Is it time to get in shape or switch up your regular training routine? Here are the best gyms in Hong Kong.
Want to relax and get toned at the same time? These yoga studios, boxing gyms, and dance classes are our first choice. But if you fitness junkies want to challenge yourself with more intense strength training and cardio exercises, then the best gyms in Hong Kong will definitely help you achieve your goals.
Guide to the best gyms in Hong Kong
1. Anytime Fitness
Open 24 hours a day, Anytime Fitness has branches across the globe, making it one of the biggest and most reliable gyms in Hong Kong. A membership allows you to work out not only in your registered location, but also in other branches of Anytime Fitness – including some overseas. With multiple branches in Hong Kong, the fitness centre offers gym equipment, as well as personal training services. Look forward to joining a warm community of gym-goers!
Anytime Fitness has multiple locations in Hong Kong.
2. F45 Training
Meaning 45 minutes of functional training, F45 Training is where you can enjoy fun and innovative high-intensity group workouts. Up your metabolism through cardio classes; optimise your performance through resistance training; or engage in an all-rounded body burn through hybrid classes. With dozens of unique workout classes available, you’ll never get bored of F45 Training’s sweat-dripping fun.
F45 Training has several locations in Hong Kong.
3. H-Kore
Offering a dynamic array of classes – capped at 12 people and taught by experts – H-Kore is here to help you meet your fitness goals. With classes like Megakore (the signature HIIT workout), Megacircuit (the signature circuit workout), and Yogakore (a variety of yoga classes), you’ll be able to explore and find an exercise that suits you. Personal training sessions and certain class packages are available for trial before you sign up to longer memberships. In fact, H-Kore even offers a summer special programme for those wanting to hit it hard over the break!
H-Kore has locations in Central and Quarry Bay.
4. 24/7 Fitness
While a lot of gyms in Hong Kong make you sign year-long contracts, 24/7 Fitness serves monthly memberships only with no prepayment or joining fee, providing higher flexibility for those looking to budget. We love the ease of getting in and out no matter the hour, and how the fitness facilities here are designed to be eco-friendly.
24/7 Fitness has several locations in Hong Kong.
5. Ozone Fitness
A heated salt floor inside a gym? That’s right! You can relax and recharge on the heated Himalayan pink salt floor beside a live jellyfish aquarium at Ozone Fitness. The area is perfect for stretching and calming the nervous system after a great workout. There’s even a deluxe vertical solarium, so that you can work on your tan all year around! Ozone offers a clean, welcoming environment, with a wide selection of packages and passes, including one-day and one-week passes, 12-week programmes, memberships, personal training, and small group classes. Got your own trainer? No problem – freelance PTs are also welcome to work with their clients at Ozone. And while you’re not required to be a member to sign up with a personal trainer or to join the classes, members do get exclusive access to free ad hoc training guidance, fully customised training programmes, and body composition analysis.
Ozone Fitness, UG/F, Hang Tak Building, 1 Electric Street, Wan Chai, Hong Kong, p. 3590 8500
6. UTime Fitness
If you tend to train at odd hours, UTime Fitness is the place for you. Open 24 hours a day, UTime offers month-to-month or even day-to-day memberships with no long-term contracts. With premium equipment for cardio, strength, free weight, and functional training, this flexible gym’s day-pass makes the membership especially attractive for travellers looking to get a workout in.
UTime Fitness, Shop 8-10, 2/F, The Quayside, 77 Hoi Bun Road, Kowloon Bay, Hong Kong, p. 6466 0564
7. GO24 Fitness
Aiming to provide 24/7 gym services in Hong Kong at an affordable price, Go24 Fitness provides contract-free memberships with which you can arrange your visits flexibly. In addition to a wide array of advanced fitness equipment, this gym also offers a selection of fun group classes,ranging from deep release yoga to zumba to pilates. Moreover, personal trainers are available for private sessions at Go24 Fitness.
GO24 Fitness has multiple locations in Hong Kong.
8. LCSD Fitness Rooms
When it comes to the best-value option for gyms in Hong Kong, the LCSD Fitness Rooms can’t be beat. Managed by the government, Leisure and Cultural Services Department (LCSD) Fitness Rooms are great for working out on a budget. These locations can be used by anyone over 15 years old who has passed the assessment organised by the LCSD, or students who have completed specific fitness courses in certain universities. Equipped with fitness equipment and free weights, the fitness rooms are spread across various sports centres in Hong Kong Island, Kowloon, and New Territories.
LCSD Fitness Rooms has various locations in Hong Kong.
9. Snap Fitness
With nearly 2,500 gyms worldwide, Snap Fitness aims to foster a supportive and inclusive gym environment for all. Whether you’re looking for yoga classes, personal training, or a solo cardio workout, these gyms have an array of advanced equipment and staff to support your fitness goals. We love the sense of community that Snap Fitness fosters, making it a top choice for those just starting their fitness journey.
Snap Fitness has multiple locations across Hong Kong.
10. Pure Fitness
With numerous state-of-the-art branches in Hong Kong, Pure Fitness offers high-quality facilities and advanced training tools for its members. With extensive personal training, private workouts, and group classes on offer here at Pure, you can explore anything from pilates and yoga to spartan training to cycling to terra core. Thanks to the selection of membership plans for both Pure Fitness and Pure Yoga, on top of easy online class-booking and drop-ins, Pure is one of the most accessible gyms in Hong Kong.
Don’t have time to hit the gym? Work out in the comfort of your home with Pure Online.
Pure Fitness has multiple locations across Hong Kong.
11. Pherform
Would you like to become a lean, strong, and confident woman? Pherform (note the clever incorporation of ‘her’ in the name) would help you do exactly that. This fitness centre provides professional training for ladies only, and designs its own female-specific conditioning system. Join the community to take part in an array of classes, including Powher (using strength circuits), Shredher (strengthens your core), Spinher (spin-cycle workouts), Restorher (yoga), and many more.
Pherform, 5/F, LKF29, 29 Wyndham Street, Central, Hong Kong, p. 2798 8824
12. Hybrid
Established in 2018, Hybrid is one of Hong Kong’s most popular facilities for personal training, MMA, and group fitness training. In its 5,800-feet Personal Training space in Central, you’ll find plate-loaded strength machines, kettlebells, rowers, punching bags, and plenty of other equipment. In the Group Fitness and MMA space in H Queen’s, you can even mingle with others in the Hybrid community. From muscle-building and pre/post-natal exercises, to kids classes and martial arts training, the brilliant coaches at Hybrid will have you covered.
Hybrid has two locations in Central.
13. LadyS Fitness
No matter how much of a workaholic you are, it’s never too late to pursue a new health and fitness lifestyle. So, spare some time to train at LadyS Fitness, a women-only gym and fitness studio in Sheung Wan. Helping you reach your exercise goals, everyone from new mothers to university students can work out here, free of embarrassment and discomfort. With qualified personal trainers available for hire, LadyS Fitness will cater to your needs and motivate you to get moving.
LadyS Fitness, 7/F, Emperor Hollywood Centre, 151 Hollywood Road, Sheung Wan, Hong Kong, p. 5248 5521
14. Flex Studio
Aiming to sculpt the elusive dancer’s body? Flex Studio has your back with premium training in yoga, xtend barre, pilates, aerial fitness, and cardio conditioning. With intro packs, private training, and even live-stream sessions at Flex Studio, you can find a convenient pay plan for yourself. There are even classes for kids, teens, and those going through (and after) pregnancy! You’ll soon be reaching new limits at Flex Studio.
Flex Studio has locations in One Island South and Central.
15. XYZ Studio
Ever wanted to just cycle your heart out? You don’t have to find a biking trail when you have XYZ Studio taking care of your needs. Get your legs pedalling to the special playlists curated for each session. What’s great about XYZ Studio is that it has a pay-as-you-go system after one class, as well as package deals. Additionally, with XYZ On-Air, you can exercise anywhere with the gym’s streaming service, using its live and on-demand videos.
XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, p. 2865 0999
[This article was originally published in October 2018 and updated in 2024 by Min Ji Park.]
