Are you struggling with your fitness goals but unsure how to improve? These training gyms and personal trainers in Hong Kong can help you perform at your best.
Fitness junkies, we trust you already know all the best gyms in Hong Kong. Some of you might even be frequent visitors to your local climbing gyms, boxing gyms, or pilates studios. While there are many places and ways to work out in Hong Kong, doing it alone or in a group class can sometimes feel demotivating or daunting. So, if you’re looking for more support and guidance on your fitness journey, personal training might be an ideal choice for you. Here are our top picks for training gyms and personal trainers in Hong Kong.
Reach your fitness goals with these personal trainers in Hong Kong
1. Limitless
Have you been struggling with your fitness goals? Get to the root of the reasons why at Limitless, where fitness meets functional medicine. This female-owned gym in Hong Kong goes against the grain of quick-fix diets and generic training templates. Led by qualified personal trainers and health coaches, Limitless’ personalised sessions take into account each client’s individual physiology, nutrition, lifestyle, and more for sustainable habit changes. Women-only classes led by female coaches are available here, as well as services such as nutritional therapy and cold plunge therapy.
What’s more, Limitless is launching the new SGPT (small group personal training) service. With a maximum of four people per class, each member will get a customised training programme, designed to help you progress consistently. You’ll also be paired with a dedicated coach who’s qualified to help with nutrition and lifestyle coaching. Offered at half the price of one-to-one personal training sessions, SGPT is an affordable option for those who want to get meaningful results. So, let Limitless start you on a new lifestyle of fitness and nutrition – aligned with your desire for true health!
Limitless, 12/F, 86-90 Wellington Street, Central, Hong Kong, p. 9855 4437
2. HKM Fitness Coaching
Ladies, take your fitness to the next level with Heather at HKM Fitness Coaching! This is where you’ll find an inclusive, educational, and empowering community of women of all ages and fitness levels. Forget the “all or nothing” approach and achieve your health goals through realistic and sustainable habits, alongside an encouraging group of ladies. Dedicated to guiding you through every chapter of your life, Heather offers personalised training as a Women’s Fitness Specialist, Pre- and Postnatal Coach, and Accredited Menopause Advocate. With group classes, one-on-one coaching, and convenient online coaching from anywhere in the world, Heather will equip you with the knowledge and understanding about your own body to unlock your full potential.
Learn more about HKM Fitness Coaching online.
3. One Personal Training
If you’re looking for a personalised workout programme, One Personal Training is your ideal choice. Your journey at One Personal Training starts by pairing you with a personal trainer in Hong Kong who matches your vibe. So, if you’re not a fan of being shouted at for stalling in the middle of your set, here’s where you bring it up with your coordinator. You’ll also undergo an assessment of your body composition and fitness level, so that your personal trainer can tailor an effective fitness programme and diet plan for you. What’s more, One Personal Training uses scientifically informed methods to design its training programmes, so you know you’re in good hands.
One Personal Training has locations in Central.
4. Hit Personal Training
Don’t be alone on your fitness journey! Join Hit Personal Training’s dynamic community, where you’ll feel acknowledged and supported while working towards your fitness goals. This training gym offers individual and group personal training programmes. So, if you think one-on-one training is too awkward for you, bring a friend to lighten up the mood. Hit Personal Training employs scientific principles when designing your bespoke training programme. Coupled with a line-up of experienced and skilled personal trainers in Hong Kong, you will hit your personal fitness goals in no time.
Hit Personal Training, 2/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, p. 2116 4637
5. Hybrid Gym
Improving your fitness level is not just about working out. And the experts at Hybrid Gyms know this. That’s why this training gym offers programmes that go beyond exercising and dieting to include changes to your overall lifestyle. Hybrid’s certified personal trainers in Hong Kong will tailor a programme that is suited to your fitness level and lifestyle. Whether you’re someone with a nine-to-five or a stay-home parent, Hybrid has a solution for you! Apart from individual personal training, Hybrid also has small group training sessions, martial arts programmes, and fitness classes suitable for children aged 5 to 12.
Hybrid Gym has locations in Central.
6. Ultimate Performance
With locations worldwide, you know Ultimate Performance is the real deal when it comes to personal training. Its spacious studio in Central is equipped with the latest fitness equipment while its personal trainers in Hong Kong are passionate and experienced, so you know you will be training with the best. Whether you are looking for a complete lifestyle and body change or simply to lose fat and gain muscle, Ultimate Performance can tailor the ideal fitness plan for you. What’s more, the programmes are supported by its app, UP Transform. This makes monitoring your progress and performance easier for you and your trainer!
Ultimate Performance, 3/F, Unicorn Trade Centre, 127-131 Des Voeux Road Central, Central, Hong Kong, p. 2798 9000
7. Raw Personal Training
Looking for one-on-one training sessions? Personal trainers at Raw Personal Training will give you their undivided attention! Taking a holistic approach to keeping in shape, its programmes focus on fitness and wellness. You will work out in a (relatively) quiet studio at its Wyndham Street location, so you can better focus on achieving your fitness goals. Whether you are training to recover from an injury or wish to better understand your body in terms of exercise and nutrition, Raw’s personal trainers in Hong Kong have you covered.
Raw Personal Training, 22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, p. 9244 3686 (Whatsapp)
