While martial arts is heavily featured in many Hong Kong flicks, those sick moves aren’t just for show. Become a master by learning martial arts in Hong Kong.
There are many ways to stay fit in Hong Kong. Whether you’re looking for an adrenaline-pumping workout at a spin class or climbing gym, or simply want to centre your mind and body at yoga and pilates studios, there’s bound to be something that suits your fitness goals and levels. If you want to try something new, consider learning martial arts in Hong Kong! Not only will these interactive classes inject a bit of fun into your usual fitness routine, but you’ll also learn crucial skills of self defence. So, next time you find yourself dreading an upcoming personal training session, spice things up by joining these martial arts and self defence classes in Hong Kong.
Hone your skills with martial arts in Hong Kong
1. Carpe Diem Brazilian Jiu Jitsu
Powered by a line-up of certified professionals, Carpe Diem is your best choice when it comes to learning martial arts in Hong Kong. This Japanese-based fitness brand specialises in Brazilian jiu jitsu, and you’ll find classes suitable for beginners and advanced martial artists. Carpe Diem also does a specialised self defence class in Hong Kong that teaches you how to best wield your BJJ skills for protection. Visit its spacious Sai Ying Pun studio for an energetic workout!
Carpe Diem Brazilian Jiu Jitsu, UG/F, Fung Yat Building, 40 Third Street, Sai Ying Pun, Hong Kong, p. 6183 8312
2. D’jago
Founded by Kikko and Diego Cacella, D’jago is one of the most popular dojos offering martial arts and self defence classes in Hong Kong. Having been training professionally since their teenage years, both founders are veterans in Brazilian jiu jitsu. Whether you’re looking for classes suitable for kids or adults, D’jago has you covered. Join a group class and build on your stance and footwork together, or opt for a one-on-one training session to hone your skills! Either way, you’ll learn valuable fitness and self defence techniques from this martial arts centre in Hong Kong.
D’jago, 1/F, 37 Cochrane Street, Central, Hong Kong
3. Kru Muay Thai
When it comes to Muay Thai gyms, you can’t get better than Kru Muay Thai. You’ll be trained by the best at Kru Muay Thai, as all of its instructors are national champions from Thailand who have earned the master-level title, “Kru”. Those who prefer a little more interaction during your training session can check out its group classes, where you’ll have a chance to spar with your fellow Muay Thai enthusiasts. Alternatively, the gym offers one-on-one training for those who prefer more privacy when honing their skills.
Kru Muay Thai, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, p. 2638 8260
4. Taekwondo Hong Kong
With over 25 years of coaching experience under their belts, the masters at Taekwondo Hong Kong are well-equipped to guide you on your personal fitness journey. Martial arts classes at Taekwondo Hong Kong are categorised by age groups, with available sessions for learners aged 4 to 6 all the way up to classes for adults. Taekwondo Hong Kong also offers colour belt promotion tests for its students, with many having successfully moved from yellow to black belt over the years.
Taekwondo Hong Kong has locations in Causeway Bay and Wan Chai.
5. Cheung Do Kwan
Here’s another taekwondo dojo for learners of all skill levels. Headed by professional instructors, Cheung Do Kwan is one of the top dojos for children’s taekwondo classes. We’ve heard good things about its fun and interactive sessions, which perfectly balance enjoyment with intensive training. Students learning at Cheung Do Kwan will be certified for each colour belt they earn, with additional opportunities to go on training tours with their classmates around the world.
Cheung Do Kwan has locations across Hong Kong Island.
6. Jundokan Hong Kong
Wanna be a karate kid? Check out the martial arts classes at Jundokan Hong Kong. Specialising in a type of traditional Okinawan karate called Goju-ryu (剛柔流), this dojo is the real deal when it comes to authenticity. Apart from teaching you the crucial stances and movements, experienced masters at Jundokan will introduce you to the courtesy, discipline, and respect that comes with being a Goju-ryu practitioner. If you’re unsure what level you’re at with Goju-ryu, simply get in touch with the masters at Jundokan and inquire about which classes are right for you.
Jundokan Hong Kong has locations across Hong Kong Island.
7. Jintak-kan Karate
Starting out on your karate journey? The masters at Jintak-Kan Karate have you covered. This dojo is best known for its flexibility when it comes to the skill level and ages of its students. Its adult lessons are the perfect induction into this type of martial arts in Hong Kong, as you’ll be surrounded by like-minded individuals who are on the same path as you. During class, instructors will take you through the basics of karate while improving your fitness level with each lesson. Still unsure if karate is for you? Book a trial class with Jintak-kan and find out!
Jintak-kan Karate, 1/F, 691A Nathan Road, Mong Kok, Hong Kong, p. 3582 9560
8. International Krav Maga Federation
If you’re looking for self defence classes in Hong Kong, then check out the International Krav Maga Federation (IKMF). This centre specialises in Krav Maga, which is a type of martial arts specifically designed for self defence from potentially life-threatening situations. Learn how to deter an attacker with the Krav Maga 101 programme, while ladies can enrol onto the “Stay Away” programme, which covers useful techniques and skills to use against stalkers, robbers, and more. During class, you’ll pick up on the basics to self defence as well as the key principles of Krav Maga. As for IKMF’s Junior and Children programmes, little ones can build on self defence techniques through engaging sparring sessions.
International Krav Maga Federation has locations in Tsim Sha Tsui and Sheung Wan.
