I braved Singapore’s cold plunges and ice baths in the name of wellness (and some very questionable decisions) to bring you the ultimate chill.
Welcome to Singapore’s cold plunge era, where the city’s heating up and everyone’s coping by pretending to be Elsa. We’re chasing that icy high and calling it wellness – and honestly? You should get in on it, too. Research shows cold plunging offers physical and mental benefits, such as reducing muscle soreness and inflammation, enhancing mood, and improving sleep quality. For the sake of journalism (and my poor nervous system), I braved Singapore’s cold plunges to find the very best. Psst: pair this experience with the best gyms in Singapore for the ultimate health and wellness journey.
Cold plunges and ice baths in Singapore
1. The Ice Bath Club
Forget doing it alone when you can rope in a few friends to shiver together: enter The Ice Bath Club, a social recovery space for dips in two communal plunge pools with your crew. The cold baths are kept between 3ºC and 10ºC, so pick the temperature you’re comfortable with and climb in.
My tip? Start with the ice-cold bucket shower to acclimate yourself before soaking. The 10ºC bath is ideal for beginners and those who don’t think they’ll last for long, while the 3ºC pool is great if you want to challenge yourself.
Best for: Those who can’t bear the thought of cold plunging alone
How much: Session pass from $39; memberships from $63; pass packs from $241
Opening hours: Timing varies depending on location
Address: The Ice Bath Club, multiple locations including Duxton and East Coast
2. Shelter by ReFormd
Shelter is a new wellness centre by the ReFormd Group where you can enjoy cold plunges in the heart of Singapore. There are three ice baths to choose from: 3ºC to 5ºC, 5ºC to 7ºC, and 7ºC to 10ºC. Be like Goldilocks and try them out to see which one suits you best.
I take my job seriously, so I tried all of them (much to my body’s protests). I’ve concluded that the 3ºC to 5ºC dip hits like an existential slap – painful at first, then weirdly euphoric. Just don’t act gungho and stay in there for too long! If you’re in the city and need a quick pick-me-up, I say ditch the caffeine and seek Shelter.
Best for: Cold plunges with a side of moody aesthetics
How much: Two-week membership at $130; credit packs from $450
Opening hours: Daily, 7am to 10pm
Address: Shelter by ReFormd, #01-01, 1 Raffles Link, Singapore 039393
3. Nowhere Baths
The Dempsey Hill enclave is great for many things, but if tranquillity is your top priority, Nowhere Baths is your best bet. This mixed-gender communal bathhouse is part refuge, part art installation, and fully immersive, covering all bases in your much-needed wellness routine.
I first dipped my toes into the cold plunge world here, and there was no turning back after that. The indoor pool measures 13ºC (easy-peasy for the pros, a ruthless jolt to the system for me), while the outdoors one goes into the single digits. Read my review of Nowhere Baths in Singapore, which covers my morning experience there.
Best for: Escaping reality in a tranquil bathhouse setting
How much: $55 for two hours
Opening hours: Daily, 10am to 9pm
Address: Nowhere Baths, 14A Dempsey Road, Singapore 249669
4. Hideaway
If it’s your first-ever cold plunge experience, I recommend starting at Hideaway. The suite and semi-private pods come with individual cold plunge tubs that let you put your hands and feet out so that they’re not subjected to the freezing temperatures. When you’re all good and comfortable, you can consider dipping those body parts into the water. I followed this advice and, lo and behold, I managed to stay in the tub for five minutes!
Check out my review of Hideaway at New Bahru to read about my full experience.
Best for: First-timers who want to experience ice baths in Singapore
How much: Bathhouse experiences from $60
Opening hours: Weekdays, 11am to 10pm and weekends, 10am to 10pm
Address: Hideaway, #05-07/08, New Bahru, 46 Kim Yam Road, Singapore 239351
5. Trapeze Rec Club
Don’t blink when you’re in Tanjong Pagar, ‘cos you’ll probably miss Trapeze Rec Club. Its four-floor shophouse space covers all aspects of wellness, from fitness and martial arts classes to recovery services and mental well-being therapy.
Pressed for time but need a rejuvenating dip? TRC offers a 15-minute outdoor cold immersion therapy on the terrace. Just drop in at your preferred time, pick from tubs set at 4ºC or 10ºC, and dive in. Or, go for a private cold plunge and thermal sauna experience in a suite filled with tropical foliage.
Best for: Quick dips between workouts
How much: Cold plunge from $28
Opening hours: Weekdays, 6.30am to 9.30pm and weekends, 8.30am to 4pm
Address: Trapeze Rec Club, 27 Tanjong Pagar Road, Singapore 088450
6. Cold Plunge SG
The name says it all: Cold Plunge SG is all about immersing yourself in ice-cold waters while soaking up the vistas of the nearby Keong Saik and Tanjong Pagar neighbourhoods. Programmes are tailored to enhance your recovery journey and meet your fitness goals.
Will it be intense? Probably, but the staff’s dedicated attention and support mean you won’t be enduring the frigid cold alone. Did I mention the rooftop vibes and views? That definitely beats soaking in an ice bath indoors, hands down!
Best for: Rooftop recovery sessions with a view
How much: From $88
Opening hours: Mondays & Tuesdays, 7am to 10am, Wednesdays to Fridays, 7am to 10am & 6pm to 7.30pm and weekends, 10am to 2pm
Address: Cold Plunge SG, The Working Capitol, 89 Neil Road, Singapore 088849
7. Plunge Club
As its name suggests, Plunge Club bills itself as a larger-than-life social bathhouse and wellness club where everyone enters as strangers and leaves as new friends. Take the plunge into two ice baths: one at 8ºC (“gentler”, according to the team – I beg to differ!) and the other at 4ºC. Go on and chat with the person next to you while you soak. As they say, nothing bonds people together more than the cold. (I kid, no one said that.)
Oh, you might find a DJ or a matchmaking event during one of your visits, but that’s just how this club rolls. It’s “more than just a plunge” here, and I’m all for it.
Best for: Social individuals seeking like-minded bathfellows
How much: Session pass from $39; membership from $189; credit packs from $229
Opening hours: Mondays to Thursdays, 7am to 9pm, Fridays, 7am to 10pm, Saturdays, 8am to 10pm and Sundays, 8am to 9pm
Address: Plunge Club, Level 3, 38 North Canal Road, Singapore 059294
8. Solas Reformative
Solas Reformative is another establishment offering rooftop cold plunge experiences in Singapore. Located in the CBD, this fitness studio has two tubs on the terrace where you can enjoy (or suffer, depending on how you look at it) a 20-minute outdoor ice bath while soaking in the vibes and ambience.
The space can get tight when there’s a crowd, so I suggest dropping in during off-peak hours if you prefer a quieter experience.
Best for: CBD folks not willing to travel far for an ice bath
How much: Cold plunge from $25
Opening hours: Weekdays, 8am to 9pm and weekends, 8am to 5pm
Address: Solas Reformative, 10A Lorong Telok, Singapore 049023
Whether you’re doing it for wellness, dopamine, or bragging rights, cold plunges in Singapore are here to freeze your stress – and your soul, in the best way.
Frequently Asked Questions
What are cold plunges and ice baths?
Cold plunges and ice baths involve immersing your body, usually up to your neck, in very cold water (typically between 0°C to 15°C) for a short period, ranging from a few seconds to several minutes. It's a form of cold water therapy, also known as cryotherapy, that leverages the body's response to extreme cold for various health benefits.
Is it safe to do cold plunges in Singapore?
For most healthy individuals in Singapore, cold plunges can be safe and beneficial. However, it's crucial to consult your doctor before trying cold water immersion, especially if you have any pre-existing medical conditions such as heart disease, high blood pressure, Raynaud's disease, or are pregnant.
How long should I stay in the ice bath?
Start with 30 to 60 seconds for your first few attempts. Gradually increase to two to five minutes as your body adapts. Never push past your comfort level – your body will tell you when enough’s enough. Shivering uncontrollably or feeling extreme discomfort is a sign to exit the bath.
What should I do during the cold plunge?
The most important thing is to breathe! Focus on slow, deep, controlled breaths to help calm your nervous system and manage the initial shock. Try to relax your muscles as much as possible. Relax your muscles, stay still, and focus on breathing. Movement makes it harder to regulate your body temperature.
