From core-burning pilates to heart-pumping CrossFit, break a sweat in Bali at these top fitness classes and group workout sessions.
So, you’ve landed in Bali ready for sun, sand and maybe just a touch of sweat? Lucky you, because this island isn’t just about beaches, amazing restaurants and cocktails – there’s a world of fitness classes and communities that’ll make you feel like a superstar athlete. But make no mistake, these aren’t your regular workouts. Think mat and reformer pilates that’ll burn your abs for days, adrenaline-pumping CrossFit and HYROX, and even community-driven MMA and padel classes… So, whether you’re justifying that last big brunch, or “staying active” is your new year’s resolution, here we’ve rounded up our favourite fitness classes in Bali that are keeping us on track for our 2025 fitness goals. And if you’re still motivated for more? Check out Bali’s best gyms and fitness studios too.
The Best Fitness Classes To Try In Bali In 2025
1. Pilates at Studio Fondue
Pilates is all about building strength whilst improving flexibility, either on a mat or with a Reformer machine. And at Studio Fondue, Uluwatu’s premier pilates studio, this sleek wellness centre offers every kind of pilates class imaginable. We love the functional pilates class which caters to everyone, from absolute beginners to seasoned pilates experts. Or whenever we want to up the ante, we book in for the Abs + Glutes scorcher. before winding down with the Flex & Flow class. It’s perfect to loosen up after a surf or HIIT workout.
Studio Fondue, Jl Labuansait, Pecatu, Uluwatu, p. +62 821 4659 0057, e. [email protected]
2. CrossFit at Bambu Fitness
Love high-intensity workouts that combine strength, endurance and functional movements? You’ll love the CrossFit classes at Bambu Fitness. Expect a mix of Olympic lifting, cardio and bodyweight exercises, all in a supportive group setting that keeps the energy high. With expert coaches to guide you and a community vibe that’ll keep you motivated, it’s the perfect place to crush your personal best. Plus, the open-air gym and gorgeous interiors make every sweat session worth it, so you can go full send!
Bambu Fitness, Jl Pantai Bingin No. 8, Bingin, Uluwatu, p. +62 812 4499 7721, e. [email protected]
3. HYROX conditioning at Wanderlust Fitness Village
The latest fitness craze that’s also made it to Bali, HYROX is an up-and-coming challenge for body and mind, combining running with functional movements. At Wanderlust Fitness Village, their HYROX conditioning classes are designed to test your endurance, power and mental grit – perfect for anyone looking to level up their fitness game, or athletes training for their next big HYROX competition. Think sled pulls and pushes, wall balls, burpee broad jumps and more, all paired with intervals of running to keep your heart pumping. But don’t worry, these high-energy classes are as intense as they are rewarding, and are always packed with a fitness community to pump you up!
Wanderlust Fitness Village, Jl Raya Padonan No. 6, Canggu, p. +62 878 6156 8934, e. [email protected]
4. Combat training at SOMA Fight Club
Ready to rumble? At SOMA, you get to learn the tools and techniques to last in the ring. So much more than just an MMA gym, it’s a community of pro athletes and newbies alike, with a common interest in Mixed Martial Arts. SOMA specialises in boxing, kickboxing, Muay Thai and Jiu Jitsu – all taught by qualified, professional coaches. Beginners, try one of the all-levels classes to get you comfortable with striking and grappling. As for the pros, keep your training on track with the fight strength, conditioning and mobility classes, or the friendly sparring sessions.
SOMA Fight Club, Jl Raya Canggu, Canggu, p. +62 877 5611 8691, e. [email protected]
5. Surf training with Fetch Surf Concept
Surfers, this is the fitness program for you. Fetch is a training academy designed to help surfers improve their physical performance and technical capabilities. Each class targets different skills that will help you take to Bali’s waves: think endurance-building cardio sessions, and body control training for coordination to improve your pop-ups and techniques. There’s even a Surf Motion class that takes place at the Amplitude Skatepark – a skateboarding session to learn surf movements on land before you head to the water. All of this is also adaptable for groms, so the kids can join too.
Fetch Surf Concept at Wanderlust Fitness Village in Canggu, 360 Move in Uluwatu and Anga Natural Training Hub in Ungasan.
6. Padel coaching at Bali Social Club
Hailing all the way from Mexico, padel is the world’s fastest growing racket-based sports, and it’s arrived in Bali in a big way. A mix of tennis and squash, it’s suitable for all ages and abilities. And at Bali Social Club, you can level up your game in cool, Canggu style. Whether you’re still learning the ropes or you’re regularly winning Americanos and tournaments, their coaching sessions are tailored to all levels. Each one is led by friendly pros who know their stuff, focussing on improving technique, strategy, performance, and most importantly, having a blast on the padel court.
Bali Social Club, Jl Kayu Tulang No. 188, Canggu, p. +62 853 3807 3377, e. [email protected]
7. Skateboarding lessons at Amplitude Skatepark
If you love skateboarding, Amplitude Skatepark is the perfect place to drop in. Their skate school offers lessons for kids and adults across all skill levels, with a world-class setup featuring ramps, bowls and rails. The coaches? Absolute legends, ready to help you nail your first ollie or perfect that kickflip. These skateboarding lessons aren’t just about learning to skate either – they’re about building your confidence and a skate community.
Amplitude Skatepark, Jl Raya Semer, Gang Nata, Kerobokan, p. +62 811 3850 711
8. Barre at MAJA Studio
As elegant as it is effective, barre is a studio workout that blends ballet-inspired moves with elements of pilates, yoga and strength training. At MAJA Studio (AKA the studio at one of our favourite Canggu spas), their barre classes bring a fun twist to fitness, helping you tone and strengthen while channeling your inner ballerina. Expect a mix of pliés, pulses and core work, all set to upbeat music that keeps you moving. Be prepared: it’s a killer workout!
MAJA Studio, Jl Pantai Batu Bolong No. 39C, Canggu, p. +62 812 3944 8484, e. [email protected]
9. HIIT at Body Factory Bali
HIIT (High-Intensity Interval Training) is all about short bursts of intense output (usually 45 to 60 seconds) followed by brief recovery – perfect for torching calories and boosting fitness in record time. Our favourite HIIT class in Bali can be found at our go-to Canggu gym, Body Factory Bali. Their HIIT classes turn up the heat with dynamic, full-body workouts that leave you feeling strong and energised. Expect everything from explosive cardio to strength-building exercises, all led by expert trainers who know how to push you just the right amount.
Body Factory Bali, Jl Nelayan No. 27, Canggu, p. +62 811 3802 255, e. [email protected]
10. Dance classes at The Canggu Studio
Get your groove on at The Canggu Studio, where dance classes are all about fun, fitness and feeling fabulous! This lively studio offers everything from high-energy Afro Fusion to sultry bachata, elegant contemporary and mainstage-worthy Beyonce classes. Looking for something playful? Try their Heels classes to sweat it out while you shake it out. The vibe is friendly, the instructors are top-notch, and every class feels like a mini dance party.
The Canggu Studio, Jl Raya Canggu Jl Kayu Tulang No. 28x, Canggu, p. +62 823 3977 0272, e. [email protected]
11. Spin at Zycle
Fancy riding a bike but not in Bali’s sweltering heat? A spin class is the answer. Our fave is at Zycle, a signature spin studio with a range of high-intensity rides that’ll have you sweating, smiling and feeling unstoppable. From Zycle Beat set to killer playlists, to Zycle Strength that pushes your endurance, we can’t get enough. And if you’re new to the bike, they’ve got beginner-friendly sessions too. It’s all set within an indoor space, with mood-boosting lights, pumping soundtracks and high-energy instructors.
Zycle at ZINFIT Gym, Jl Nelayan No. 78E, Canggu, e. ZIN@work coworking
12. Rock climbing classes at Bali Climbing
You don’t need to hike to Bali’s mountains for a climbing workout – you can head to Bali Climbing in Canggu. Their climbing classes are designed to challenge your body and boost your confidence to summit the 15-metre natural wall. You can learn the basics in the introductory rock climbing classes, or refine your technique through more challenging routes. The state-of-the-art climbing wall is the perfect playground to push your limits, all in a supportive and fun environment. And once you’re ready to take to the mountains? You can join a climbing day trip to Kintamani in North Bali.
Bali Climbing at Bali Sports Center, Jl Munduk Catu, Canggu, p. +62 811 3944 332
13. Community run club at Flowerboy
Early birds and social butterflies, this one’s for you! If you’ve got your running shoes already packed, join one of Bali’s community run clubs. It’s the best way to kick-start your day and meet like-minded fitness enthusiasts while pounding the pavement (or even the rice paddies!). Flowerboy Studio’s laid-back morning jogs on the outskirts of Canggu are our fave, taking us through the quieter streets of Seseh. You’ll be in good company, and there’s even better post-run coffee at the end… with pastries and flowers too!
Flowerboy Studio, Jl Pantai Seseh No. 888, Seseh, p. +62 247 6362 564
FAQs about fitness classes in Bali
How much do fitness classes typically cost in Bali?
Prices vary, but you can expect to pay around IDR 150,000 to IDR 250,000 per class. Many venues offer package deals if you’re planning multiple sessions.
Are there outdoor fitness classes in Bali?
Yes! Embrace Bali’s natural beauty with outdoor boot camps, beachside yoga, and even jungle trekking workouts. 2befit for example offers beach boot camps, while community run clubs take you through small streets and even rice fields.
What should I wear to fitness classes in Bali?
Lightweight, breathable activewear is your best bet to beat the tropical heat. And don’t forget a reusable water bottle to stay hydrated!
Are there fitness classes suitable for beginners?
Absolutely! The ones we’ve listed above can be modified to suit any level. Of course, for those with limitations, such as pre-existing injuries, it’s always best to let your trainer know.
Do fitness centres in Bali offer amenities like showers and lockers?
Most reputable gyms and studios provide amenities such as showers, lockers, and even healthy cafes for a pre- and post-workout refuel, as well as recovery centres (think ice baths, steam and sauna). It’s always a good idea to check ahead, especially if you have specific needs.
Are there any fitness retreats in Bali?
Bali is a hotspot for fitness retreats, combining workouts, wellness, and relaxation. Whether it’s a week-long yoga retreat in Ubud or a surf and fitness camp in Canggu, there’s a retreat to match your fitness goals. We’ve even rounded them up for you, in our list of Bali’s best retreats!
Psst – don’t forget to cool down with a stretch and mobility session, or yin yoga at one of Bali’s best yoga studios.
