These centres offer a range of services to help with post-injury rehabilitation and get you back in the ring (or gym!) again
Keeping up with all the fitness trends, heading to regular CrossFit sessions and mastering your form at these yoga studios in Hong Kong are all good for your body, but when you bust a knee or pull a hammy, it’s time to call in the experts. These sports massage therapyin Hong Kong keep those niggles at bay! It’s not the ‘cosmetic’ or superficial ‘chill out’ treatment you’ll find at a spa; it’s an intensive dose of focused, physical therapy administered by qualified professionals, and here are our top five to get you started on your body maintenance journey.
Where to get sports massage therapy in Hong Kong
Active Relief HK
Active Relief HK is a Sports Therapy and Rehabilitation Clinic, delivering appropriate soft tissue manual therapy techniques partnered with rehabilitation exercise to improve, recover, restore and maintain physical well-being and performance.
The practice partners with some of the city’s top gyms and fitness studios to offer athletes a chance to minimise those post-workout aches, flush out waste products, improve circulation, prevent injury, and aid recovery and restoration of their bodies to keep them performing at an optimal level. Having a background and knowledge in sports specific environments, founder Ruth Andrews understand how essential it’s to receive sports massage therapy in Hong Kong.
Active Relief HK is currently hosting classes at Coastal Fitness, 3/F, Block C, Sea View Estate, 8 Watson Road, North Point, Hong Kong, p. 2512 2262, 銅鑼灣屈臣道8號海景大廈3樓C座
Joint Dynamics takes a holistic approach to wellness and fitness by incorporating physiotherapy, massage and personal training disciplines into management of their clients. According to Colin Symmonds, Physiotherapist & Clinical Director of Joint Dynamics, sports massage is not just for athletes, but rather anyone who is into any type of sports or anyone who wants to have a healthy function during training, recover quickly or wants to achieve the best performance.
Even if you spend all day at the desk, sports massage can help those with injuries, restrictions and pain, as it focuses on preservation, maintenance and balance. Joint Dynamics has two studio locations and a number of various classes to help with various movement patterns, therapies and rehabilitation.
Joint Dynamics, 12/F Dorset House, Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, p. 2762 0528, 鰂魚涌太古坊英皇道979號多盛大廈12樓
As one of the city’s earliest natural alternative clinics, Balance Health has supported thousands achieving health and well-being in body, mind, emotions and spirit. The clinic offers post-injury rehabilitation and quick recovery of sports injuries with an integrated treatment plan to effectively regenerate your body.
“By integrating the principles of conventional and complementary medicine, we’re able offer therapies that provide the body with the opportunity to heal naturally, making it stronger and less susceptible to illness and disease,” says the clinic’s sports massage therapist Sudha Nair. From manual techniques to acupuncture, their unique approach allows you to recover whilst still being able to continue your movement practice.
Balance Health, Room 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central, Hong Kong, p. 2530 3315, 中環亞畢諾道3-5號環貿中心27樓2705室
Hong Kong Sports Clinic
Hong Kong Sports Clinic – more than their name suggests – offers a diverse range of services including personalised hands-on treatment for pain, injury, post-operative and neurological rehabilitation, yoga therapy, clinical pilates, core & postural assessments and, of course, sports massage therapy in Hong Kong.
Hong Kong Sports Clinic, 4/F, 10 Pottinger Street, Central, Hong Kong, p. 3709 2846, 中環砵典乍街10號4樓
The Right Spot
Many an athlete can be found, post workout, enjoying a well deserved session at The Right Spot. Their acupressure massage-trained therapists work on your knots, tension, blood circulation and are quick to recommend therapies to aid your tired muscles. They only have one sports massage on offer but a selection of different packages – 50 mins, 75 mins and 100 mins – meaning that it’s assured your aches will be relieved after a visit here. If you’re after a quick fix, then look no further than this spot.
The Right Spot, 5/F, 20 Stanley Street, Central, Hong Kong, 6998 7768, 中環士丹利街20號5樓
Want to learn more about wellness after getting your dose of sports massage therapy in Hong Kong? Find out where to get acupuncture, relax and unwind at these meditation centres in Hong Kong or learn more about these alternative healing methods.