Looking to kickstart your healthy diet but haven’t got the time to cook? These healthy meal delivery services will sort you out.
Hong Kong is a haven for food lovers and we all know it! Whether you’re looking for the best dim sum, street food, or the most Insta-worthy Hong Kong ice creams, every day is a gourmet adventure for us. But, there are times when our body calls for a detox – and this is when healthy food comes in. What makes life even sweeter is that now you can have delicious and body-loving treats delivered to your doorstep, thanks to these healthy meal delivery services in Hong Kong.
Healthy meal delivery services in Hong Kong
1. Fittery
With a strong focus on flexibility and the quality of its dishes, Fittery stands out from the many healthy meal delivery services in Hong Kong. It offers a diverse and scrumptious range of dishes from two menus (Chinese and Fusion), presented in a wide range of Signature Meal Plans which are expertly curated and delivered daily to help you achieve your fitness goals. If you have specific dietary needs, or just wish to switch things up from day to day, you can also opt for Fittery’s unique DIY Meal Plan. Delivered two to three times a week, these boxes allow you to mix and match over 50 dishes to craft your own tailored menu. As a leading meal plan provider in our city, Fittery also enjoys over 2,000 customer reviews on Deliveroo and is rated 4.5 stars and higher, so you know you’re in safe hands!
Ready to kickstart your new diet today with Fittery? Get 18% off your first Signature Meal Plan by using the code HONEYCOMBERS at check-out (valid until 31 December 2024).
Order from Fittery online.
2. Nutrition Kitchen
The personal trainer-approved meal plans at Nutrition Kitchen will take you to your desired physique. Depending on your health and fitness goals, you can opt for tailor-made plans in a one-week or four-week package. Its meals are split into low-carb, balanced, veggie, flexitarian, or Asian recipes in the sizes of small or regular, with estimated calories listed for each meal. Deliveries are available from Mondays to Fridays, covering most districts across Hong Kong.
Check out our experience trying Nutrition Kitchen.
Order from Nutrition Kitchen online.
3. Eatology
Designed by its in-house dietician, Eatology’s scientific-based meals are designed for calorie control, muscle building, or weight loss. In addition to its vegan meal plans, this brand is known for its customisable healthy meal plans delivery services in Hong Kong. Ranging from gluten-free and protein-driven menus, to tantalising plant-based options and Mediterranean-style dishes, Eatology presents over 100 recipes for healthy eaters.
Read our review on the 1500-calorie vegan meal plan by Eatology.
Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, p. 5117 6824
4. Nosh
Known as the trailblazer of healthy meal delivery services in Hong Kong, Nosh crafts its dishes with using premium and sustainable ingredients, specifically designed for delivery. For those who think healthy eating is boring, hold that thought – Nosh launches new recipes on a weekly basis, featuring ingredients hand-picked from around the world. To get started, simply choose a meal plan like Nosh Signature, Nosh Veggie, Nosh Keto, or others, then specify your goal, such as weight loss or maintaining a balanced diet. What’s more, all the meals are delivered in eco-friendly packaging which are made from sugar cane and PLA plastic – love that!
We sampled the Western and Asian menus delivered by Nosh.
Order from Nosh online.
5. Food Folk
Using local produce in addition to sustainable meat and fish products, Food Folk aims to be consciously and nutritiously minded. There are a selection of dishes that either have various proteins, are plant-based, or are keto. You can order meals a la carte every day or get a weekly subscription plan. Food Folk also strives to use biodegradable or recyclable packaging to remain environmentally friendly.
Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, p. 3594 6111
6. Fitasty
Fitasty’s meal boxes are so delicious that you’ll fall in love with healthy eating! Using no MSG or additives and packing meals with a vacuum seal, Fitasty’s meal programme is wholesome and healthy. You can choose your preferred meal plan from options like “One Day One Health Meal” package, weekly calorie-controlled meal package, and the “21 Days Body Sharp Programme”. Feel free to add on items individually, too, such as proteins and veggies.
Order from Fitasty online or visit its pop-up stores in Tsim Sha Tsui and Quarry Bay.
7. Easy Food
If you’re after a keto, paleo, low-carb, or vegetarian diet, Easy Food is a great choice for you. With delectable items like grilled chicken tikka and grilled summer vegetable salad, going on a diet might not be as hard as you think! Easy Food’s programme ranges from two days to a month in length, and you can customise the number of meals and total calories per day.
Order from Easy Food online.
8. Mealthy
Ideal for those who prioritise fitness and nutrition as much as flavour, Mealthy ensures customers get to enjoy fresh and healthy chef-made meals. Simply take a look at the Chef’s Choice Menu and the Low Carb/Keto Menu online to choose your preferred meal plan and specify the number of meals you’d like to order per week. We also like how Mealthy clearly states the nutrients and ingredients in each dish – super helpful!
Mealthy, 18/F, Unit L, Phase 2, Superluck Industrial Centre, 30-38 Tai Chung Road, Tsuen Wan, Hong Kong
9. Bain Marie
Curated by a chef and a nutritionist, Bain Marie strives to bring you meals that are as healthy as they are flavourful. Highly customisable, you can first choose between light diet, high energy, vegetarian, and balanced meal plan options. Then, each plan allows you to pick your calorie intake depending on your health and fitness goals. You can also set the number of meals you want per day and the duration of your plan.
Bain Marie, Unit 21A, 4 Heung Yip Road, Wong Chuk Hang, Hong Kong, p. 5534 9430
[This article was originally published in July 2020 and updated in 2024 by Elaine Wong.]
