddling techniques, and how to stand up. They will carefully choose which breaks are best for you. For intermediate surfers, the instructors will guide you through development and improvement, and take you to bigger breaks. Surf’s up!
Retreat price: Starting from IDR 14,400,000 for single occupancy.
What’s included: Accommodation, daily breakfast, lunch from Monday to Friday, daily surf lessons, one yoga class, and one-time Balinese massage.
Duration: Five nights.
Address: Jl Banjar Batan Tanjung, Cemagi, Mengwi
Upcoming dates:
Flexible, based on availability.
11. Wanderlust Fitness Retreat
Action-packed Canggu fitness getaway, including CrossFit, yoga, surfing, Mount Batur hike, and parties.
Designed by Canggu’s favourite gym, AKA Wanderlust Fitness Village, Wanderlust Fitness Retreat invites you to eight days of Bali’s tropical vibes, some serious sweat sessions and good times. This isn’t your average retreat – it’s an action-packed getaway filled with CrossFit workouts, yoga flows, Nordic spa recovery sessions and adventure-packed activities like surfing lessons and sunrise hikes up Mount Batur.
The vibe? Fun, supportive, and full of energy, with expert coaches who’ll push you to your limits (in the best way). Between workouts, refuel with wholesome, nutrient-packed meals and chill by the pool with your new fit fam. And before you leave, they’ll throw a closing party at FINNS Beach Club… It’s Canggu after all.
Retreat price: Starting from IDR 41,500,000 for single occupancy.
What’s included: Accommodation, daily breakfast, daily training, two private coaching sessions, group excursions, access to Wanderlust’s gym and recovery facilities.
Duration: Seven nights.
Address: Wanderlust Fitness Village, Jl Raya Padonan, Canggu
Upcoming dates:
20 – 27 September 2026, 11 – 18 October 2026, 8 – 15 November 2026.
Join Wanderlust Fitness Retreat
How to choose a wellness retreat in Bali
- Determine what wellness means to you (adventure vs relaxation, specific health goals, digital detox, etc).
- Location, as each area in Bali offers distinct vibes and settings.
- Pricing vs inclusion. Let’s be real – wellness retreats in Bali aren’t the cheapest experience. So it’s worth picking a few retreats, checking recent reviews and comparing what each has to offer. Note: Pricing depends on the type of accommodation and how long the retreat duration is.
- Decide if you want a fixed itinerary or design-your-own kind of retreat.
- Check who the retreat leaders are, and if their expertise align with your wellness goals.
Need more? Here’s where to go for wellness in Bali in 2026.
FAQs about joining a retreat in Bali
How do I choose the right Bali retreat for me?
Start with your goal, not the destination. If you want holistic healing and traditional therapies, look at a wellness-and-healing retreat like Fivelements Retreat in Ubud. If you're chasing flexibility and fitness, a yoga or surf retreat (like the beginner-friendly Path to a Balanced Life at The Yoga Barn, or Pelan Pelan's Surf Camp in Canggu) is likely a better fit. Match the retreat's focus, pace and location to what you actually need from your time off, then check the specifics with the retreat directly.
What's included in a typical Bali retreat package?
Most Bali retreat packages include accommodation, daily meals, and a programme of activities such as yoga, meditation or surf lessons. Many also add wellness extras (spa treatments, cultural excursions or Balinese blessing ceremonies) either in the base price or as optional add-ons. Inclusions vary a lot by retreat, so always check the fine print with each operator before booking.
Do I need prior experience for a yoga or surf retreat in Bali?
No, most Bali retreats welcome all levels. The Yoga Barn's Path to A Balanced Life retreat, for example, is designed for absolutely everyone, while surf retreats like Ocean Soul and Pelan Pelan build in dedicated beginner instruction alongside more advanced sessions. If you're unsure, confirm the typical skill mix with the retreat organisers before you book.
What should I pack for a Bali retreat?
Pack light, breathable clothing for yoga and daytime activities, swimwear, reef-safe sunscreen, and insect repellent. Bali's tropical climate means comfort matters. Some retreats, particularly surf-focused ones, will send you a specific packing list once you book, so it's worth checking directly with your retreat before you fly.
What are the best wellness retreats in Bali?
For deep spiritual and traditional healing, Fivelements Retreat in Ubud is one of Bali's most distinctive options, built around the Balinese five-elements philosophy. For a beachfront reset, Power of Now Oasis in Sanur pairs yoga and wellness with add-ons like Ayurveda and naturopathy. And for a women-only, science-based take on longevity, the Longevity Goddess Retreat at Goddess Retreats is a standout for 2026.
What are the best yoga retreats in Bali?
The Yoga Barn in Ubud is one of the most established names in Bali yoga, and its Path to a Balanced Life retreat is a solid pick for beginners. For something more Ayurveda-led, Oneworld Retreats' Escape The World programme combines yoga with panchakarma detox. And if you want a fully unplugged experience, Samyama's Spiritual Heart Silent Meditation Retreat swaps the mat for silence and breathwork.
Are there women-only retreats in Bali?
Yes, Bali has several retreats designed exclusively for women. The Longevity Goddess Retreat at Goddess Retreats in Seminyak focuses on science-based longevity and vitality, while Ocean Soul Retreat offers a women-only surf, yoga and wellness week, also in Seminyak.
How long should I stay at a Bali retreat?
Retreat lengths in Bali vary widely, from three-day resets at Samyama or The Yoga Barn, up to 14-night stays at retreats like Fivelements. Most of the island's yoga, surf and wellness retreats run around seven days, which is the most common sweet spot: enough time to properly unwind without needing weeks off work.