These fitness studios offer everything from yoga to HIIT. So, slip into something a little more comfortable, and hit the gym!
Tired of the overcrowded floors of big-box gyms? Why not switch things up at boutique gyms, with curated classes, personalised attention, and a welcoming community vibe? From yoga to boxing to personal training, we’re rounding up the best fitness studios in Hong Kong to help you achieve your health goals in style.
Check out these independent fitness studios in Hong Kong
1. Tribal Fitness
Do you want to become a better, fitter version of yourself? Find your tribe at Tribal Fitness, where you’ll be encouraged to step beyond your comfort zone and experience real growth. This boutique fitness facility in Central offers group training, personal training, kids training, and Transformation Camp. It’s also a Hyrox affiliated gym that provides specific training plans to get you familiarised with the race. Enjoy a comprehensive and customisable regime at Tribal Fitness.
Tribal Fitness, 3/F, Al-Aqmar House, 30 Hollywood Road, Central, Hong Kong, p. 5442 7645
2. Limitless
Are you struggling with your weight having already “tried everything”? Look to Limitless for personalised help and attention. This boutique fitness studio in Hong Kong delivers small group training that not only allows busy professionals to fit personal training into their schedules, but also offers greater financial value compared to traditional PT. Limitless specialises in precision wellness, combining advanced testing, functional nutrition, and tailored training programmes to optimise your health and performance. Its expert team is made up of instructors who aren’t just personal trainers, but also qualified functional health and nutrition coaches, who can craft bespoke plans to meet your individual needs. Whether you’re hoping to build your stress resilience, navigating menopause, or focusing on longevity and fertility, you can rely on Limitless to give measurable results.
Psst – enjoy a FREE one-to-one personal training session or one week of small group personal training, plus 10% off your first PT package by getting in touch with Limitless and mentioning us Honeycombers (before 30 June 2025)!
Limitless, 12/F, 86-90 Wellington Street, Central, Hong Kong, p. 9855 4437
3. House of Fitness
Dark room, dimmed lights, upbeat music… House of Fitness is all about pushing you to the next level in a unique training environment. Located in the heart of Sheung Wan, this boutique fitness studio provides a wide range of classes that combine a mix of cardio, weights, and boxing to help you build muscle and tone your body. Take your pick between boxing, HIIT, and other high-intensity training courses to increase your endurance and co-ordination while building strength and balance.
House of Fitness, 18 Possession Street, Sheung Wan, Hong Kong, p. 6845 2325
4. XP Fitness Hub
Don’t sweat if you’re still taking baby steps to adjust to your weekly training routine. XP Fitness Hub is one of the friendliest fitness studios in Hong Kong, suitable for all genders of all fitness levels. Offering an array of interesting programmes, such as 4D Pro Bungee, Kangoo Jumps, and Pound, this fitness studio guarantees to inject fun into your workouts!
XP Fitness Hub, Li Dong Building, 4/F, 9 Li Yuen Street East, Central, Hong Kong, p. 2951 9178
5. Defin8 Fitness
Founded by passionate fitness coach Trixie Velez, Defin8 Fitness is the place to be when you want to have a great time burning tonnes of calories. Classes include FatBurn + Ab Blaze, Barre and Zumba, the popular Reform8 Pilates, and more. With a convenient location in Central, Defin8 fills up quickly, so be sure to book ahead!
Defin8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, p. 9863 5605
6. The Studio Sai Kung
The Studio Sai Kung aims to improve well-being for all, no matter your fitness level. You can take part in a large selection of classes here, including pilates (even for teens), pre- and post-natal-friendly yoga, TRX, and Zumba. Once a month, The Studio hosts a Yamuna Body Rolling workshop to help stretch and massage your tight and overused muscles.
The Studio Sai Kung, 2/F, 51 Yi Chun Street, Sai Kung, Hong Kong, p. 6538 6792
7. Kru Muay Thai
Muay Thai gives us an adrenaline rush like nothing else! Train at Kru Muay Thai in the hands of multi-time champions, Tui, Guy, and Nui, to master the skills and endless variations. All classes are capped at a maximum of eight students in order to provide the highest level of quality coaching, but you can also sign up for one-on-one lessons too for personalised instruction.
Kru Muay Thai, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, p. 2638 8260
8. XYZ
Looking to try something equally intense and extraordinary? XYZ should be at the top of your list. Being Asia’s first articulation of the indoor cycling phenomenon, this fitness studio needs little introduction. The programmes are designed to help you escape your day-to-day, boost your energy levels, and regain control of your body. It’s no mortal workout, but those extra calories will have no place to stay for sure!
XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, p. 2865 0999
9. H-Kore
Get ready to strengthen, stretch, and sweat your heart out at H-Kore. With over 150 small group classes to choose from weekly between the two locations, H-Kore will give you clear instructions and plenty of personal attention. Try the signature MegaKore programme, which is based on the Lagree Fitness Method. It comprises high-intensity yet low-impact workouts that combine cardio exercise with core and resistance training. Alternatively, opt for the MegaCircuit. This is held in an open-class format with a new session starting every 10 minutes, so you’re never late!
H-Kore has studios in Central and Quarry Bay.
10. Aerial Arts Academy
Want to dip your toes into aerial yoga and pole dancing? Drop by Aerial Arts Academy, one of Hong Kong’s leading pole, aerial arts, dance, and fitness studios. Classes here are taught by an international team of licensed professionals who only work with the latest equipment. For those looking to learn new skills and have fun while working out, a range of options are available, such as hoop, silk, aerial hoop, silk, and hammock.
Aerial Arts Academy, Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong, p. 2375 8099
