Prepare for total bliss – from foot reflexology parlours to relaxing day spas, here’s where to find the best affordable massages in Hong Kong.
City living got you frazzled? We know the feeling… When we’re not pampering ourselves at our fave nail or hair salons in Hong Kong, we go for massages to relax our body and mind. But before you worry about shelling all your hard-earned cash, believe us when we tell you there’s no need to splurge when you can wind down on the cheap! From reflexology parlours to all-rounded day spas that of fer wallet-friendly facials, here’s where to find Hong Kong’s best affordable massages.
Bliss out with Hong Kong’s best affordable massages
1. Shh Massage
A soothing neighbourhood escape, Shh Massage & Spa provides an affordable pampering experience with its tranquil vibes and wallet-friendly services. Spread across the city, these cosy retreats offer a curated menu of restorative treatments, including rejuvenating acupressure, tension-melting hot stone massages, and foot rubs to revive tired tootsies. The real gem, though, is its bang-for-your-buck packages that let you indulge in multiple treatments for even more savings. And here’s a tip: the TST outpost goes the extra mile by housing a cafe, and I love to treat myself to a full day of self-care by coupling my rubdown with refuelling bites.
Available treatments: Massages, head therapy, lash, brow, and eyeline treatments
How much: From $288 per treatment
Opening hours: 11am – 10pm every day across branches
Address: Shh Massage has multiple locations across Hong Kong.
2. Me Time Massage
Recenter your mind with a treatment at Me Time Massage. Located in the bustling neighbourhood of Causeway Bay, this parlour has the solutions to your stress and aches. Pop in for a quick Acupressure Foot Massage, cleanse your body of bad energy with a Magnetic Detox Massage, or rejuvenate your body with a Hot Stone Massage. I always feel like I’ve given my mind and body a well-deserved break when I visit here!
Available treatments: Massages, ear picking, gua sha therapy, pedicure
How much: From $268 per treatment
Opening hours: 11am – 11pm every day
Address: Me Time Massage, G/F, 451 Hennessy Road, Causeway Bay, Hong Kong
3. Goku Nokimochi Spa
Say goodbye to sleepless nights! Hailing from Japan, Goku Nokimochi Spa has been all the buzz around town. Famous for its ultra soothing head, neck, and shoulder massages, Goku Spa will improve the quality of your sleep one treatment at a time, so you’ll fall asleep as soon as your head hits the pillow. Its focus areas target all the sore points that come from sitting and working at a desk all day, which is why Goku has become one of my fave spots for affordable massages in Hong Kong!
Available treatments: Head massages
Address: Goku Nokimochi Spa has multiple locations across Hong Kong.
4. The Slow
Striving to make wellness accessible to all, The Slow offers an oasis of calm with its minimalist massage studios. Take a breather from the daily grind with its simple menu of affordable treatments like the 45-minute foot massage, or go all in with a hot stone massage. For a quick reset, the unbeatable bargain of a 20-minute head, neck, and shoulder rub is perfect! With its chilled ambiance and hygge vibes, I find myself transported to an urban oasis where restoring the balance of my body is a promise every visit.
Available treatments: Massages, cupping, foot treatments, ear and naval candling
How much: From $148 per treatment
Opening hours: 11 – 12am every day (Kennedy Town); 10:30am – 11:30pm every day (TKO)
Address: The Slow has locations in Kennedy Town and Tseung Kwan O.
5. Levo Spa
Looking for a luxury spa that goes above and beyond, but doesn’t break your wallet? Levo Spa is sure to impress with affordable massages that’re bang for your buck. Aside from providing world-class spa and beauty services, expect impeccable staff and premium treatments – even the linens are ultra fine! Book in for the Stress Relief Treatment, the natural-blending Aromatherapy Massage, or the relieving Energy Hot Stone Massage and you’ll walk out of this Central spa feeling like a million bucks.
Available treatments: Massages, facials
How much: From $900 per treatment
Opening hours: 10am – 10pm every day
Phone number: 9694 4389
Address: Levo Spa, Unit A, 2/F, Winway Building, 50 Wellington Street, Central, Hong Kong
6. Gift Idea Massage
Who says you have to splurge for relaxation? Gift Idea Massage has a comprehensive menu of affordable treatments you simply can’t miss. Worker bees like us love the 20-minute Shoulder + Neck + Head Massage, guaranteed to relieve any sores from sitting at work all day. On the other hand, unwind with a 50-minute Foot Massage after a long shopping haul – your body will thank you.
Available treatments: Massages, cupping, pedicure, ear and naval candling
How much: From $138 per treatment
Opening hours: 11am – 11:30pm every day (Central); 10 – 12am every day (Sham Shui Po)
Phone number: 5989 3686 (Central); 5623 4736 (Sham Shui Po)
Address: Gift Idea Massage has locations in Central and Sham Shui Po.
7. Pelax Home
An affordable Thai massage experience in Hong Kong, Pelax Home has professional masseurs that perform outstanding traditional treatments and stretches. In addition to massages, you’ll also find a series of services that targets specific body parts and focuses on holistic healing. What I love most about Pelax is that the team goes the extra mile to tailor the session to each customer, ensuring that everyone will feel refreshed in their body, mind, and soul.
Available treatments: Thai massages, aroma oil massage
Opening hours: 12 – 9pm every day
Phone number: 2368 0128
Address: Pelax Home, 13/F, Daily house, 35 – 37 Haiphong Road, Tsim Sha Tsui, Hong Kong
8. Sun and Moon Massage
A popular day spa that combines massage with holistic wellness, Sun and Moon offers an affordable escape in a soothing environment. Its extensive menu ranges from detoxifying massages to traditional Thai and hot stone treatments. However, I think it’s the thoughtful details that truly elevate the experience – such as a seasonal floral foot soak and wellness tea upon arrival, inspired by TCM principles. With beautifully designed interiors rivalling high-end hotels and extensively trained staff, Sun and Moon strikes the perfect balance between luxury and accessibility.
Available treatments: Massages, meditation, hand and foot treatments
How much: Massages from $308 per session
Address: Sun and Moon Massage has multiple locations across Hong Kong.
9. Tai Pan Reflexology Parlour
I’m obsessed with Tai Pan Reflexology Parlour. From the gorgeous interior design and the curated soundtracks that play in the waiting room, to the massages themselves – a visit here feels like a mini vacay. Begin your journey with a foot bath before moving on to a shoulder and foot massage or a full body treatment. I also love the foot steam treatment that uses traditional Chinese herbs. Undoubtedly, Tai Pan gives one of the best affordable massage experiences in Hong Kong, and you can read all about it in our review.
Available treatments: Massages, pedicure, foot treatments, naval and ear candling therapy
How much: From $288 per treatment
Opening hours: 12pm – 12am every day
Phone number: 2301 1990
Address: Tai Pan Reflexology Parlour, Basement, Tsim Sha Tsui Mansion, 83 Nathan Road, Tsim Sha Tsui, Hong Kong
10. Zen Massage
Since its establishment in 2014, Zen Massage has garnered a loyal following among office cohorts in Hong Kong for its affordable body massages. The welcoming masseuses ensure you feel right at home, and I love the warm lighting and lavender hues which set the mood for relaxation. One of my fave treatments is the foot reflexology massage, which lasts for 45 minutes (ideal for squeezing into a lunch time), with an option to add an extra 15-minute neck and shoulder massage on top. In addition to traditional Thai massage, I also recommend trying the magnetic fork massage for a new and harmonising experience for your body.
Available treatments: Massages, gua sha
How much: From $180 per treatment
Opening hours: 11am – 11:30pm every day
Phone number: 2501 0002
Address: Zen Massage, Flat B, 3/F, Fairview Mansion, 51 Paterson Street, Causeway Bay, Hong Kong
11. Ten Feet Tall
Who says budget bliss means compromising on ambience? Not at Ten Feet Tall! This massage parlour isn’t just a tropical sanctuary – it’s also surprisingly affordable. Sip on a coconut as you sink into its plush armchairs and let the therapists work their magic – your blissed-out body will thank you for it. It’s definitely one of my favourite spots to go for affordable massages in Hong Kong!
Available treatments: Massages, pedicure
How much: From $310 per treatment
Opening hours: 10:30pm – 11:30am (Central); 11am – 11:30pm (Happy Valley)
Phone number: 5381 1010 (Central); 5382 1010 (Happy Valley)
Address: Ten Feet Tall has locations in Central and Happy Valley.
12. Happy Foot Luxe
Your achy limbs are in safe hands at Happy Foot Luxe! Pop in after work for an invigorating reflexology treatment, or indulge in a full-body Thai massage or Chinese Lymphatic massage. A firm rubdown by its attentive therapists will rid you of all bodily tightness and tensions. You can even continue the pampering within the privacy of your home as the therapists are also available for an on-call at-home treatment.
Available treatments: Massages, pedicure, manicure
How much: From $248 per treatment
Opening hours: 10 – 12am every day
Phone number: 2573 3438
Address: Happy Foot Luxe, 7/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong
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Frequently Asked Questions
Do I need to book an appointment in advance, or can I walk in for a massage at these affordable parlours?
While some smaller or more casual massage parlours might accommodate walk-ins, it is generally recommended to book an appointment in advance, especially during peak hours or for specific therapists. This ensures availability and minimises wait times at popular affordable spots.
What hygiene standards should I expect and look for when visiting these affordable massage salons in Hong Kong?
Even at affordable venues, you should expect and look for good hygiene practices. This includes clean linens (ideally fresh for each client), clean towels, and neat premises. While not all affordable places may use sealed sterilised tools for body massages, observing general cleanliness and professional conduct is key.
Beyond basic full-body massages, what other types of treatments can I typically find at these affordable Hong Kong locations?
Many affordable massage places offer a variety of treatments. Besides full-body options like Thai or Traditional Chinese Massage, you can commonly find excellent foot reflexology, head and shoulder massages, and sometimes even lymphatic drainage or cupping. It's always best to check the specific parlour's menu for their full range of services.
