Whether it's healing, yoga or learning to surf, these are the very best retreats in Bali that invite you to fully immerse in fitness, health & wellness.
Picture this: waking up to a stunning sunrise, chirping birds and calming ocean sounds, all before an entire itinerary of yoga, meditation, wellness and maybe even a surf! There’s no better way to escape the daily nine-to-five than an island getaway, particularly when it’s a packed full of blissful activities and self-care treatments. Bali’s serene jungles and beaches make for a perfect setting to take care of your body and mind, so it comes as no surprise that retreats are constantly being held on the island, from all-round, holistic wellness programs that include meditation and detoxifying culinary experiences, to yoga retreats and sporty programs to improve your fitness. To give you inspiration for your next getaway and self-care adventure, here’s our top picks for the best retreats in Bali – go on, you deserve it!
BEST RETREATS IN BALI: Editor’s Picks
1. Ayurvedagram Bali – best Ayurvedic healing retreat
Based on the time-honoured sciences of Ayurveda and yoga, Ayurvedagram Bali offers a holistic approach to healing in its luxurious Ubud retreat. Embraced by nature, the retreat is a 14,000-sqm sanctuary with just 25 rooms and suites, with lush jungles and blooming flora all around. Bask in the healing powers of nature and authentic ancient treatments, either through a 3-day package or an immersive 21 day program. There isn’t a one-size-fits-all stay here, so you’ll consult with an in-house Ayurvedic doctor (online or in-person) who will tailor your retreat program to target the lifestyle and dietary support you need – think sleep and stress management, gut healing, autoimmune support and even geriatric care, all through Ayurvedic cooking, nature walks, daily yoga, breathwork, meditation, and so much more. You’ll also have complete access to the retreat facilities, including an infinity pool, co-working space and interactive kitchen.
Retreat prices, duration and dates: The all-inclusive Panchakarma program is a combination of Ayurveda and yoga, wholly personalised to each individual’s needs. Go for the three-day introductory package, or opt for the immersive 14- to 21-day program. Every program includes a consultation with the doctor, internal medications, Kerala Ayurvedic therapies, yoga asanas, pranayama, meditation and three specially-planned meals per day. Prices start from USD 300 per night for single occupancy in a Deluxe Terrace Room.
Psst – use the code HCAVGB2024 to score a free Rejuvenating Ayurveda Facial for stays of 3 days or more!
Ayurvedagram Bali, Jl Raya Kenderan No. 1, Ubud, p. +62 878 5950 9999, e. [email protected]
2. Power of Now Oasis – best wellness retreat
One of Bali’s most established yoga and healing centres, Power of Now Oasis is our go-to space to relax and reset, with its peaceful beachfront location in the chilled Sanur neighbourhood. Backed by clinical practitioners and therapists, the centre offers a holistic wellness retreat package for those looking for a week-long escape. The team will even pick you up from the airport and bring you to your new island home. You’ll have unlimited access to group yoga classes in the beachfront bamboo shala, private yoga and meditation sessions, as well as the gym and spa facilities (hellooo sauna and ice bath!). And the best bit is, the retreat is wholly flexible and customisable based on what you really need, with add-ons like spa treatments, water sports with Rip Curl Surf School, tailored diet plans with a naturopath, or even sessions with an Ayurvedic expert.
Retreat prices, duration and dates: The wellness retreat at Power of Now Oasis runs for seven days, with six nights at their boutique hotel, Kolonial House. The price starts from USD 1,150 per person, inclusive of breakfast and lunch with vegetarian and vegan options. You’ll have the option to add-on activities for an additional yet reasonable charge.
Power of Now Oasis, Jl Retro Beach, Sanur, p. +62 878 6153 4535, e. [email protected]
3. Ocean Soul Retreat – best surf retreat
A wellness, fitness and surf retreat in one, Ocean Soul Retreat lets you hit reset in the luxury of a spacious villa in Seminyak. This seven-day surf retreat for women includes 10 hours of hands-on and personalised surf lessons (beginners are welcome!). The experienced surf coaches guide you through every step, from explanation and demonstration, to participation, feedback and photo analysis. Your day starts with morning yoga and a nutritious breakfast spread, then you’ll hit the beach to work on your skills. You’ll return to the villa where lunch and downtime awaits, before ending the day with a delicious dinner. Looking for a different experience? Try Ocean Soul’s freediving, yoga and pilates retreats too!
Retreat prices, duration and dates: The Bali Surf Retreat for Women runs for seven days in a luxury Seminyak villa. Contact the team directly for prices and retreat dates.
Ocean Soul Retreat, Seminyak, p. +61 407 215 854, e. [email protected]
4. Mana Eco Retreat – best yoga retreat
Just a short boat or plane ride away from Bali, Mana Eco Retreat in south Lombok is an eco-conscious sanctuary for those needing some peace and quiet. You can choose from the more chill Individual Yoga Retreats (three- or six-nights) that let you join daily yoga classes, calming spa treatments, feast on healthy vegan or vegetarian food and have plenty of down time to explore the island. Or, for yogis looking to develop their skills, check out the Yoga Inner Balance Retreat that runs for six days. Through the retreat, 15 lucky students can immerse in the foundations and practice of Ashtanga Yoga methods, and join surf lessons at the nearby breaks too!
Retreat prices, duration and dates: The 3-night/4-day Individual Yoga Retreat starts from IDR 4,200,000, while the 6-night/7-day Individual Yoga Retreat starts from IDR 6,025,000. Contact the team directly for retreat dates and availability.
Mana Eco Retreat, Jl Baturiti, Kuta, Lombok, p. +62 853 3862 8659, e. [email protected]
5. Samyama – best meditation retreats
Unplug, unwind and reconnect with your mind and body with a yoga or meditation retreat at Samyama in Ubud. This peaceful sanctuary invites you to live more mindfully, refine your practices and revive your daily routines with the help of its carefully curated retreat programs. You can choose to experience private one-on-one yoga and meditation retreats with expert facilitators, or join Samyama’s multi-day group retreats, like the Kundalini Rising Retreat or the Spiritual Heart Silent Retreat. Whichever retreat you choose, the team of mindfulness experts will lovingly guide you through meditations, breathwork, yoga, self-enquiry, and so much more, allowing you to slow down, regulate your nervous system, gain clarity, and find your way to inner peace. Check out the full list of Samyama’s retreats here to find the best option for you.
Retreat prices, duration and dates: Retreat prices at Samyama range according to your needs. Three-day group retreats start from USD 333, or USD 555 for five days, including course fees and three plant-based meals per day, exclusive of accommodation (available for an additional charge). Contact the team directly for upcoming 2024 retreat dates and availability.
Samyama, Jl Cempaka Br. Kumbuh Mas, Ubud, e. [email protected]
BEST RETREATS IN BALI – YOGA
6. Loka Yoga School
One of Bali’s experts in yoga retreats and teacher trainings (they have over 40 years of combined experience!), Loka Yoga School is the gift that keeps on giving. The retreat is the ultimate blissful escape, where you can immerse in yoga, breathwork, meditation and philosophy, all while soaking up luxe accommodation, spa treatments and an incredible schedule of activities. The Loka Yoga experts create a space where you can find plenty of inspiration and knowledge, and where every student is welcomed, whether you’re a beginner, an advanced practitioner, or just looking to take care of your wellness. The retreat perfectly combines science and spirituality, with daily morning and evening practices, delicious and nutritious meals, and all sorts of adventures, like waterfall trekking, dolphin watching, visits to thermal hotsprings and snorkelling. And psst… They even offer specialised Yoga Alliance accredited retreats for certified yoga teachers!
Retreat prices, duration and dates: Prices vary between room types and package options. Check out Loka Yoga School’s website for upcoming dates and details.
Loka Yoga School, Jl Babadan No. 5, Pererenan, Canggu, p. +62 878 6536 9177, e. [email protected]
7. The Yoga Barn
Love, inspiration, healing and renewal are the founding philosophies behind this incredibly successful holistic community centre in the heart of Ubud. Perfect for those looking for a short getaway or wellness boost, The Yoga Barn’s retreats run for either one or three days. Daily classes and workshops include Classical Hatha, Vinyasa Flow, Power, Pranayama, Restorative, Iyengar, Yin & Anusara. The barn also contains an established holistic healing centre with detox, cleansing and restorative therapies. You’ll have access to two yoga classes during your one-day retreat, as well as massages, healthy meals and juices. The three-day retreats let you join the yoga and meditation classes, as well as access to the spa facilities (hello infrared sauna!), water therapy sessions and more.
Retreat prices, duration and dates: The one-day Blissful Package is priced at IDR 1,100,000, while the three-day Blissful Package is priced at IDR 2,250,000 (excluding accommodation). You can choose when you’d like to join the retreat by contacting the team directly.
The Yoga Barn, Jl Raya Pengosekan, Ubud, e. [email protected]
8. Oneworld Retreats
A dedicated Ayurvedic retreat centre, Oneworld Retreats brings people together for multiple days of mind and body rejuvenation. The centre offers a number of wellness retreats, including a week (seven days, six nights) of all-inclusive yoga. You’ll be taught by in-house teachers and international guest teachers with a wealth of knowledge and experience. The programs are designed to improve your yoga skills with daily yoga and meditation sessions, whilst experiencing Balinese culture and the centre’s expertise in Ayurvedic healing. Combine that with spa treatments, special activities specific to each retreat (like a Balinese fire ceremony), and add-ons like cycling tours and cooking classes… You’ll leave feeling both renewed and inspired!
Retreat prices, duration and dates: Prices vary depending on your retreat and activities of choice. Most yoga retreats run for seven days (six nights), inclusive of accommodation. Check out Oneworld’s calendar for the retreat dates and availability.
Oneworld Retreats, Jl Suweta, Banjar Sambahan, Ubud, p. +62 811 380 3536, e. [email protected]
9. Udara Bali
One of the best yoga resorts on the island (yep, we said it!), Udara Bali is a place for all things wellness, centred around the yogic lifestyle. The individual yoga retreat package is an all-inclusive getaway, through which you can improve your skills or try something new with daily access to the studio’s yoga classes (Hatha, Aerial, Vinyasa and more) followed by daily massages, as well as time to enjoy the resort’s luxury facilities. Nourish yourself with healthy meals from the Organic Ocean Restaurant, then make full use of all the spa and sauna, as well as the regular special events, like cacao ceremonies and sound healing.
Retreat prices, duration and dates: The Yoga Retreat Package starts at USD 276 for a single occupancy per night, and for utmost flexibility, you can choose your preferred date of arrival and retreat duration.
Udara Bali, Jl Pura Kramat, Seseh, p. +62 361 906 7555 / +62 877 6537 7313, e. [email protected]
10. Amanda Jane Life Retreats
As a former athlete, Amanda Jane shares her passion for fitness and wellness, as well as her coaching experience to students and retreat go-ers alike. Amanda invites everyone of all fitness levels to join her “Journey to Wellness Program”. This six-day all-inclusive program lets you connect with yourself through daily yoga practices under the sun (in the styles of Vinyasa, Hatha and Yin), alongside fitness sessions, meditation and life-coaching, as well as excursions. You’ll also be replenished with nutritious meals and spa treatments to top it all off.
Retreat prices, duration and dates: The Amanda Jane Life retreats start from USD 2,499 and run for six days. The retreats are held once to twice monthly, so you’ll want to keep an eye on the calendar.
Amanda Jane Life, p. +62 813 3842 2490, e. [email protected]
BEST RETREATS IN BALI – HEALTH, WELLNESS & HEALING
11. Fivelements
Perhaps the most spiritual retreat on the island, Fivelements is named after the five guiding principles of the Balinese way of life. This focus on natural elements and harmonious existence is what makes Fivelements so unique. And with the beautiful Agung River by its side, the stunning bamboo architecture and lush tropical surroundings, you’ll instantly unwind at this breathtaking retreat. The retreats embrace traditional Balinese therapies, and you can’t go past their signature program, the Panca Mahabhuta (five elements) Retreat, which includes Balinese healing rituals, plant-based food, and learning the Sacred Arts to find inner strength, alignment and dedication. Stay for a minimum of 3 nights, or up to 14 nights for the full experience.
Retreat prices, duration and dates: The Signature Fivelements Retreat for healing and overall wellness starts at IDR 10,300,000++ per night for single occupancy – extra charges may apply during high season. You can choose between three to 14 nights, or try the other retreats on offer like the Holistic Purifying Retreat, or the Signature Culinary Retreat to learn more about plant-based cooking.
Fivelements, Banjar Batur Rening, Mambal, p. +62 361 469 206 / +62 811 3332 0036, e. [email protected]
12. COMO Shambhala Estate
The kingpin of the Bali wellbeing scene, this stunning estate set in the hills of Ubud has been the go-to health retreat for the rich, famous and eco-conscious for many years now, and it shows no sign of ever losing its mantle. Their holistic 360-degree approach to wellness retreats includes signature COMO massages, Ayurvedic therapies, beauty treatments as well as incredibly nutritious cuisine. The wellness programs at COMO Shambala are totally our speed too – Cleanse, Be Active, Stress Management, Rejuvenation – but it’s the daily activities that get us really excited. Think rock climbing, yoga, pilates, rice field cycling, Balinese dance classes, juice cleanses – the list goes on. Plus, you get your own luxury private villa. We feel good just thinking about it. Oh, and did we mention the breathtaking views?
Retreat prices, duration and dates: The Integrated Wellness Program is a personalised program based on your consultation with the in-house wellness experts. Prices vary between programs and are inclusive of accommodation.
Como Shambhala Estate, Banjar Begawan, Desa Melinggih, Payangan, Ubud, p. +62 361 620 2218 / +62 811 3821 4845, e. [email protected]
13. Best of Bali Retreat by Village Thrive
Want to explore Bali responsibly? The Best of Bali Retreat by Village Thrive is a carefully curated, community-driven journey that lets you experience the true magic of Bali. We’re talking cultural adventures, artisan tours and indulgent treats too – all of which honour Bali’s rich culture and artisan communities. There really is something for everyone – think private tea tastings, upscale dining, zip-lining through the jungle, blissful spa treatments, catamaran cruises to Nusa Lembongan, and visits to sacred temples – not to mention, five nights in a luxury Canggu villa. In between these purposeful experiences, you’ll hear from local business owners and non-profit leaders, and you’ll meet local artisans who’ll gift you their handcrafted creations.
Retreat prices, duration and dates: The Best of Bali Retreat by Village Thrive runs for five nights in Canggu, starting from USD 3,950 per person for a shared suite, inclusive of handcrafted gifts valued at USD 500, airport transfers, all meals, tours and activities. Upcoming 2024 retreat: September 27 – October 2.
Village Thrive, Jl Tanah Barak No. 21, Canggu, WA: +1 808 557 8721, e. [email protected]
14. Goddess Retreats
This one’s for ladies who want to awaken their inner goddess! Goddess Retreats offers a sanctuary exclusively for women to connect with themselves and meet other empowering ladies. The retreat centre offers a number of programs, including the Bali Retreat to experience the island’s culture (plus some time for a shopping spree!), the Surf Retreat for beginner and intermediate wave-riders, the Fitness Retreat with personal training and lifestyle coaching, and the Ubud Wellness Retreat for your “Eat, Pray, Love” moment…
Retreat prices, duration and dates: Prices vary depending on your retreat and activities of choice. The retreats are held a few times a month, so be sure to check out the calendar on the website.
Goddess Retreats, Seminyak or Ubud, p. +62 813 5355 2879
15. Sukhavati Ayurvedic Retreat & Spa
A one-stop-shop for wellness that focuses on healing from the inside, Sukhavati Ayurvedic Retreat & Spa offers a number of programs based around Ayurveda. And if you’re new to the concept, the retreat organises a one-day teaser where you get to have a one-on-one consultation with the in-house Ayurvedic doctor, feast on nutritious and nourishing Ayurvedic food, enjoy a Shirodara massage by the river, as well as kick back poolside for some me-time. If you can’t get enough, you can choose up to 14 days featuring a variety of programs, including a full cleanse, weight loss and a detox program. You can slow down with the stress management program through meditation, yoga, pranayama, Ayurvedic meals and herbal medicines. And for those with specific health issues, the retreat offers a wide range of holistic healing programs, from fatigue and sleeping problems, to heart disease, chronic pain and arthritis.
Retreat prices, duration and dates: The “Luxury Ayurveda Program”, “The Ayurvedic Approach to Weight Loss”, the “Detox Wellness Program” and the “Stress Management Program” range from two to 14 days, with prices starting from USD 890++ for single occupancy.
Sukhavati Ayurvedic Retreat & Spa, Banjar Bebengan Tangeb Abianbase, Mengwi, p. +62 361 900 6128, e. [email protected]
16. Soulshine
Hosted by music lovers and superstars Michael and Sara Franti, the Soulrocker Retreat was designed for rock ‘n rollers to experience Bali with a cool soundtrack all day. Taking place at the couple’s barefoot luxury resort, you’ll enjoy the tropical breeze with fresh coconuts and cocktails poolside, or join in on the morning yoga classes and the health and wellness group coachings. You’ll get to visit Bumi Sehat, a foundation that supports local women through their pregnancy, and have a chat with Michael and Sara. Nighttime is when you get to show off your moves as the DJ spins sweet tunes and Michael takes to the stage. Or, have your shot and steal the spotlight on karaoke night!
Retreat prices, duration and dates: The Soul Rocker Music Experience runs for seven days, with varying prices based on your chosen room type. The retreat is held a few times a year, which you can find directly on the website.
Soulshine, Jl Ambarwati, Ubud, e. [email protected]
17. AmrtaSiddhi
AmrthaSiddhi is a retreat centre tucked away in Ubud’s jungles, where you can enjoy nature and work on improving your mind and body health. You can choose the program that suits you best, from diet-based programs for detox and weight loss, to rejuvenating, healing retreats like the traditional Panchakarma program. The program ranges from 12 to 28 days, where you get to consult the Ayurvedic experts and receive daily treatments and Ayurvedic meals. You’ll also reap the benefits of meditation and yoga classes, as well as the weekly cooking classes, wellness lectures and Q&A sessions with the pros. You can also go all-out with the personalised Executive Programme, or better yet, tailor your own program with the help of the in-house physicians, coaches and trainers.
Retreat prices, duration and dates: The Panchakarma Programmes range from 12 to 28 days, with prices starting from USD 2,590 inclusive of accommodation. Check out the website for information on their other wellness programs.
AmrtaSiddhi, Banjar Nyuh Kuning, Ubud, p. +62 361 479 2924 / + 62 811 385 2288, e. [email protected]
18. Ubud Sari Health Resort
Tried and tested! This place is the real deal. It’s been around for years and these guys definitely know what they’re doing. There are lots of retreats to choose from at Ubud Sari Health Resort, including holistic and spiritual Healing Week in Bali, the Cleansing and Rejuvenation Program, and the Raw Health Rejuvenation Week for detox, and that’s just for starters. If a few days of early morning rice paddy walks, massage, internal cleanses, and the odd massage appeals, then this is for you. You’ll come out feeling like a million dollars.
Retreat prices, duration and dates: The detox retreats run from four to seven nights, inclusive of accommodation at the resort. Prices start from IDR 11,900,000++.
Ubud Sari Health Resort, Jl Kajeng No. 35, Ubud, p. +62 812 3906 0008, e. [email protected]
19. Bagus Jati
Located in the hills of Ubud, Bagus Jati is simply stunning and there’s a package to suit almost anyone. You can opt for the New Start rejuvenating program, a spa retreat (massages every day… drool!), the Yoga and Ayurveda package, a detox retreat, or the Spiritual Healing program with Balinese rituals. You can even go on a wellness journey with a loved one and choose the Couple Wellness program.
Retreat prices, duration and dates: The New Start rejuvenation retreats range from two to four nights, or longer for the detox program (up to 10 nights). Prices vary between packages, and are inclusive of accommodation.
Bagus Jati, Banjar Jati, Desa Sebatu, Tegallalang, p. + 62 361 901 888, e. [email protected]
BEST RETREATS IN BALI – SURF & FITNESS
20. Pelan Pelan – best surf retreat
Forget what you know about itinerary-driven wellness retreats – Pelan Pelan encourages us all to slow down, stretch it out, and enjoy the ride with its flexible retreat packages. This Bali surf and yoga retreat takes things back to basics in an uber-relaxed, Balinese environment, fringed by quieter, less crowded surf breaks. Making the most of these waves, the Surf package at Pelan Pelan takes you to the water no matter your experience or ability. For beginners, the professional surf guides teach you the basics (including ocean safety, paddling techniques, and how to stand up) and will carefully choose which breaks are best for you. For intermediate surfers, the instructors will guide you through development and improvement, and take you to bigger breaks. Surf’s up!
Retreat prices, duration and dates: The Surf Retreat at Pelan Pelan runs for seven nights, with prices starting from EUR 742.
Pelan Pelan, Jl Banjar Batan Tanjung, Cemagi Mengwi, p. +62 812 9421 9481, e. [email protected]
21. WanderFit Retreats
Fit couple Will and Carrie put together their love of travel and fitness into one fun-filled Bali retreat for all fitness enthusiasts. You’ll start each day with daily workouts of all sorts: from fitness classes and surf lessons, to whitewater rafting, snorkelling with Manta Rays and a morning hike up Mount Batur. The couple will show you what the island has to offer, as you go on adventures with your new friends to Ubud and the Nusa Islands, and wind down together with a spa treatment. On your final night, enjoy a farewell sunset at Finns Beach Club, and stay longer for dancing and cocktails!
Retreat prices, duration and dates: Will and Carrie’s WanderFit Retreats in Bali run for seven days, with prices starting from IDR 60,681,113. The retreats are held a few times a year, so you’ll want to check out the website for retreat dates.
WanderFit Bali Retreat, e. [email protected]
22. Surf Getaways
Designed by women (Aussie’s accomplished surf coaches to be exact) for women, this seven-day retreat aims to make surfing accessible for all. You’ll stay in a luxury villa in Canggu, and by day, you get to learn the basics or how to improve your skills based on your level. Then in your free time, wind down with two complimentary yoga classes and an in-villa massage, or go out and explore Bali’s most happening ‘hood.
Retreat prices, duration and dates: The Best of Bali Surf Experience is a seven-night program held monthly. The retreats start from AUD 4,990, inclusive of accommodation in a hip Canggu villa.
Surf Getaways, Canggu, e. [email protected]
Wondering what else you can do after your retreat in Bali? Here are our favourite island activities to fill your itinerary!
