Looking to kickstart your healthy diet but haven’t got the time to cook? These healthy meal delivery services will sort you out
Hong Kong is a haven for food lovers and we all know it. Every day is a gourmet venture for us – whether you’re looking for the best dim sum, street food or the most Insta-worthy Hong Kong ice cream parlours. However, there are times when our body calls for a detox, this is when healthy food comes in. What makes life even sweeter is that now you can have yummy and body-loving treats delivered to your doorstep, thanks to these healthy meal delivery services in Hong Kong.
Healthy meal delivery services in Hong Kong
Designed by its in-house dietician, Eatology’s scientific-based meals are designed for calorie-control, muscle-building, and weight loss purposes respectively. Aside from catering meal plans to vegans, it’s known for offering the most customisable experiences of healthy meal plans delivery services in Hong Kong. Ranging from gluten free meals, protein-driven meals, plant-based menu to a tantalising Asian programme, it offers over a hundred recipes for healthy-eaters of different kinds. Priced around $398 each day, Eatology’s daily package comes with three meals and two delightful snacks.
Read our review on the 1500-calorie vegan meal plan by Eatology
Eatology, Unit 4/G, Hong Kong Industrial Building, 444-452 Des Voeux Road West, Kennedy Town, Hong Kong, p. 2368 6891, 西環德輔道西444-452號香港工業大廈4G室
The Raw Circus
Many city dwellers kick-start their healthy diets due to a wakeup call of their own or of their loved ones. This was also the case for Jenny Tan, a brand-agency owner who founded the company following her realisation of how going raw vegan benefited her mother in her cancer recovering. The 100% plant-based raw and vegan service offers three meal plan options depending on your commitment in veganism: Raw Gourmet plan, the Detox/Weight Control plan and Stay Fit plan. It also provides catering services in various formats such as canapés, guilt-free cakes and buffet-style dishes, and we can reveal that the food tastes pretty damn delicious.
We tried the gourmet plan by The Raw Circus
The Raw Circus, 23/F, 12 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, p. 5265 1381, 23樓, 黃竹坑道12號
Known as the trailblazer of healthy meal delivery services in Hong Kong, all of NOSH’s meals are prepared by Chef Kevin James, containing under 550 calories. For those who think healthy eating is boring, hold that thought – NOSH launches new recipes on a weekly basis, featuring ingredients hand-picked from around the world. To get started, simply choose between Asian or Western cuisine, then opt for a Balanced Diet plan, a Muscle Building plan or a Weight Loss plan. What’s more, all the meals are delivered in eco-friendly packaging which are designed out of sugar cane and PLA plastic – love that!
We sampled the Western and Asian menus by NOSH food delivery
NOSH, 21 Robinson Road, Unit 3A, Mid-Levels, Hong Kong, p. 2108 4000, 半山羅便臣道21號地舖
This company’s personal-trainer-approved meal plans are what it takes for you to build your desired physique. Depending on whether you want to lose weight or build muscle, its fitness experts would tailor-made plans for you in a 5-day, 9-day or 17-day package. Its meals are split into balanced and low carb types in the sizes of small or regular, with estimated calories listed for each meal on the site. Deliveries are available from Mondays to Fridays covering most districts around Hong Kong Island and Kowloon.
Nutrition Kitchen, online only, p. 51921292
Paleo Taste follows the paleo diet – in other words, be prepared to eat like a caveman (joking, but not really!) Going Paleo is all about returning to our ancestors’ way of eating, think wild vegetables, grass-fed meat and in-season fruits. The 100 per cent grain, gluten- and chemical-free menu at this company changes weekly with deliveries taking place on Tuesdays and Thursdays. Orders must be placed online on Sunday or Tuesday night.
Paleo Taste, online only, p. 5416-8556
While surfing this company’s website, you’ll probably think you’ve landed on a science and tech platform instead. As a joint venture between an acclaimed chef and scientist, Biorna Quantics curates a seasonally rotating menu tailored to your own genotype. Simply put, you can find out what you should or shouldn’t be eating after taking their recommended DNA test. The menu features over seventy dishes in their 4- to 12-week menu cycle which includes functional bars, breakfasts with probiotics to promote healthy digestion, and smoothies packed with antioxidant-rich ingredients. Thanks to its “meal exclusion” function, you can opt out ingredients that you dislike in advance of the deliveries.
Biorna Quantics, Unit D, 22/F, 6 Yip Fat St, Wong Chuk Hang, Hong Kong, p. 2882 6239, 益年工業大廈
After learning about these healthy meal delivery services in Hong Kong, why not give these fitness classes a go? Try out a spinning class at XYZ, go in for a adrenaline-pumping water sports sesh or check out these pilates studios in Hong Kong.