If you find yourself constantly in a flurry of activity, this is your sign to slow down.
With rushed mornings and packed schedules, city life is busy. We get it. But before you say you don’t have time for self-care, hear us out. Carving out alone time can do wonders for our well-being – and it can even make us more productive. Self-care is more than just taking a nap (though we can’t say no to a good snooze!), and it can look different for everyone. The key to recharging efficiently? It’s about giving your mind and body what it’s lacking: whether it’s a creative outlet, a sweat sesh or your favourite comfort foods. Here are five me-time ideas to add to your day.
1. Cosy up with a read
Taking a break from our devices is good advice, but how do we keep ourselves entertained? With a book, of course. From romcom novels, to exhilarating thrillers, to fun comics, try cosying up with a book and a cup of tea to relax your mind. We’re currently loving local reads like What Gives Us Our Names by Alvin Pang and The Gatekeeper by Nuraliah Norasid.
2. Let your creativity loose
Think about that hobby that you’ve left by the wayside, or an activity you used to enjoy as a child… ‘cos it’s time to bring it back. Whether you’re an art enthusiast or a master chef in the making, schedule time for creativity and self-expression. From art jamming to crocheting, there’s plenty to try. And yes, singing in the shower counts.
3. Binge your favourite show
Get a big bowl of popcorn, it’s time for a binge-watching sesh. Let yourself indulge in an addictive (or trashy) reality series, dive into a heartwarming sitcom, cry over a cheesy romance film or anything that’s on your watch list. On our list: Peter Pan & Wendy, Queen Charlotte: A Bridgerton Story, and The Woman King.
4. Get your heart pumping
Be honest: how often have you skipped your workout this year? Making sure you hit the desired two to three times a week is essential to your well-being – we’re talking about stress relief, mood-boosting benefits and improved fitness. It doesn’t take a gym membership: a quick home workout such as yoga, pilates or HIIT will do the trick. Or, just turn up the music, let your hair down and get your groove on.
5. Enjoy your fave comfort foods
When it comes to the perfect me-time sitch, there are few things better than treating yourself to the eats and sips you love. Go on, we won’t judge. You don’t even have to leave your house to get your fix: order everything from foodpanda and it’ll be delivered to your door in a jiffy.
The cherry on top: foodpanda’s me-time promos promise delicious treats, delivered from $0.99 with no minimum spend. Check out the participating restaurants for a limited time only! We’ve got our eye on comforting classics from A-One Signature and PappaRich, addictive fried chicken from 4Fingers, refreshing treats from The Summer Acai, bubble tea from Koi and more.
Repeat after us: self-care is productive. So go forth and indulge in some well-deserved me-time.
This post is in partnership with foodpanda.