Are you struggling with your fitness goals but unsure how to improve? These training gyms and personal trainers in Hong Kong can help you perform at your best.
Fitness junkies, we trust you already know all the best gyms in Hong Kong. Some of you might even be frequent visitors to your local climbing gyms, boxing gyms, or pilates studios. While there are many places and ways to work out in the 852, doing it alone or in a group class can sometimes feel demotivating or daunting. So, if you’re looking for more customised support and guidance on your fitness journey, personal training might be an ideal choice for you. Here are our top picks for training gyms and personal trainers in Hong Kong.
Reach your fitness goals with these personal trainers in Hong Kong
1. Limitless
Tired of chasing fitness trends that don’t stick? At Limitless, a science-forward personal training studio in Central, takes a different approach. Instead of quick fixes, they focus on whole-person health. Specialising in training for midlife and beyond, Limitless combines strength training, nutritional therapy, and functional medicine tools (like CGMs and lab testing) to help you build long-term resilience.
Founded by a team of female coaches and health professionals, Limitless is where high-performing adults recalibrate – from busy execs to active parents looking for sustainable results. Every programme is tailored to physiology, lifestyle, and your goals. And if you prefer a vibe that’s more social but still seriously personalised, Limitless’ new SGPT (Small Group Personal Training) slots you into just four people per session, with custom plans and live coaching – at half the cost of 1:1.
Ready to get the ball rolling? Skip the generic gym intro – Limitless’s free trial is more like a strategy session! Through a consultative approach, you’ll get space to share what’s been holding you back, so your training journey starts with real context from day one.
What others are saying: “I have been very impressed with their highly personalised approach to training, the positive and inclusive atmosphere of the gym itself, and the overwhelmingly supportive attitude of the entire team at Limitless. It has been an awesome experience.” – Paul H. (May 2025)
Opening hours: Mon – Sat, 6am – 9pm
Whatsapp: 9855 4437
Address: 12/F, 86-90 Wellington Street, Central, Hong Kong
Limitless website Send an enquiry
2. Hit Personal Training
Don’t be alone on your fitness journey! Join Hit Personal Training’s dynamic community, where you’ll feel acknowledged and supported while working towards your fitness goals. This training gym offers individual and group personal training programmes. So, if you think one-on-one training is too awkward for you, bring a friend to lighten up the mood. Hit Personal Training employs scientific principles when designing your bespoke training programme. Coupled with a line-up of experienced and skilled personal trainers in Hong Kong, you will hit your personal fitness goals in no time.
What others are saying: “Great gym that’s results driven. Coach Gabriel was really supportive and friendly without being overly pushy, and he helped me attain my goal of losing 10% body fat with a tight timeline right before my wedding! Prices here are a little higher, but the results speak for themselves.” – Yilun C. (May 2025)
Opening hours: Mon – Fri, 6am – 10pm; Sat, 8am – 6pm; Sun, 9am – 3pm
Phone number: 2116 4637 / 5392 4272 (Whatsapp)
Address: 13/F, Entertainment Building, 30 Queen’s Road Central, Central, Hong Kong
Hit Personal Training website Send an enquiry
3. One Personal Training
If you’re looking for a personalised workout programme, One Personal Training is your ideal choice. Your journey at One Personal Training starts by pairing you with a personal trainer in Hong Kong who matches your vibe. So, if you’re not a fan of being shouted at for stalling in the middle of your set, here’s where you bring it up with your coordinator. You’ll also undergo an assessment of your body composition and fitness level, so that your personal trainer can tailor an effective fitness programme and diet plan for you. What’s more, One Personal Training uses scientifically informed methods to design its training programmes, so you know you’re in good hands.
What others are saying: “Top-tier PT programme in Hong Kong. I dropped 16kg and 16% BF in a matter of 4 to 5 months. Great environment at the gym; friendly and knowledgeable trainers that help you break down your diet, training, and technique while finding the most effective and sustainable approach for you.” – Adrian C. (November 2024)
Opening hours: 5am – 10pm every day
Address: One Personal Training has two locations in Central.
One Personal Training website Book your free consultation
4. Ultimate Performance
With locations worldwide, you know Ultimate Performance is the real deal when it comes to personal training. Its spacious studio in Central is equipped with the latest fitness equipment while its personal trainers in Hong Kong are passionate and experienced, so you know you will be training with the best. Whether you are looking for a complete lifestyle and body change or simply to lose fat and gain muscle, Ultimate Performance can tailor the ideal fitness plan for you. What’s more, the programmes are supported by its app, UP Transform. This makes monitoring your progress and performance easier for you and your trainer!
What others are saying: “I had an amazing experience training with Elvis at Ultimate Performance. His knowledge and expertise in lifting were impressive, and he patiently guided me through proper techniques to ensure I felt confident and safe. His support with my diet plan was practical and personalised, making a huge difference to my progress.” – Alps P. (January 2025)
Opening hours: Mon – Fri, 5am – 10pm; Sat, 8am – 5pm; Sun, 9am – 3pm
Phone number: 2798 9000
Address: Ultimate Performance, 3/F, Unicorn Trade Centre, 127-131 Des Voeux Road Central, Central, Hong Kong
Ultimate Performance website Send an enquiry
5. HKM Fitness Coaching
Ladies, take your fitness to the next level with Heather at HKM Fitness Coaching! This is where you’ll find an inclusive, educational, and empowering community of women of all ages and fitness levels. Forget the “all or nothing” approach and achieve your health goals through realistic and sustainable habits, alongside an encouraging group of ladies. Dedicated to guiding you through every chapter of your life, Heather offers personalised training as a Women’s Fitness Specialist, Pre- and Postnatal Coach, and Accredited Menopause Advocate. With group classes, one-on-one coaching, and convenient online coaching from anywhere in the world, Heather will equip you with the knowledge and understanding about your own body to unlock your full potential.
What others are saying: “Heather has helped me so much post-partum. Not only do I feel so much stronger, I have more confidence. It’s important to me that I feel strong as a mama and can play with my toddler. Heather has helped me achieve this. She pushes me, is consistent, and holds me accountable – all the things I need.” – Stephanie S. (June 2024)
HKM Fitness Coaching website Send an enquiry
6. Raw Personal Training
Looking for one-on-one training sessions? Personal trainers at Raw Personal Training will give you their undivided attention. Taking a holistic approach to keeping in shape, its programmes focus on fitness and wellness. You’ll work out in a (relatively) quiet studio at its Wyndham Street location, so you can better focus on achieving your fitness goals. Whether you are training to recover from an injury or wish to better understand your body in terms of exercise and nutrition, Raw’s personal trainers in Hong Kong have you covered.
What others are saying: “Annie customised workouts to fit my needs and taught me how to perform each exercise with proper form. Thanks to her guidance, my posture has improved, and my back pain occurs much less often. I also feel way more confident working out now! The gym itself is clean, bright, and well-equipped, and the rest of the team is super friendly and supportive. Highly recommend!” – Annika C. (March 2025)
Opening hours: Mon – Fri, 5am – 10pm; Sat – 5am – 5pm; Sun – 9am – 1pm
Phone number: 6848 8688
Address: Raw Personal Training, 22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong
Raw Personal Training website Send an enquiry
Frequently Asked Questions
How much does a personal trainer cost in Hong Kong?
The cost of a personal trainer in Hong Kong varies, generally from HK$500 to HK$1,000 per session. Some trainers offer package deals or charge HK$650 per hour on average. Prices depend on the trainer's experience, location, and services offered.
Is paying for a personal trainer worth it?
Hiring a personal trainer can be a worthwhile investment for personalised workout plans, expert guidance, and motivation to achieve fitness goals, especially regarding injury prevention and learning proper form. However, it can be costly, and scheduling may be inflexible. Ensure the trainer is qualified to avoid potential harm.
How much should you see a personal trainer?
The ideal frequency of seeing a personal trainer depends on your fitness level, goals, and budget. Beginners may benefit from 2-4 sessions per week to learn proper form and build a routine. Those with some experience might need 1-2 sessions, while athletes could train with a trainer 4-5 times weekly.
