If you can’t get out and ride your bicycle, these spin classes in Hong Kong are the next best thing.
With the abundance of boxing gyms, running races, and pilates studios in Hong Kong, there are many challenging exercises to choose from. As a workout, indoor cycling and spinning are an excellent way to relieve stress and also a low-impact activity that still increases your cardiovascular fitness. If you’re looking to try new kinds of exercise or enjoy a “team vibe” while working out as a group, spinning might be a good choice for you. Check out the best spin classes in Hong Kong to get that lean muscle definition for both your legs and core!
Top spin classes in Hong Kong
1. Focus Cycling
IDK about you, but while we’re sweating our socks off on an exercise bike, the last thing we want to listen to is music that we don’t like. That’s why Focus Cycling has become our go to gym for spin classes in Hong Kong. Hosting different themed nights every month, riders can sign up for classes based on their music preferences. Whether you’re a hardcore Swiftie or hip hop enthusiast, Focus Cycling has just the tracks to help you reach a new PB.
Focus Cycling, Shop 08-09, 7/F, The One, 100 Nathan Road, Tsim Sha Tsui, Hong Kong, p. 9242 3835
2. XYZ
A Soulcycle alternative, XYZ’s neon-lit indoor cycling studio brings the energy of Lan Kwai Fong right to your workout. Classes are split into categories for all levels, letting you find your pace and build strength. Eventually, you can graduate to the intense Born to Move Class, known for cardio challenges and serious calorie burn. With lighting and playlists to match the nightlife vibe, we definitely feel like we’re partying on the bike at XYZ!
XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, p. 2865 0999
3. Empower
With a philosophy that physical fitness fuels mental wellness, Empower Fitness brings a holistic approach to its studio. We love getting our sweat on during its signature “Ride” class – an energising 50 minutes on the bike, cranking up the resistance for a full-body burn. Alternatively, unleash your inner athlete with “Ride Mix,” combining 25 minutes of high-intensity cycling with 20 minutes of strength circuit training. We definitely felt motivated to reach a new personal PB under the expert guidance of certified coaches!
Empower Fitness, 19/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong
4. Renation
This spin studio in Hong Kong has become the go-to destination for all things fitness and wellness related. The team of coaches at Renation champions the motto, “Work Hard, Play Hard,” and it’s easy to see why! Helmed by Wil Fang, who is also the creator of Cookie DPT, along with leading fitness industry figures, Renation encourages you to put your back into a workout while keeping things light and fun. The space is divided into four areas: Recycle, Recondition, Recover, and Recharge. Recycle is where fitness junkies can get their cycle on in an indoor spin class. Music-driven and high-intensity, Recycle classes are available everyday to burn off those cookie calories.
Renation, 3/F, H Code, High Block, 45 Pottinger Street, Central, Hong Kong
5. Pure Fitness
For those who aren’t looking to feel like a backup dancer in a music video, Pure’s spin class is a great experience to try. Pure offers three kinds of cycling classes, so you can find the spin class that best suits your fitness needs. The Les Mills-designed RPM workout enables you to control the intensity, such as increasing the resistance before easing it back down, thereby boosting your cardio fitness. With numerous locations across Hong Kong, it couldn’t be easier to hop on a bike at Pure for a good spin.
Pure has multiple locations across Hong Kong.
6. Absolute Boutique Fitness
Bringing a world-class fitness lifestyle to all, Absolute Boutique Fitness is Asia’s largest rhythm cycling studio, with 15 studios across Bangkok, Singapore, and Hong Kong. Its team of instructors have all gone through intensive training at Absolute Academy, and are equipped with the “Absolute Methodology” – a premier teaching system that’s been developed and refined by the studio in collaboration with globally renowned masters of rhythm cycling. Absolute Boutique Fitness’ rhythm cycling classes are designed to provide a holistic experience, engaging your entire body in a fun, dynamic cardio workout with the perfect medley of music, movement, and motivation. And don’t worry even if you’re a newbie – Absolute Boutique Fitness remains dedicated to making rhythm cycling accessible to everyone. As the only studio that offers “Foundation” sessions to new members, here’s where you can learn all the functions of the bike, adopt the proper riding form, and be rhythm cycling alongside the pros in no time.
Get the wheels spinning with our exclusive discount code HONEYCOMBERSCYCLE to enjoy your first ride with Absolute Boutique Fitness for just $140 – 60% off the first Cycle Drop-in! (T&Cs apply.)
Absolute Boutique Fitness, 5/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, p. 2880 2090
7. Pherform
Finally, a spin studio that specialises in workout routines and classes that focuses on the female body. Pherform is a boutique gym aiming to cultivate a supportive community of like-minded women on their fitness journeys. Would you believe Pherform has us working up a sweat three times a week at its “Spinher” indoor cycling class? This 45-minute class builds your endurance with a session atop the bike. The empowering vibes extend beyond the spin studio with a lineup of strength and conditioning classes, designed to boost confidence both physically and mentally. Whether you’re rebooting your routine or just getting started, Pherform’s gym fam and attentive instructors will motivate you to crush goals and celebrate progress together.
Pherform, 5/F, LKF29 Building, 29 Wyndham Street, Central, Hong Kong, p. 2798 8824
8. Project S
Wanna beat the heat but still get your workout in? Experience the feeling of cycling outdoors while staying inside a luxe penthouse at Project S. Led by Project S’ first-class trainer and founder Sarah Wersborg, the signature Project Strong class comprises a short yet challenging combo of cardio and HIIT, ensuring fast results for all levels of fitness. In addition, Project S offers a flexible pay-as-you-go scheme and great package deals for a variety of classes. The ultimate group fitness and spin class in Hong Kong, this boutique fitness studio will get you stepping outside your comfort zone and achieving your fitness goals in no time.
There’s still time to take advantage of Project S’s New Year offer for just $2,024, which gives you access to eight classes!
Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, p. 2328 8211
Frequently Asked Questions
What is a spin class?
A spin class is a group fitness class that takes place on exercise bikes. Sessions are typically energetic and fun, usually with a lively playlist blasting in the background. Some studios in Hong Kong also incorporates neon lights and a dimly lit environment to give you that clubbing feeling.
Is spinning a good way to lose weight?
Short answer is yes. Spinning is a type of cardio designed to workout your muscles as well as your heart and lungs. As with most cardio workouts, joining a spin class alongside a healthy diet can help you slim down with regular sessions.
Are spin classes okay for beginners?
While spin classes are open to beginners, do keep in mind they get a intense very quickly. That being said, instructors will typically ask if there are any newbies in the class before beginning and tailor the difficulty of the rest of the class from there. Don't be pressured if you can't complete every move though, you'll get better with each class!
