We’re saying yes to mood-boosting content on our feed – and we love how these Instagram therapy accounts provide emotional support while destigmatising conversations around mental health.
Whether you’ve already made peace with your inner child, you’re waiting for your next IRL therapy appointment or you’re just looking for tips to cope with being stuck indoors, these are the best Instagram therapy accounts to follow. Run by certified mental health professionals, they deliver golden nuggets of expert advice to our feed… because we should probably all be in therapy. (PSA: it’s not only for those with mental illness – think of it as a self-care sesh for your mind!)
11 best Instagram therapy accounts to follow
Sometimes, we don’t just need tips on what to do; we’re also keen to understand why we’re wired a certain way. Well, Dr Nicole LePera from @the.holistic.psychologist is here to help. In simple terms, she explains how past experiences may influence the way we think and feel in certain situations, before providing the tools to handle them. We love how these bite-sized tidbits help to expand our vocabulary around mental health!
Micheline Maalouf is a therapist who’s been featured on multiple media publications including Cosmopolitan and The New York Times. Her feed at @micheline.maalouf is a mix of TikTok videos where she shares tips on camera, mindful reminders and point-form lists on how to identify and cope with mental health struggles.
A licensed therapist and The New York Times bestselling author, Nedra Glover Tawwab helps people create healthy relationships with themselves and others. Take a peek @nedratawwab for her insights as a therapist. Having trouble communicating with certain people in your life? She provides scripts for responding to challenging folks and specific remarks – just bookmark these handy posts for future reference!
Minaa B. is a therapist with eight years of clinical experience, as well as a mental health educator and coach. Featured in publications like BBC and a contributing writer for Well + Good, she shares self-care, boundary setting and mental health reminders on @minaa_b.
As the handle suggests, @theanxietyhealer is one of the best Instagram therapy accounts for those who are troubled by anxiety. Run by licensed therapist and counsellor, Alison Seponara, this account educates us on what social, high functioning, postpartum and other forms of anxiety feel like. It also features tips on alleviating such feelings, insights on how anxiety relates to perfectionist tendencies and more.
Therapist Maria Sosa is the name behind @holisticallygrace. Specialising in relationships and intuitive eating, her posts dive into ways to establish healthy boundaries and inner healing through lists, flowcharts and gentle reminders.
A therapist, writer and life coach, Sara Kuburic is a relationship and trauma expert who offers useful mental health advice on @millennial.therapist. These include signs that something is wrong, scripts for responding to others and to extend support, as well as other insights to further the conversation on mental health.
WFH days causing friction between you and your loved ones? Elizabeth Earnshaw’s tips on @lizlistens may help. Drawing from her experience as a licensed marriage and family therapist, as well as knowledge from the Gottman Institute and other sources, she shares ways to approach conflict, explains terms like ‘inner child healing’ and more.
One of the best therapy Instagram accounts for geeking out on mental health advice through mood-boosting pastel notes, @themindgeek is run by therapist and author Sarah Cosby. We love how the colour palette and design of her posts add a dose of lightheartedness to the thought-provoking insights she shares!
On @dr.marielbuque, licensed psychologist Dr. Mariel Buqué posts mental health tips, reminders and mantras to help with tough days. Focusing on holistic wellness, she specialises in intergenerational trauma and is also a sound bath meditation healer – turn up the volume on her occasional sound bath videos that are oh-so-soothing!
People teach best what they’re trying to learn, as they say. While Nawal Mustafa is still a clinical neuropsychologist-in-training (she’s currently working on her PhD), her posts are so useful that we had to include her on this list. Expect helpful ‘this vs that’ lists that compare different behaviours, flowcharts that break down thought patterns and self-help tools in easy-to-digest pointers on @thebraincoach.
Having a bad day? Get scrolling on these Instagram therapy accounts to put your negative inner voice in its place!