These natural ways to increase your libido will help you work wonders in the bedroom. You can thank us later!
Great sex and sexual intimacy are cornerstones of any happy, healthy relationship. But once you’ve been together for a number of years, things can get a little stale. Your sex drive starts to slow, and the act itself just doesn’t seem so appealing anymore. Low libido can be the result of many things: depression, low testosterone, stress and weight gain. But if your partner’s sex drive remains high while yours dips, that may cause a little unhappiness. Don’t fret though, it’s not the end of the world. If you’re wondering how to increase your sex drive in natural (and non-invasive) ways, this will help you create harmony in the bedroom.
How to naturally increase your sex drive
1. The food you eat matters
They say you are what you eat. And not eating well can make you feel sluggish and tired, so it makes sense to examine your diet. Bananas are a great addition to your daily meals, and not just because of their phallic shape – the potassium helps you to produce more sex hormones. For males, add a dash of fenugreek into your food. This helps regulate testosterone levels to get you up and revving to go.
Any steak lovers in the house? You’ll love this one. Adding more protein to your diet can help boost serotonin levels – and in turn, your libido. That means more meat products like eggs, steak and poultry. Dark chocolate is a great serotonin booster for those with a sweet tooth as well.
2. Get on board the supplement train
Aside from adjusting your diet, you can also take supplements to help increase your libido. Ginseng capsules aren’t just great for energising; they’re also amazing for boosting sexual arousal and blood flow (to the nether regions). Sometimes, iron deficiency can be a cause of low libido – especially if you often suffer from anaemia. In this case, iron supplements are your go-to.
But when it comes to fertility and sex drive, no other supplement is as highly revered as the maca root. Take this supplement a couple of times a day to increase your sex drive and get things fired up in the bedroom.
3. Hello, natural aphrodisiacs
We’re not just talking about edibles like oysters and cinnamon (although those are great options, too). If you’re thinking about how to increase your sex drive, you can use essential oils as an arousal tool. Spice things up by setting up a romantic home spa for you and your partner, and add a few drops of natural oils to set the mood.
Fennel oil, for example, is a great libido booster for females as it induces estrogen-like effects. Or, you can always give jasmine oil a go. This essential oil lifts your mood and leaves you alert and aroused.
4. Keep the romance alive
The foundation for a healthy sex life is a healthy relationship. If you haven’t been spending quality time with each other, that may also be the root cause of low libido. Jazz things up by planning romantic date nights, and take time to communicate and be present in your relationship.
This can help to restore any waning attraction between you and your partner, and also create a base for intimacy. It’s what makes sex feel so good in the first place! To spice things up a little more, don’t be afraid to experiment with sex toys or explore wild and raunchy fantasies.
5. Give sex therapy a shot
Sometimes, what you both really need can be an outside opinion. A waning sex life may be the result of psychological or interpersonal factors impacting you or your partner. If this is the case, stop feeling bad about yourself or your relationship and consult a local sex therapist instead. It’s their job to help you overcome these challenges, so there’s nothing to be ashamed of. Maybe all you need is a few rounds of counselling to help you overcome any sexual fears or difficulties. In sex therapy, you can expect a non-judgmental space for you to do just that.
Trust us – these natural ways to increase your sex drive will soon have you doin’ it like bunnies in the bedroom.