Looking to kickstart your healthy diet but haven’t got the time to cook? These healthy meal delivery services will sort you out.
We all know Hong Kong is a haven for food lovers, offering everything from lavish buffets to bottomless brunches and indulgent French fare. But for fellow worker bees who want to nurture a greener eating habit (while juggling a hefty schedule), we’ve also found convenient and health-conscious solutions for you! Here’s our curated list of the best healthy meal delivery and subscription services that forego the boring salad bowls for varied, delicious, and nutrition-forward meal plans.
Healthy meal plan subscriptions in Hong Kong
1. Fittery
Ideal for those craving variety and quality
Meal prep getting you down? Fittery’s flexible high-protein meals take the hassle out of eating well. They have over 350 dishes on offer, each crafted by Chef Shing (former head chef of one-Michelin-starred Liu Yuan Pavilion Restaurant), so you can get Michelin-quality nutrition without the fuss. What’s more, each dish goes from just $75 – delivered to your doorstep – talk about affordable convenience!
And when top gyms and even the Hong Kong Rugby Union partner with Fittery, you know it’s legit. Their meals pack lean proteins, healthy fats, and low-GI carbs – all in eco-friendly packaging. For healthy, tasty meals that keep you on track, this might just be your new go-to.
Honey Hack: Enjoy $120 off using the code HONEYCOMBERS at check-out!
How much: From $75 per meal
Dietary options: Low-carb, vegetarian, gluten-free, ketogenic, Mediterranean
Delivery details: 5:30 – 8am and 8:30 – 11:30 am for Kowloon and Hong Kong Island addresses (Mon – Fri); before 10am for New Territories addresses (Mon – Fri)
Order from Fittery online Fittery menus
2. Eatology
Ideal for herbivores
Eatology stands out to us with its expertly crafted and dietitian-designed meals. Each item is meticulously prepared to taste how it’s supposed to while maximising nutritional and energy intake within a defined calorie range (1,200 to 2,600 kcal daily, depending on your goals). While Eatology initially caught our attention with its excellent vegetarian plan, its diverse meal plan subscriptions also cater effectively to meat lovers, those on low-carb or paleo diets, and more.
Another one of our favourite things about Eatology is its flexibility. The brand understands that life in Hong Kong can be unpredictable with complex schedules and travel plans, thus allowing users to reschedule or pause deliveries with 48 hours’ notice.
How much: From $1,840 per week
Dietary options: Vegetarian, gluten-free, paleo, flexitarian, ketogenic
Delivery details: Free delivery for Kowloon and Hong Kong Island addresses, delivery from $75 for other parts of Hong Kong; every morning 7 – 10:30am, or the day before 5 – 7pm
Eatology website Eatology menu
3. Mealthy
Ideal for health-conscious eaters
For those already embracing a health-conscious lifestyle but simply don’t have time for meal prep, Mealthy is here to help. This meal plan subscription service in Hong Kong lets you take control of your eating habits, allowing you to decide the number of meals you’ll commit to and the specific dishes that best align with your preferences and nutritional goals.
Mealthy keeps things fresh and interesting with its weekly rotating menus, categorised into Balanced Diet and Low Carb options. We love that Mealthy clearly displays the macro-nutritional information for each meal on its website, making it straightforward to plan your weekly intake without the hassle of grocery shopping, cooking, and endless dishwashing!
How much: From $995 per 10 meals
Dietary options: Low-carb
Delivery details: 6 – 8:30am (Sat and Wed)
4. Nutrition Kitchen
Ideal for gym rats
Nutrition Kitchen is one of the most famous healthy meal plan services in Hong Kong, and it’s not hard to see why. It offers fresh, never-frozen, and nutritionist-approved meals, with a six-week rotating menu of over 100 items that keeps mealtimes interesting. Each item is designed with a healthy balance of protein and macronutrients that’ll keep you energised throughout the day, all crafted with high-quality, local ingredients, and a keen focus on delicious flavors.
While Nutrition Kitchen is best known for its personal trainer-approved Low Carb and Balanced programmes, its Veggie, Flexitarian, and Asian menus are also worth exploring. And if you’re not sure which plan best suits your interests, let Nutrition Kitchen’s handy quiz help you find your match!
How much: Averages to $88 and up per meal for one-off purchases and $84 and up per meal for subscriptions
Dietary options: Vegetarians, flexitarians, low-carb, keto-friendly
Delivery details: Delivery of daily meals every morning
5. Nosh
Ideal for first-time diet-ers
We recommend Nosh to those embarking on their first diet. Nurturing new eating habits can feel overwhelming, but with Nosh’s healthy meal plans there’s no need to worry! If the thought of giving up familiar favourites is daunting, then Nosh’s Balanced Diet plan is a perfect place to start with offerings of healthier – and dare we say, tastier – alternatives. Your meals will average out to a healthy balance of macros that is dietitian- and nutritionist-approved, while keeping you energised throughout the day. Whether you’re looking to manage your weight, build muscle, or get lean and mean, Nosh has a meal plan for you.
How much: From $80 per meal
Dietary options: Keto-friendly, low-carb, balanced
Delivery details: Free delivery across Hong Kong; delivery of daily meals every morning 6:30 – 9am
Want more tips for healthy living in the 852? DM @honeycombershk on Instagram or drop us an email at [email protected].
Frequently Asked Questions
What kind of healthy meal plan options can I expect from these subscription services in Hong Kong?
Healthy meal plan subscriptions in Hong Kong cater to a range of dietary requirements and preferences, with vegetarian and vegan options being typical alternatives. Some services may offer calorie-controlled meals, low-carb or keto-friendly options, gluten-free, and customisable plans. It’s best to check with your meal subscription provider of choice for specific options they offer.
How do healthy meal plan subscriptions work in Hong Kong, and what about cost and convenience?
Most healthy meal plan subscription services in Hong Kong operate on a recurring basis, where you receive deliveries of your meal plan of choice on a regular schedule. These meal subscription services save you the time on grocery shopping, meal prepping, and cooking by delivering ready-to-eat meals straight to your door.
The cost of subscription differs from each service provider, but you can expect to pay anywhere between a couple hundred to a few thousand Hong Kong dollars per week. While it may seem significantly more expensive than cooking every meal yourself, getting a meal subscription is still a cheaper, more convenient, and healthier alternative to eating out or getting takeaway for every meal.
Are these healthy meal plan subscriptions in Hong Kong mindful of ingredient quality and sustainability?
Many healthy meal plan subscription services in Hong Kong prioritise ingredient quality in their meals and sustainability in their packaging and delivery methods. Some providers choose to source fresh, local ingredients for their meals, and some others prefer organic ingredients. You can expect most to use recyclable or biodegradable containers.
