Whether you have knee or neck pain, or pain and discomfort in your muscles, these physiotherapy centres in Raffles Place, Telok Ayer, Chinatown and Orchard will help whip you back into shape
Always had that knot in your back, tense shoulders or a stiff neck? Sometimes, hitting some of the top gyms in Singapore for CrossFit or Muay Thai, or even an easygoing session of yoga or Pilates, can literally feel like a pain. If you’re stuck in that tight spot, we highly suggest that you get that fixed, pronto!
Leaving an injury alone won’t make it go away (despite how you keep telling yourself it would); in fact, it might even lead to chronic pains in other parts of your body. We have rounded up five spots where you can get your back crackin’ and your joints feeling as good as new – all just minutes away from your office near the CBD or Orchard Road.
Located in Telok Ayer, it’s just a stone’s throw away from the CBD offering services from sports physiotherapy to Chinese medicine and acupuncture, and even physio for children. Made up of local and international physiotherapists, it’s definitely a great spot for a lunchtime pain-relief massage.
Health 2U, #03-01, 101B Telok Ayer Street, Singapore 068574, p. 8358 2144, e. firstname.lastname@example.org. Call or email to book an appointment.
What’s unique about this clinic is that it offers Golf Physio, which helps to minimise injuries during golf games while improving your golfing skills. Apart from regular physiotherapy, they also incorporate Pilates (mat and reformer) as part of their assessment and training methods.
OnePhysio, Clifford Centre and Marina Bay Financial Ctr Tower 3. Opens Mon-Fri 8.30am-6.00pm
Being the first in Asia to develop the Trigonal Health Program directed towards both external and internal healing, this physiotherapy centre has since expanded to seven different outlets across Singapore. They treat a long list of patients, comprising children, adults, pregnant women and even seniors.
Natural Healings, 7 locations.
Providing almost 10 different types of services including personal training, hand therapy, clinical Pilates and Chinese medicine, it might just your go-to convenient clinic to get an extensive variation of treatments. Give acupuncture a go to restore the normal flow of energy throughout the body!
Urban Rehab, five different locations.
Apart from offering the standard physiological rehabilitation, OzWorks has widened its services to include educational and psychosocial therapy for children who have learning difficulties or other psychological conditions.
OzWorks Therapy, #10-01/03 Forum The Shopping Mall, 583 Orchard Road, Singapore 238884. Opens Mon-Fri 9.30am-6.30pm, Sat 8.30am-2.30pm, closed on Sun.