Wondering where to kickstart your yoga journey? These yoga studios in Hong Kong offer fun and engaging classes.
Wellness and health have really been on people’s radar in the past few years. That’s why there’s a growing demand for pilates studios, CrossFit gyms, and boxing gyms in Hong Kong. As one of the most widely loved practices, yoga has withstood the test of time. Not only can you improve your fitness level, but we’ve found yoga an ideal way to achieve optimal mental health. So, we’ve decided to put together a list of our favourite yoga studios in Hong Kong, so you can get in on the action, too!
Get stretched at these yoga studios in Hong Kong
1. FLOWGA
Bring out that badass within you at FLOWGA! This beat-driven, candlelit hot yoga studio in the heart of Central is truly the first of its kind in Hong Kong. Its sleek space is equipped with cutting-edge infrared tech panels that keep the air at a warm 35 to 40°C without dryness, humidity, or stuffiness. Adding to that are infectious beats and passionate teachers, driving you to work up a sweat during your dynamic, 60-minute class. Whether you’re a newbie easing into yoga, a hot-mat pilates lover, or a seasoned yogi chasing that next-level, FLOWGA’s open-level vibe welcomes everyone. So leave your shoes at the door, grab some water, slip into your comfiest gear, and dive into the no-judgement zone – this is where your yoga journey gets a stylish, soulful twist!
FLOWGA, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, p. 9129 1366
2. The Breathing House
Living up to its name, this yoga studio offers classes that help you work on your breathing and meditation. Through a variety of yoga practices, you’ll learn how to benefit mentally as well as physically from your fitness routine. Get your heart pumping at a Hatha or Wheel Yoga class, or boost your flexibility and strength at a Deep Stretch or Back Care session.
The Breathing House, Wing Hing Industrial Building, 83-93 Chai Wan Kok Street, Tsuen Wan, Hong Kong, p. 6975 6563
3. Be Earth
Perhaps one of the most stunning yoga studios in Hong Kong, Be Earth’s sustainable space has ample natural light, expansive windows, and plenty of lush green plants. Small group classes are offered for different yoga styles, like Heated, Alignment Oriented, Antigravity, and more. In addition, with various starter packages available at fair prices, you’ll experience a whole new world of meditative fitness at Be Earth.
Be Earth, 2/F, On Building, 162 Queen’s Road Central, Central, Hong Kong, p. 2833 5323
4. IKIGAI
Nurture your mind, body, and soul at IKIGAI, one of Asia’s up-and-coming yoga and meditation studio brands. With over 100 carefully curated classes weekly across three studios, this yoga studio in Hong Kong caters to a variety of preferences and skill levels. From hatha, vinyasa, yin, ashtanga yoga, and more, to specialty classes like infrared warm yoga, aerial yoga, yoga wheel, and prenatal sessions, the studio ensures holistic experiences that nurture the mind, body, and soul. Additionally, its meditative practices, including mindfulness meditation, sound healing and therapy, breathwork, and others, can help enhance mental health, reduce stress, and foster emotional stability.
IKIGAI takes a comprehensive approach to wellness. It brings an immersive element to each class through its signature “ochre” orange walls, adjustable lighting, and surround sound systems, showcasing its dedication to creating unique and transformative experiences. This, coupled with a team of over 25 dedicated teachers and small class sizes, ensures personalised attention and a high level of professionalism. Blending premier services, community-oriented environment, and unwavering commitment to holistic wellness, IKIGAI redefines the yoga studio experience as a true pioneer in the industry.
IKIGAI has several locations across Hong Kong in Central, Tsim Sha Tsui, and Causeway Bay.
5. Prajna Yoga
Step in the healing, vibrant, and inviting space of Prajna Yoga and discover how you can feel your absolute best via the art of yoga. At this award-winning yoga studio in Hong Kong, beginners and advanced practitioners alike can take part in various types of yoga classes, all with less than 18 students in a group and led by a team of passionate instructors. The centre is fully equipped with clean and comfortable showers, lockers, and even a boutique that offers yoga equipment, from mats to belts, to towels and more. As one of the leading studios that provide yoga teacher training in Hong Kong, Prajna Yoga ensures you’ll be learning from experienced masters – and become part of the crew yourself!
Prajna Yoga, Shop 2, 3/F, Sing Shun Centre, 495 Castle Peak Road, Lai Chi Kok, Hong Kong, p. 6699 6601
6. Lemon Drop Studio
Filled with lots of natural light and character, Lemon Drop Studio is a boutique yoga studio in Sai Wan with excellent teachers and a friendly community. From HIIT and Hatha yoga to pilates, the instructors here guarantee a calming as well as fun learning experience – perfect for amateurs and beyond. The cosy studio and warm environment certainly makes Lemon Drop Studio one of our fave yoga studios in Hong Kong.
Lemon Drop Studio, Room 2515, Hong Kong Plaza, 188 Connaught Road West, Sai Wan, Hong Kong, p. 9812 5989
7. The Yoga Room
Spanning four floors in the heart of Sheung Wan is The Yoga Room, a boutique yoga studio. Not only does Yoga Room offers personalised instruction, but you can also practice in small group classes to get more contact time with your instructor. We love that The Yoga Room has one of the most diverse selections of yoga classes in town, making this an ideal choice for experienced yogis looking to spice up their routine.
The Yoga Room, 3, 4, and 6/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, p. 6685 9097
8. Embody
Bringing yoga to Discovery Bay for over 15 years, Embody offers classes for kids, teens, and adults. This community-driven yoga studio provides personal training, group classes, pilates, and more in addition to its yoga and meditation classes. With instructors well-versed in both Western and Eastern yoga practices, you’ll be able to explore various styles here. Focusing on wellness while fostering an inclusive environment, Embody is a warm and welcoming place for anyone looking to learn the art of yoga.
Embody, Unit 211 & 225, Block B & D, DB Plaza, South Plaza, Discovery Bay, Hong Kong, p. 6624 8712
9. Flex Studio
One of the most well-established yoga studios, Flex Studio offers classes for Back Care Yoga, Hatha, and even special programmes for kids and teens. We like the friendly atmosphere and helpful instructors who are always welcoming to beginners. Flex Studio’s classes are highly restorative, and we always feel rested and recharged for the rest of the day after a lunchtime session.
Flex Studios has locations in Central and Wong Chuk Hang.
10. One Yoga Studio
Striving to make yoga accessible to all, One Yoga has become a fave among Hong Kong’s fitness community. Its meditative classes help you become one with your body and mind, where you’ll learn how to reach inner calmness through regular exercises and breath work. Consider supplementing your routine with a Relaxing Stretch session, or trying your hand at aerial yoga here.
One Yoga Studio has various locations across Hong Kong.
11. Santi Space
This cosy boutique yoga studio in the heart of Wan Chai is all about boosting your mental health through yoga. Partake in classes such as Mindfulness Yin, Aerial Stretch, and Meridian Yoga Therapy at Santi Space while taking in the natural light and serenity. Along with the wide range of general classes, Santi Space also holds workshops for specialised activities.
Santi Space, 5A, Lockhart Centre, 301–307 Lockhart Road, Wan Chai, Hong Kong, p. 9602 8864
12. Pure Yoga
Having extended its reach to Singapore, Shanghai, and Beijing, Pure Yoga is one of the biggest yoga studios in town. With branches all across Hong Kong, you can join in its classes wherever you are. The studio offers instruction in all popular forms of yoga as well as specialised classes. Experienced yogis among you can check out the Yin Yang, Hot Hathal, and Yogalates classes for something different. With world-class instructors leading private and small group classes, Pure Yoga is where you’ll find your place.
Pure Yoga has multiple locations across Hong Kong.
13. Aum Yoga
Founded by local yogi Doris Li, Aum Yoga has been serving the Hong Kong fitness community since 2014. Originally a yoga studio, Aum has expanded its variety of classes to include pilates and form-shaping techniques. Kickstart your yoga journey with one of its Mat Yoga classes or challenge yourself to an intense workout with Aum’s Aerial Yoga sessions. With a team of certified instructors, you’ll be in safe hands while practising at Aum.
Aum Yoga has locations in Tsim Sha Tsui and Wan Chai.
14. Dickson Yoga
Your workout is about to get a lot trickier than just the Child’s Pose! A unique yoga studio, Dickson Yoga is for the yogis that want to take things to the next level. With classes like Hot Yoga, Rolling Stone Yoga, and Flying Dragon Yoga, the studio blends elements of sports science and kung fu with classic yoga principles. If these creative yoga disciplines are your calling, consider undertaking instructor certification programmes at Dickson Yoga to spread the yoga spirit.
Dickson Yoga has several locations across Hong Kong.
Frequently Asked Questions
What are the dos and don’ts of yoga?
You should always let your instructor know of any injuries or pains you’re experiencing before class starts. Make sure to stretch before starting a yoga class, and take it slow, too. Patience and paced movements make sure that you’re engaging the correct muscles and reduces risk of injury.
What are the main benefits of yoga?
While there are many benefits to practising yoga, the main perks are strengthening your body and enhancing your mental well-being. Also, as yoga classes typically incorporate meditation principals and breathwork into exercises that improve flexibility and strength, many find yoga to be calming and soothing.
