Want to get a lean and strong body? Sculpt and tone your core by joining a class at the best pilates studios in Hong Kong.
While we love sweating it out with high intensity training at gyms, spin sessions, and boxing gyms, we have to admit that there’s no better workout than pilates when it comes to body toning and sculpting. Thankfully, the best pilates studios in Hong Kong will help you tone that core and give you greater leanness all round.
Best pilates studios in Hong Kong
1. O:rin Pilates & Gyrotonic
Employing the principles of Pilates and Gyrotonic, O:rin offers a range of exercises designed to transform and highlight the fluidity of movement. Group Pilates Reformer classes are available as Overall Body Workout or Focused Body Workout, and come in varying skill levels. Private pilates classes and pilates-based physiotherapy are also provided for a customised experience and to help enhance your overall well-being.
O:rin Pilates & Gyrotonic has locations in Tsim Sha Tsui and Quarry Bay.
2. Moto Studio
Centrally located in Tsim Sha Tsui, Moto Studio features a spacious interior with elegant wood accents and ample natural light. The studio offers small group classes in Pilates Reformer, Gyrotonic, Gyrokinesis and Pilates Mat. Small class sizes enable personalised attention, allowing participants to easily request help and guidance. For recovery-focused exercise, Moto Studio also provides physiotherapy rehabilitation programming.
Moto Studio, Unit C, 7th Floor, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Hong Kong, p. 5606 6086
3. Mindful Pilates
With mindfulness at the core of its practice, Mindful Pilates is redefining the fitness experience in Hong Kong. This unique studio in Sheung Wan blends the Body Control Pilates Method with intentional, meditative movement, creating a holistic approach that nourishes both body and mind. Led by passionate instructors, Mindful Pilates goes beyond sculpting lean muscles, focusing on cultivating inner balance, self-awareness, and mind-body connection.
Mindful Pilates, 7B Cheong Tai Commercial Building, 64-66 Wing Lok Street, Sheung Wan, Hong Kong, p. 6341 2392
4. Pilates Edge
Since its establishment in 2017, Pilates Edge has been offering quality classes to fitness junkies in the city. Dedicated to improving women’s health through pilates, the studio offers a diverse range of courses that cater to your individual needs. Regardless of your age and fitness level, Edge’s professional trainers will help you kickstart your pilates journey. Whether you want to improve your flexibility and posture, build muscle, or achieve fast-track post-natal recovery, Edge has you covered.
Pilates Edge, Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok, Hong Kong, p. 6791 1756
5. Absolute Boutique Fitness
Get ready to experience the ultimate workout at Absolute Boutique Fitness! Offering class sizes of up to 20 beds, this studio is the first in Asia to host large group Pilates Reformer and Pilates Chair classes. Taking a modern approach to traditional pilates, the expertly formulated Pilates Reformer exercises can help you build flexibility, strength, endurance, and coordination without bulking up. They also aid injury prevention and rehabilitation. Meanwhile, the dynamic Pilates Chair classes will take your strength, stability, and mobility to new heights.
Whichever class you choose, you can be assured that all the instructors have trained at the Absolute Pilates Academy to master the Absolute Methodology – a system that’s been carefully developed and refined in partnership with globally renowned pilates instructors. Plus, what makes Absolute Boutique Fitness truly special is its dedication to inclusivity and consistency – its unique “Foundation” sessions ensure that even pilates newbies can master the fundamentals in no time.
Ready to take on a new challenge at Absolute Boutique Fitness? Save big with our exclusive discount code HONEYCOMBERSPILATES for a whopping 60% off your first Pilates Drop-in – this means your first pilates class here only costs $140! (T&Cs apply.)
Absolute Boutique Fitness, 5/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, p. 2880 2090
6. Pure
You may know Pure for its hugely popular gym and online classes, but did you hear about the launch of its all-new pureformPilates programme? That’s right, the Love Local Award-winning Pure is catching the tail-end of summer with a fresh addition to its line-up of dynamic group sessions. Starting from today at Pure Fitness (ifc mall), pureformPilates will help transform your body, as you engage in one of the most popular exercises around the globe with a Reformer machine. The workout is designed to strengthen your core muscles, improve postural alignment, stabilise the joints, and enhance your flexibility.
Contact the Pure Fitness team to find out more about the memberships and stay connected on Instagram for upcoming news!
Pure (ifc mall), 3/F, ifc mall, 8 Finance Street, Central, Hong Kong, p. 8129 8000
7. Anhao Wellness
Created and led by a former French National Gymnast, Anhao Wellness is dedicated to Reformer Pilates, Mat Pilates, and personal training. The studio offers group classes that range from Reformer and Mat Pilates to yoga, which can also be specialised with the personal training for athletes, pre- and post-natal women, and people recovering from injury. The classes are purposefully kept small, so that every person is catered to.
Anhao Wellness has multiple locations across Hong Kong.
8. In-Motion
Fully equipped for pilates and Gyrotonic classes, In-Motion is dedicated to give you a full mind-body workout. The studio offers classes on Reformer, Mat, Pre/Post-Natal classes, Gyrotonic exercises, Gyrokinesis exercises, and TRX Suspension Training. Private classes are also available at every skill level for those who want a personalised session. What’s more, In-Motion gives pilates instructor training with the Polestar Pilates Teachers Training programme, making it one of the most comprehensive studios in Hong Kong.
In-Motion, Unit 601, Tower 1, Silvercord, 30 Canton Road, Tsim Sha Tsui, Hong Kong, p. 2376 0033
9. VIM Pilates Studio
A licensed training centre for Stott Pilates, VIM Studio has a wide variety of classes and fitness training. Available in private, semi-private, and group, the classes include matwork and the use of reformer, cadillac, stability chair, and barrels. Aspiring pilates instructors can also receive training at VIM by joining the intensive and advanced certification courses.
Vim Pilates Studio, 15/F QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, p. 2572 2683
10. Iso Fit
Looking for a fully-equipped studio in Hong Kong? Iso Fit boasts an impressive range of mats and cutting-edge gyrotonic equipment. Enjoy private, semi-private or group sessions featuring Gyrokinesis, Hardcore Mat, Mat Plus and Reformer classes. Iso Fit also offers specialised sessions like pre-and post-natal, office sessions, classes for golfers and runners, and more. With a focus on proper technique and personalised instruction, its diverse class offerings help you meet your fitness goals.
Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, p. 2869 8630
11. Options Pilates Studio
Options Pilates Studio takes a holistic approach to whole body wellness. Enjoy private, semi-private or small group classes utilising Reformers, Cadillacs, Stability Chairs, Ladder Barrels and more. Additionally, mat offerings like Freestyle, Sculpt and Strength, and Jungle Sports cater to different needs. With intimate class sizes, instructors provide personalised attention and bespoke guidance. Furthermore, for those looking to teach, Options offers comprehensive certification courses.
Options Pilates Studio, 12/F, 16 Wyndham Street, Central, Hong Kong, p. 3188 8112
12. Flex Studio
Sculpt, tone, strengthen, and stretch your body at Flex Studio, offering premium training in pilates, yoga, and Xtend Barre. With a range of Reformer classes, you can find one suited to your fitness level and preference. Flex Studio even provides a Private Assessment, after which the instructor can create a bespoke workout plan for you. Additionally, the classical classes incorporate different equipment and exercises, including a course designed for pre- and post-natal participants. Through Reformer classes, you’ll target the “Powerhouse” muscle groups (abs, glutes, thighs, back muscles) and improve balance, coordination, flexibility, and muscle tone.
Flex Studio has multiple locations across Hong Kong Island.
13. Defin8 Fitness
No matter your fitness level or age, at Defin8, you can find a class that best suits your needs and desires. Founded by power fitness couple Trixie and Leo Velez in 2016, the studio offers bespoke workouts not only for pilates and cadillac but also for TRX and free weights. Moreover, Defin8 is the first in Hong Kong to launch the Infrared Reformer Pilates Class, which helps to quickly loosen the muscles, resulting in increased flexibility and a more robust routine during the class – it’s totally safe and makes the experience more dynamic.
Defin8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, p. 9863 5605
Frequently Asked Questions
What kind of workout is pilates?
Pilates is a form of strength training that helps you build muscles in target areas like core, glutes, arms, and thighs.
Does pilates help lose belly fat?
Most pilates exercises require you to engage your core, which help with building muscle in this area and reducing fat storage in the belly.
What’s the difference between pilates and yoga?
Although both exercises help improve flexibility, yoga generally focuses on the overall strength of your body, while pilates targets specific areas of muscles and focuses on muscle building and toning.
