Become a part of a healthy and active community while undertaking yoga teacher training in Hong Kong.
Being active never goes out of style! Whether it be hiking, cycling, or running, staying fit is always in season. The practice of yoga, in particular, has exploded over the last decade, with more and more converts learning to be calmer and more flexible every year. For the more experienced yogi, sometimes the usual classes don’t present enough of a challenge. Luckily, a number of yoga studios also offer yoga teacher training in Hong Kong. With these training programmes, you can learn the intricacies of the discipline of yoga and push yourself to the path of becoming an instructor yourself.
Level up with yoga teacher training in Hong Kong
1. IKIGAI
Embark on a journey of discovering your ikigai (the Japanese “secret to longevity”) at one of Hong Kong’s premier boutique yoga studios: IKIGAI. This unique studio teaches yoga as a means of transformation, unifying the body, mind, and spirit, with over 100 curated yoga and meditation classes held weekly across three studios in Central, Tsim Sha Tsui, and Causeway Bay.
The new Teaching Training Course is a 10-weekend intensive programme led by a team of experienced IKIGAI teachers. The 200-hour open-level training course aims at guiding students to develop the skills to teach yoga asana through deepening physical, mental, emotional and spiritual connections to the practice. This new curriculum will be a wonderful upgrade and refresher for those who have completed a 200-hour programme in the past. While participants will become certified teachers upon completion of the course, what we especially love is the transformative experience that builds a firm foundation of discipline and a strong base to teach others with confidence.
IKIGAI has locations in Central, Tsim Sha Tsui, and Causeway Bay.
2. Hersha Yoga
Elevate your yoga practice with Hersha Yoga Academy! More than a place to learn poses, this social enterprise fosters an inclusive, body-positive community, offering yoga therapy training to transform your practice.
What makes Hersha Yoga Academy unique? They specialise in adaptive yoga training, creating greater inclusion and accessibility in the yoga space. Their work directly supports the YAMA Foundation, which provides yoga therapy—including trauma-informed yoga, arts therapies, and mindfulness programs—for Hong Kong’s most vulnerable communities.
This September, YAMA Foundation is thrilled to celebrate the opening of its brand-new accessible centre. To mark this exciting milestone, Hersha Yoga Academy is launching its highly anticipated Strong Mind Raja Yoga course this October at the centre. This transformative programme is designed to nurture mental clarity, emotional balance, and resilience, supporting students from all backgrounds in developing a strong foundation for both yoga and life.
Explore Hersha Yoga Academy’s comprehensive online courses today and start your journey to a deeper, more inclusive yoga practice.
Type of yoga: Hatha Yoga (Body), Raja Yoga (Heart & Mind), Karma Yoga (Life)
Price: $3888 (special price for YAMA Foundation centre opening) and early bird before Sep 30 is $3388
Where: 16/F FLK Tower, 157-159 Johnston Rd, Wanchai
3. Anahata Yoga
Yoga teacher training in Hong Kong is a lucrative business for Anahata Yoga. It offers a plethora of courses including a 200-hour Yoga Teacher Training Certificate Course and a 300-hour Yoga Therapy and Ayurveda Teacher Training Certificate Course. The instructors here are almost all from India – where yoga originated in – and are knowledgeable in not only the practice of yoga, but also the history and philosophy behind the discipline. Anahata Yoga prides itself on offering courses with more depth than the average yoga class, and is a great place to get accredited as a yoga teacher for kids or adults.
Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, p. 2905 1822
4. One Yoga
Want to do yoga teacher training in Hong Kong, but are too swamped to make it down to the studio all the time? One Yoga has RYT200 (Registered Yoga Teacher) Programmes that offer part of the experience virtually. With the first section of the programmes available entirely online, you can learn at your own pace before embarking on the in-person training. The flexibility of One Yoga’s programme options is great for the modern yogi, and definitely makes becoming a teacher more accessible.
One Yoga has several locations across Hong Kong.
5. The Yoga Room
Look no further than The Yoga Room for a wide range of yoga teacher training in Hong Kong. Most classes are bilingual, ranging in duration from 60 hours all the way to 300 hours. In addition to the traditional yoga teacher training courses, the studio offers teaching courses in yoga sutras, mindfulness, sound and energy healing training, and more.
The Yoga Room, 3-6/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, p. 2544 8398
6. Flo Yoga Academy
Another Yoga Alliance-registered facility is Flo Yoga Academy, an eco-friendly boutique yoga studio. At Flo Yoga Academy, you can learn to become a Registered Yoga Teacher by taking courses for children’s yoga, pre and postnatal yoga, yoga therapy, and the RYT200 Yoga Teacher Training. In addition to yoga training, Flo Yoga Academy offers training for other practices, such as the 10-hour Steel Tongue Drum Applications Certification. Led by exceptional yoga instructors, you can complete your yoga teacher training in a supportive environment.
Flo Yoga Academy, 2/F, Hing Lung Commercial Building, 68-74 Bonham Strand, Sheung Wan, Hong Kong, p. 2366 9936
7. Pure Yoga
Did you know that Pure Yoga is a registered school with Yoga Alliance? Here, you can qualify for the 200-hour Yoga Alliance Certification, which then allows you to become a Registered Yoga Teacher. Or, you can take the 95-hour Children’s Yoga Teacher Training to become a kids yoga instructor. These training courses are great for the yogi that’s put in some time already and is ready for the next step. With supportive instructors and all-encompassing classes, you can deepen your skill and knowledge on the path to becoming a yoga teacher in Hong Kong.
Pure Yoga has multiple locations across Hong Kong.
8. Sukha Yoga & Wellness
Certified by Yoga Alliance, Sukha Yoga & Wellness’ teacher training programme will give you a strong foundation in the practice of yoga. Sukha offers a 200-hour yoga teacher training course, in addition to 16-hour wheel yoga teacher training and 16-hour functional yoga teacher training. Yogis who want to take the next step to teach will gain knowledge on yoga philosophy, as well as the physical and spiritual sides of yoga.
Sukha Yoga & Wellness, 5/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, p. 9011 4133
9. Prajna Yoga
Deepen your practice and understanding of yoga at Prajna Yoga, one of the best yoga studios in Hong Kong. It offers yoga teacher training courses and YACEP programmes, all affiliated with Yoga Alliance USA, International Yoga Alliance, and Indian Yoga Association. In fact, around 80% of the yoga graduates here are now yoga teachers in Hong Kong! No matter your current level of expertise, you’ll be able to find a TTC that helps refine your skills, inspire your confidence, and master your abilities to teach and align.
Choose between a variety of yoga teacher training courses, including the basic 200-hour Yoga Teacher Training on weekends and the advanced 300-hour Yoga Teacher Training on weekdays. For further study, you can opt for courses in Yin Yoga, Chair Yoga, Wheel Yoga, Aerial Yoga, and Pre and Postnatal Yoga. Prajna Yoga will guide and encourage you to share your wisdom with others once you complete the yoga teacher training and certification programmes.
Prajna Yoga, Shop 2, 3/F, Sing Shun Centre, 495 Castle Peak Road, Lai Chi Kok, Hong Kong, p. 6699 6601
10. YogaRenew
Did you know that you could do yoga teacher training in Hong Kong completely online? Join a thriving virtual community of passionate yogis at YogaRenew. Perfect for the busy modern yogi, you can complete the 200-hour Online Yoga Teacher Training course at your own pace. With this flexible programme, you’ll also get access to live weekly Zoom calls with YogaRenew’s team of experienced yoga mentors, on top of resources like training videos and course materials. Advanced training and continuing education courses like Prenatal, Children’s, and Restorative Yoga are available, too.
Learn more about YogaRenew online.
FAQs about yoga teacher training in Hong Kong
What qualifications do I need to be a yoga teacher?
To become a yoga teacher in Hong Kong, you typically need a 200-hour Yoga Alliance-certified teacher training course (YTT). Some studios may require additional certifications or experience. Knowledge of anatomy, teaching skills, and a passion for yoga are essential. Registration with Yoga Alliance or local yoga associations can enhance credibility, though it’s not mandatory.
How long does it take to become a yoga instructor?
Becoming a yoga instructor typically takes about 3 to 6 months, depending on the programme. Most people start with a 200-hour Yoga Alliance-certified teacher training course (YTT), which can be completed intensively in a month or spread over several months. Additional certifications or specialisations may require extra time. Consistent practice and teaching experience are important for growth, too.
Can a beginner become a yoga teacher?
Yes, a beginner can become a yoga teacher, but it’s recommended to have a solid foundation of personal practice (usually six months to a year) before enrolling in a 200-hour Yoga Alliance-certified teacher training course (YTT). This ensures you understand basic poses, alignment, and yoga principles, which are essential for teaching effectively. Passion and commitment are key.
How to get a yoga certificate?
To get a yoga certificate, enrol in a 200-hour Yoga Alliance-certified teacher training course (YTT) from a recognised yoga school. Complete the programme, which includes coursework in anatomy, teaching methodology, and practice. Pass the required assessments, and you’ll receive your certificate. Register with Yoga Alliance or local yoga associations to further validate your credentials.
