I braved Singapore’s cold plunges and ice baths in the name of wellness (and some very questionable decisions) to bring you the ultimate chill.
Welcome to Singapore’s cold plunge era, where the city’s heating up and everyone’s coping by pretending to be Elsa. We’re chasing that icy high and calling it wellness – and honestly? You should get in on it, too. Research shows cold plunging offers physical and mental benefits, such as reducing muscle soreness and inflammation, enhancing mood, and improving sleep quality. For the sake of journalism (and my poor nervous system), I braved Singapore’s cold plunges to find the very best. Psst: pair this experience with the best gyms in Singapore for the ultimate health and wellness journey.
Cold plunges and ice baths in Singapore
1. Shelter by ReFormd
Shelter is a new wellness centre by the ReFormd Group where you can enjoy cold plunges in the heart of Singapore. There are three ice baths to choose from: 3ºC to 5ºC, 5ºC to 7ºC, and 7ºC to 10ºC. Be like Goldilocks and try them out to see which one suits you best.
I take my job seriously, so I tried all of them (much to my body’s protests). I’ve concluded that the 3ºC to 5ºC dip hits like an existential slap – painful at first, then weirdly euphoric. Just don’t act gungho and stay in there for too long! If you’re in the city and need a quick pick-me-up, I say ditch the caffeine and seek Shelter by ReFormd.
Best for: Cold plunges with a side of moody aesthetics
How much: Two-week membership at $130; credit packs from $450
Opening hours: Daily, 7am to 10pm
Address: Shelter by ReFormd, multiple locations including Raffles Link and Kim Tian Road
2. The Ice Bath Club
Forget doing it alone when you can rope in a few friends to shiver together: enter The Ice Bath Club, a social recovery space for dips in two communal plunge pools with your crew. The cold baths are kept between 3ºC and 10ºC, so pick the temperature you’re comfortable with and climb in.
My tip? Start with the ice-cold bucket shower to acclimate yourself before soaking. The 10ºC bath is ideal for beginners and those who don’t think they’ll last for long, while the 3ºC pool is great if you want to challenge yourself.
Best for: Those who can’t bear the thought of cold plunging alone
How much: Session pass from $45; memberships from $273 per month; pass packs from $220 for five passes
Opening hours: Daily, 7am to 10pm
Address: The Ice Bath Club, multiple locations including Duxton and East Coast
3. Rekoop Flex
Not in the mood to soak and be sociable with strangers? Rekoop Flex has your back. Joo Chiat‘s new kid on the block offers two “sweat and freeze” rooms, perfect for solo outings or a private party. Cycle through the infrared sauna and cold plunges before trying the other available wellness treatments.
My favourite is the cryotherapy – kinda like an ice bath, but with sub-zero air. It feels like I’ve stepped into a large freezer, but the experience is much more pleasant than dipping into cold water (oops). Here’s a full breakdown of my Rekoop Flex experience, if you’re curious to know.
Best for: Introverts and those who just want a private wet and (not really) wild outing
How much: Single session from $45; unlimited access from $65; two weeks full trial access at $180
Opening hours: Daily, 7am to 10pm
Address: Rekoop Flex, #02-01, Raffles Holland Village, 118 Holland Avenue, Singapore 278997
4. Sochill Bath Club
What Sochill Bath Club lacks in size, it makes up for in openness. This is one of the few wellness spaces offering a view of the outside world while you sweat it out or soak. Sure, you may just be looking out into the car park, but it’s a refreshing change.
The two ice baths are at 6ºC and 10ºC, and can comfortably fit up to five people. If you’re a seasoned player, the temperatures are a breeze; otherwise, I recommend taking slow, deep breaths and psyching yourself up before you go in.
Best for: Wellness sessions with a view
How much: Single session from $45; unlimited access from $65; two weeks full trial access at $180
Opening hours: Daily, 7am to 10pm
Address: Sochill Bath Club, #02-01, Raffles Holland Village, 118 Holland Avenue, Singapore 278997
5. Capybara Bathing
Named after the world’s most unbothered animal, Capybara Bathing’s first international outpost sprawls across 3,000 square feet in a Tanjong Pagar shophouse designed by the brand’s founding team of Sydney architects. The result? A space so thoughtfully put together that the city bustle stops the moment you close the door behind you.
A 90-minute session takes you through a full hot-cold circuit: a Turkish hammam-inspired steam room (45-50°C), a cedar-lined hot stone sauna (up to 90-95°C), a refreshing cold plunge (6-10°C), and a mineral thermal bath (38-40°C) to warm back up. In between, unwind at the lounge with a magazine and Korean roasted barley tea or try the ice scrub by the warm bench. Come solo for the digital detox (it’s phone-free past the changing rooms), or rope in a friend and rotate between hot and cold until you’re both blissfully relaxed.
Best for: Wellness social gatherings or a quiet solo session to unwind
How much: Single 90-minute session from $55; multi-passes from $50 per session; membership from $75 per week
Opening hours: Monday to Friday, 8am to 9.30pm; Saturday and Sunday, 8am to 10pm
Address: Capybara Bathing, 77 Tras Street, Singapore 079016
6. Nowhere Baths
The Dempsey Hill enclave is great for many things, but if tranquillity is your top priority, Nowhere Baths is your best bet. This mixed-gender communal bathhouse is part refuge, part art installation, and fully immersive, covering all bases in your much-needed wellness routine.
I first dipped my toes into the cold plunge world here, and there was no turning back after that. The indoor pool measures 13ºC (easy-peasy for the pros, a ruthless jolt to the system for me), while the outdoors one goes into the single digits. Read my review of Nowhere Baths in Singapore, which covers my morning experience there.
Best for: Escaping reality in a tranquil bathhouse setting
How much: $55 for two hours; credit pack at $500
Opening hours: Mondays, 10am to 9pm, Tuesdays to Fridays, 8am to 9pm, and weekends, 9am to 9pm
Address: Nowhere Baths, 14A Dempsey Road, Singapore 249669
7. Hideaway
If it’s your first-ever cold plunge experience, I recommend starting at Hideaway. The suite and semi-private pods come with individual cold plunge tubs that let you put your hands and feet out so that they’re not subjected to the freezing temperatures. When you’re all good and comfortable, you can consider dipping those body parts into the water. I followed this advice and, lo and behold, I managed to stay in the tub for five minutes!
Check out my review of Hideaway at New Bahru to read about my full experience.
Best for: First-timers who want to experience ice baths in Singapore
How much: Bathhouse experiences from $90 for non-members, from $60 for off-peak, from $72 for members
Opening hours: Weekdays, 11am to 10pm, and weekends, 10am to 10pm
Address: Hideaway, #05-07/08, New Bahru, 46 Kim Yam Road, Singapore 239351
8. Cold Plunge SG
The name says it all: Cold Plunge SG is all about immersing yourself in ice-cold waters while soaking up the vistas of the nearby Keong Saik and Tanjong Pagar neighbourhoods. Programmes are tailored to enhance your recovery journey and meet your fitness goals.
Will it be intense? Probably, but the staff’s dedicated attention and support mean you won’t be enduring the frigid cold alone. Did I mention the rooftop vibes and views? That definitely beats soaking in an ice bath indoors, hands down!
Best for: Rooftop recovery sessions with a view
How much: Memberships from $88
Opening hours: Check website for current schedule
Address: Cold Plunge SG, The Working Capitol, 89 Neil Road, Singapore 088849
9. Plunge Club
Plunge Club bills itself as a larger-than-life social bathhouse and wellness club where everyone enters as strangers and leaves as new friends. Take the plunge into two ice baths: one at 8ºC (“gentler”, according to the team – I beg to differ!) and the other at 4ºC. Go on and chat with the person next to you while you soak. As they say, nothing bonds people together more than the cold. (I kid, no one said that.)
Oh, you might find a DJ or a matchmaking event during one of your visits, but that’s just how this club rolls. It’s “more than just a plunge” here, and I’m all for it.
Best for: Social individuals seeking like-minded bathfellows
How much: Session pass from $39; memberships from $189 per month; 14-day trial at $99
Opening hours: Mondays to Thursdays, 7am to 9pm, Fridays, 7am to 9pm, and weekends, 8am to 9pm
Address: Plunge Club, Level 3, 38 North Canal Road, Singapore 059294
10. Solas Reformative
Solas Reformative is another establishment offering rooftop cold plunge experiences in Singapore. Located in the CBD, this fitness studio has two tubs on the terrace where you can enjoy (or suffer, depending on how you look at it) a 20-minute outdoor ice bath while soaking in the vibes and ambience.
The space can get tight when there’s a crowd, so I suggest dropping in during off-peak hours for a quieter experience.
Best for: CBD folks not willing to travel far for an ice bath
How much: Cold plunge from $25
Opening hours: Weekdays, 8am to 9pm, and weekends, 8am to 5pm
Address: Solas Reformative, 10A Lorong Telok, Singapore 049023
Whether you’re doing it for wellness, dopamine, or bragging rights, cold plunges in Singapore are here to freeze your stress – and your soul, in the best way.
Frequently Asked Questions
What are cold plunges and ice baths?
Cold plunges and ice baths involve immersing your body, usually up to your neck, in very cold water (typically between 0°C to 15°C) for a short period, ranging from a few seconds to several minutes. It's a form of cold water therapy, also known as cryotherapy, that leverages the body's response to extreme cold for various health benefits.
Is it safe to do cold plunges in Singapore?
For most healthy individuals in Singapore, cold plunges can be safe and beneficial. However, it's crucial to consult your doctor before trying cold water immersion, especially if you have any pre-existing medical conditions such as heart disease, high blood pressure, Raynaud's disease, or are pregnant.
How long should I stay in the ice bath?
Start with 30 to 60 seconds for your first few attempts. Gradually increase to two to five minutes as your body adapts. Never push past your comfort level – your body will tell you when enough’s enough. Shivering uncontrollably or feeling extreme discomfort is a sign to exit the bath.
What should I do during the cold plunge?
The most important thing is to breathe! Focus on slow, deep, controlled breaths to help calm your nervous system and manage the initial shock. Try to relax your muscles as much as possible. Relax your muscles, stay still, and focus on breathing. Movement makes it harder to regulate your body temperature.
What should I wear to a cold plunge session?
Most people wear swimwear or activewear suitable for water, slippers or sandals, and bring a towel and change of clothes. Some studios in Singapore provide towels, toiletries and recovery amenities, but it’s best to check beforehand.
What are the benefits of cold plunges?
Cold plunges are commonly associated with benefits such as reduced muscle soreness and inflammation, faster post-workout recovery, improved mood and energy levels, better sleep quality, and increased mental resilience and focus. Many people in Singapore also turn to ice baths as part of a broader wellness or fitness routine.
