Is it time to get in shape or switch up your regular training routine?
Want to relax and get toned at the same time? These pilates studios, boxing gyms or dance classes are our first choice. And if you fitness junkies want to challenge yourself with more intense strength training and cardio exercises, then these gyms in Hong Kong will definitely help you achieve your goals.
Guide to gyms in Hong Kong
With nine branches in Hong Kong and more in Shanghai and Singapore, Pure Fitness offers state-of-the-art facilities and advanced training tools. Personal training and various private and group classes are also available, from pilates, yoga, and pole dance to spartan training, cycling, terra core, TRX, rip circuit, rings, and many more. Tech lovers will also love Pure Fitness as the gym offers fun experiences like brain stimulator, kBox for flywheel training, multiplayer RealRyder Go Kart as fitness video game, Wattbike, and virtual reality bike and fitness. It’s one of the most loved gyms in Hong kong for a reason!
Pure Fitness, 3/F, IFC Mall, 8 Finance Street, Central, Hong Kong, p. 8129 8000, 中環金融街8號國際金融中心商場3樓
Open 24 hours a day, Anytime Fitness has branches across the globe, allowing you to use your membership in not only your registered location but also other branches of Anytime Fitness, including those in other countries. With seven locations in Hong Kong, the fitness centre offers gym equipments as well as personal training services.
Anytime Fitness, Shop No.3, 1st floor, The Avery, 16 Hau Wong Road, Kowloon City, Hong Kong, p. 5112 6903, 九龍九龍城侯王道16號1樓
International fitness chain Fitness First provides motivation and training through their full furnished gyms and specially crafted exercise routines. To achieve personalised goals, you can get their one-on-one training or freestyle group training that mixes gym equipment and certified fitness guides. There are also various group exercise classes, strength and cardio training, and Muay Fight Pro that integrates Muay Thai with freestyle training.
Fitness First, 37/F, One Exchange Square, Central, Hong Kong, p. 2525 2900, 中環交易廣場第1座37樓
LCSD Fitness Rooms
Provided by the government, Leisure and Cultural Services Department (LCSD) Fitness Rooms can be used by anyone who has passed the assessment organised by the LCSD or students who have completed the specific fitness courses in some chosen universities in Hong Kong. Equipped with fitness equipment and free weights, the fitness rooms are spread across various sports centres in Hong Kong Island, Kowloon, and New Territories, and are definitely the best value when it comes to gyms in Hong Kong.
LCSD Fitness Rooms, various locations
With a total of eight locations in Hong Kong, Goji Studios aims to redefine the traditional fitness concept, offering equipments that are conducive to functional and strength training. The group classes, which can be booked via their app, include yoga, pilates, recovery and relax, Les Mills, fitness, dance, indoor cycling, and other small group workouts, as well as kids’ programme.
Read our review on Goji Studios here
Goji Studios, 4/F, 250-254 Gloucester Road, Elizabeth House Block B, Causeway Bay, Hong Kong, p. 2530 3038, 銅鑼灣告士打道250號伊莉莎伯大廈4樓
While it doesn’t technically have a fitness centre on its own, Guava Pass offers member access to a wide range of group studio classes in various fitness centres and loads of open gym options in studios too, so you can do your own thing. Made of a community of fitness studios across the globe, the platform allows you to reserve classes, ranging from yoga and pilates to kickboxing, spinning, and dance, in just one simple click.
Guava Pass, various locations
Utime is the perfect place for you if you’d like to train in odd hours. Open 24 hours a day, Utime is unlike the other fitness centre, as it offers no contract, month-to-month membership. Premium equipments for cardio, strength, free weight and functional training are available inside their gyms that are located in Happy Valley, Kennedy Town, and Sai Ying Pun.
Utime, 1/F, King-Inn Mansion, 13-15 Yik Yam Street, Happy Valley, Hong Kong, p. 3998 4896, 跑馬地奕蔭街13⾄15號景怡大廈1樓
Found your favourite gyms in Hong Kong and want to go outdoors? Conquer these hiking trails in the city, explore the secret Hakka Village on Wu Kau Tang Country Trail or have a forest walk with Kembali.