Prepare for total bliss – from foot reflexology parlours to relaxing day spas, here’s where to find the best affordable massages in Hong Kong.
City living got you frazzled? We know the feeling. When we’re not blissing out at our fave nail salons or hair salons in Hong Kong, we’re always keen on a well-earned pamper sesh. But before you worry about shelling all your hard-earned cash, believe us when we tell you there’s no need to splurge when you can get relaxed on the cheap! From reflexology parlours to relaxing day spas offering affordable facials, here’s where to find Hong Kong’s best affordable massages and facials.
Bliss out with Hong Kong’s best affordable massages
1. Sun and Moon Massage
A popular day spa that combines massage with holistic wellness, Sun & Moon offers an affordable escape in a soothing environment. Its extensive menu ranges from detoxifying massages to traditional Thai and hot stone treatments. However, it’s the thoughtful details that truly elevate the experience – such as a seasonal floral foot soak and wellness tea upon arrival, inspired by TCM principles. With beautifully designed interiors rivalling high-end hotels and extensively trained staff, Sun & Moon strikes the perfect balance between luxury and accessibility.
Sun and Moon Massage has multiple locations across Hong Kong.
2. Shh Massage
A soothing neighbourhood escape, Shh Massage & Spa provides an affordable pampering fix with its tranquil vibes and wallet-friendly services. Spread across the city, these cosy retreats offer a curated menu of restorative treatments, including rejuvenating acupressure, tension-melting hot stone massages, and foot rubs to revive tired tootsies. The real gem, though, is its bang-for-your-buck packages that let you indulge in multiple treatments for even more savings. And here’s a tip: the TST outpost goes the extra mile by housing a cafe, so you can easily make a full day of self-care by coupling your rubdown with refuelling bites.
Shh Massage has multiple locations across Hong Kong.
3. Me Time Massage
Recentre your mind with a treatment at Me Time Massage. Located in the bustling neighbourhood of Causeway Bay, this parlour has the solutions to your stress and aches. Pop in for a quick Acupressure Foot Massage, cleanse your body of bad energy with a Magnetic Detox Massage, or rejuvenate your body with a Hot Stone Massage. Your mind and body will thank you later!
Me Time Massage, G/F, 451 Hennessy Road, Causeway Bay, Hong Kong, p. 2688 2000
4. Pelax Home
An affordable Thai massage experience in Hong Kong, Pelax Home has professional Thai masseurs that perform traditional treatments and stretches. In addition, you can enjoy Lymphatic Treatment, Thai Herbal Ball Treatment, Body Scrub Treatment, and more. Tailoring the session to each customer, the team ensures that guests will gain a sense of rebirth in their body, mind, and soul.
Pelax Home, 13/F, Daily house, 35-37 Haiphong Road, Tsim Sha Tsui, Hong Kong, p. 2368 0128
5. Goku Nokimochi Spa
Say goodbye to sleepless nights! Hailing from Japan, Goku Nokimochi Spa has been all the buzz around town since landing in Hong Kong in 2024. Famous for its ultra soothing head, neck, and shoulder massages, Goku Spa will improve the quality of your sleep one treatment at a time, so you’ll fall asleep as soon as your head hits the pillow. Needless to say, Goku Spa is on its way to become one of the most popular affordable massages in Hong Kong.
Goku Nokimochi Spa has multiple locations across Hong Kong.
6. Levo Spa
Looking for a luxury spa that goes above and beyond? Levo Spa is sure to impress when it comes to affordable massages in Hong Kong. Aside from providing world-class spa and beauty services, expect impeccable staff and treatments – even the linens are ultra fine! Book in for the Stress Relief Treatment, the natural-blending Aromatherapy Massage, or the relieving Energy Hot Stone Massage and you will definitely walk out of this Central spa feeling fine.
Levo Spa, Unit A, 2/F, Winway Building, 50 Wellington Street, Central, Hong Kong, p. 9694 4389
7. The Slow
Striving to make wellness accessible to all, The Slow offers an oasis of calm with its minimalist massage studios. Take a breather from the daily grind with its simple menu of affordable treatments like the 45-minute foot massage, or go all in with the hot stone massage. For a quick reset, the unbeatable bargain of a 20-minute head, neck, and shoulder rub is perfect! Besides massages, The Slow also provides services like ear candling, cupping, and scraping to promote holistic healing. With its chilled ambiance and hygge vibes, this massage parlour curates the ideal urban escape to restore your mind-body balance through simple yet restorative self-care rituals.
The Slow has locations in Kennedy Town and Tseung Kwan O.
8. Gift Idea Massage
Who says you have to splurge for relaxation? Gift Idea Massage has a comprehensive menu of affordable treatments you simply can’t miss. Worker bees like us love the 20-minute Shoulder + Neck + Head Massage ($138), guaranteed to relieve any sores from sitting at a desk all day. On the other hand, unwind with a 50-minute Foot Massage ($218) after a long shopping haul – your body will thank you.
Gift Idea Massage has locations in Central and Sham Shui Po.
9. Tai Pan Reflexology Parlour
We’re absolutely obsessed with Tai Pan Reflexology Parlour. From the gorgeous interior design to the soundtracks that play in the waiting room (think Crazy Rich Asians), to the massages themselves – a visit here feels like a mini vacay. Begin your journey with a foot bath before moving on to a shoulder and foot massage, or have your whole body looked after. We also love the foot steam treatment that uses traditional Chinese herbs. Undoubtedly, Tai Pan gives one of the best affordable massage experiences in Hong Kong.
Read our full review of Tai Pan Reflexology Parlour.
Tai Pan Reflexology Parlour, Basement, Tsim Sha Tsui Mansion, 83 Nathan Road, Tsim Sha Tsui, Hong Kong, p. 2301 1990
10. D’Varee
Specialising in Thai and deep-tissue massages, head over to this D’Varee to bliss out without breaking the bank, and finish off your massage with a revitalising lemongrass tea. Looking to up the pampering even further? This is also a great place to head for facials, manicures, and pedicures.
D’Varee, 4/F, Kam Chung Commercial Building, 19-21 Hennessy Road, Wan Chai, Hong Kong, p. 2591 1921
11. Happy Foot Luxe
Your achy limbs are in safe hands at Happy Foot Luxe! Pop in during your lunch hour for an invigorating reflexology treatment, or indulge in a full-body Thai massage or Chinese Lymphatic massage. A firm rubdown by its attentive therapists will rid you of all bodily tightness and tensions. You can even continue the pampering within the privacy of your home as the therapists are also available for an on-call at-home treatment.
Happy Foot Luxe, 7/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, p. 2573 3438
12. Zenjoy
Feeling a bit of trouble in your back? Book an appointment at Zenjoy, a no-frills massage parlour that offers affordable treatments. You may not find spa-like soothing music or fluffy white robes here, but a traditional Chinese Acupressure massage will successfully tackle every little sore spot in your body. The professional therapist will get to work, banishing those knots you have from hunching over work all day. When you leave feeling loose and relaxed, you’d know that it’s worth every penny!
Zenjoy, Unit 7A, Lee Wing Building, 156 Hennessy Road, Wan Chai, Hong Kong, p. 3487 0330
13. Footspa Garden
When you step into Footspa Garden for a massage, you won’t be able to see the person sitting next to you, thanks to the upholstered seats. The private rooms are spacious and comfortable, ideal for a full-body massage. The reflexology foot massage and foot bath, along with the pressure point body massage, offer a quick fix to detox your mind and body. The regular prices are attractive enough, but wait until you drop by during happy hours for members – it’s a crazy good deal that’ll have you coming back for more. Plus, the memberships don’t expire!
Footspa Garden has locations in Wan Chai and Tsim Sha Tsui.
14. Ten Feet Tall
Who says budget bliss means compromising on ambience? Not at Ten Feet Tall! This massage parlour isn’t just a tropical sanctuary – it’s also surprisingly affordable. Sip on a coconut as you sink into its plush armchairs and let the therapists work their magic – your blissed-out body will thank you for it. It’s definitely one of our favourite affordable massages in Hong Kong!
Ten Feet Tall has locations in Central and Happy Valley.
15. Zen Massage
Established in 2014, Zen Massage offers affordable body massages. The welcoming masseuses ensure you feel right at home, while the warm lighting and lavender hues set the mood for relaxation. Its foot reflexology massage lasts for 45 minutes, while you have the option to add an extra 15-minute neck and shoulder massage. In addition to its traditional Thai massage, you can also opt for the magnetic fork massage for a new and harmonising experience for your body.
Zen Massage has locations in Causeway Bay and Tin Hau.
[This article was originally published in May 2018 and updated in 2024 by Celia Lee.]
