These fitness studios offer everything from yoga to HIIT. So, slip into something a little more comfortable, and hit the gym!
Tired of the overcrowded floors of big-box gyms? Why not switch things up at boutique gyms! These smaller-scale locations offer curated classes where you can get personalised attention from your trainer while working out in a welcoming community. From yoga to boxing to personal training, we’ve rounded up the best fitness studios in Hong Kong to help you reach your health goals.
Check out these independent fitness studios in Hong Kong
1. Optimise Personal Training (OPT)
Seeking reliable and professional support on your fitness journey? Check out Optimise Personal Training (OPT). Founded by two experienced personal trainers, this boutique fitness studio adopts a holistic approach to help you maximise results. Beyond customised training sessions, you’ll also get a comprehensive and achievable meal plan tailored to your needs. Schedule a free consultation and let OPT’s team design a fitness plan that fits seamlessly into your busy schedule.
What others are saying: “It’s the first time I’ve ever had a personal trainer and I couldn’t be happier with my decision. OPT is conveniently located in Central, clean, and well-equipped. Arnaud is fantastic – warm, friendly and very knowledgeable. He’s committed to helping you achieve your goals and pushes you just enough so you’re always improving. Highly recommended!” – Sangeetha R. (Apr 2025)
Opening hours: 6am – 9 pm every day
Whatsapp: 4677 2217
Address: Optimise Personal Training, 21/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong
2. Limitless
Want to workout with your friends but find large group classes too generic with difficult scheduling? Check out Limitless’ Small Group Personal Training (SGPT) classes instead! Limited to four in a class, the boutique fitness studio’s SGPT sessions offers genuinely personalised programmes for each student that effectively trains the body – all at half the price of regular personal training. What’s more, Limitless’ Central-based studio stands out with its duo approach of strength training and attention to nutrition: an effective formula for building visible and lasting change.
Intrigued? Sign up for a trial for SGPT sessions! Beyond your average drop-in workout, an experienced PT will help you uncover and tackle the obstacles to your progress head on.
What others are saying: “Some of the most knowledgeable trainers I have ever worked with, particularly when it comes to training women. Limitless has a fantastic environment and has created a community that is supportive but also pushes you.” – Shana R. (Nov 2024)
Opening hours: Mon – Sat, 6am – 9pm
Whatsapp: 9855 4437
Address: Limitless, 12/F, 86 – 90 Wellington Street, Central, Hong Kong
Limitless website Send an enquiry
3. Aerial Arts Academy
Want to dip your toes into aerial yoga and pole dancing? Drop by Aerial Arts Academy, one of Hong Kong’s leading pole, aerial arts, dance, and fitness studios. Classes here are taught by an international team of licensed professionals who only work with the latest gear. Whether you’re curious about aerial yoga, pole dancing, or want to try hoop, silk, or hammock classes, this is a great place to learn new skills and have fun while working out.
What others are saying: “Vibrant community with enthusiastic and cheerful instructors who are patient. Made me feel at home and at ease despite my lack of experience. Definitely recommend!” – Mark T. (Feb 2025)
Opening hours: Mon – Fri, 12 – 9pm; Sat, 9am – 6pm; Sun, 10:30am – 6pm
Phone number: 2375 8099
Address: Aerial Arts Academy, Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong
4. Tribal Fitness
Looking to improve your fitness level? Find your community at Tribal Fitness. This boutique gym in Central fosters real growth and development by encouraging you to step beyond your comfort zone. Tribal offers a range of classes, including group and personal training, programmes for kids, and a Transformation Camp. As a Hyrox-affiliated gym, Tribal Fitness also provides specialised training plans for those interested in the race. Expect a comprehensive and customisable fitness journey when you visit!
What others are saying: “For anyone looking to start strength and lifting, definitely give Tribal a go. I was intimidated with this style of gym training, but Tribal changed my attitude!” – Janet T. (Oct 2024)
Opening hours: Mon – Sat, 6am – 10pm; Sun, 9am – 2pm
Phone number: 5442 7645
Address: Tribal Fitness, 3/F, Al-Aqmar House, 30 Hollywood Road, Central, Hong Kong
5. House of Fitness
Dark room, dimmed lights, upbeat music… House of Fitness is where you’ll find a different kind of workout. Located in the heart of Sheung Wan, this boutique fitness studio provides a wide range of classes that blend cardio, weights, and boxing for a full-body workout that builds and tones muscle. Whether you’re into boxing, HIIT, or other high-intensity routines, you’ll find a class to boost your endurance, coordination, strength, and balance here.
What others are saying: “I’ve been training here since mid last year in preps for the 2024 Hyrox. Karan is consistent and present. Bouncing between both floors making sure you show up for yourself, and you use the right technique. Thanks for running classes. I always look forward to them.” – Phil T.D. (Jun 2025)
Opening hours: Mon – Fri, 6:30am – 10pm; weekend and public holidays, 9am – 5pm
Phone number: 6845 2325
Address: House of Fitness, 18 Possession Street, Sheung Wan, Hong Kong
6. XP Fitness Hub
Don’t sweat if you’re still taking baby steps to adjust your weekly training routine. XP Fitness Hub is one of the approachable fitness studios in Hong Kong, suitable for all fitness levels. Offering an array of unique programmes, such as 4D Pro Bungee, Kangoo Jumps, and Pound, this fitness studio guarantees to inject fun into your workouts!
What others are saying: “HP Fitness Hub has given me [a] vast range of classes and training sessions led by knowledgeable and energetic instructors. I’ve also been able to sample numerous products from emerging brands in fitness, health, and wellness while training here. I honestly can’t recommend XP enough!” – Sophie A. (Mar 2025)
Opening hours: Mon – Fri, 9:30am – 9:30pm; Sat, 9:30am – 6pm
Phone number: 2951 9178
Address: XP Fitness Hub, Li Dong Building, 4/F, 9 Li Yuen Street East, Central, Hong Kong
Did I miss your favourite? DM @honeycombershk on Instagram or drop me an email at celia.lee@thehoneycombers.com.
Frequently Asked Questions
How do I choose the best fitness studio for my needs?
To choose the best fitness studio for your needs, you should consider your personal fitness goals, preferred class styles, budget, and location convenience. Many fitness studios in Hong Kong offer introductory trials, which are a great way to experience the atmosphere and teaching styles before committing.
What is the typical cost range for these boutique fitness studios in Hong Kong?
Boutique fitness studios in Hong Kong can vary widely in price. Expect to pay anywhere from HKD 200 to 500 and above per drop-in class, with package deals or monthly memberships often offering better value per session. It's best to check each studio directly for their latest pricing.
Are these fitness studios suitable for beginners?
Many of the fitness studios listed cater to all fitness levels, including beginners. They often provide modifications for exercises and offer introductory classes or foundational programmes. If you're new to working out or just getting back into your routine, it's always a good idea to inform the instructor beforehand or contact the studio to inquire about their beginner-friendly options.
