Feeling extra frisky during that time of the month? It’s more common than you think. We decode the connection between your sex drive and your period.
Ever wonder why you get horny during your period? Surprise, surprise! There is a link between your menstrual cycle and sex drive. Figuring out how your period affects your mojo can give you a peek into the rollercoaster of hormonal changes. With estrogen and progesterone calling the shots, your menstrual cycle has different stages that impact your arousal and libido. These hormones can either rev up your libido, leaving you feeling frisky, or dial it down, dampening your interest in sexual activity – depending on their levels in your system.
Perhaps you feel particularly amorous just before ovulation, or you might notice a dip in sexual desire as your cycle nears its end. Want to understand these ebbs and flows? Let’s dive a little deeper.
A quick lesson on the menstrual cycle
Your menstrual cycle is a natural part of being female; it typically lasts about 28 days, though it varies from person to person. Throughout the four main phases – menstruation, follicular, ovulation, and luteal – estrogen and progesterone levels fluctuate, affecting mood, energy levels, and sexual desire. These hormonal changes can influence your overall well-being and have implications for fertility and menstrual symptoms.
Menstruation phase: As estrogen and progesterone levels are relatively low, some women may experience a decrease in libido due to discomfort, pain, or fatigue associated with menstruation. However, libido can vary among individuals, and some women may still experience a desire for period sex during this time.
Follicular phase: This begins after menstruation and lasts until ovulation. Estrogen levels gradually rise, stimulating the growth of follicles in the ovaries. Increasing estrogen levels can lead to heightened sexual desire and arousal. Libido tends to peak around ovulation, which typically occurs midway through the follicular phase, making this a fertile period when the drive for sexual activity can increase.
Ovulation phase: Ovulation marks the release of an egg from the ovary and typically occurs around the middle of the menstrual cycle, when women may feel more aroused. Estrogen levels peak just before ovulation, which can further enhance sexual desire and arousal.
Luteal phase: It begins after ovulation and lasts until the start of the next menstrual period. Estrogen levels decline, while progesterone levels rise. Some women may experience fluctuations in mood and energy levels during the premenstrual phase, which can affect sexual desire. Physical symptoms such as bloating, breast tenderness, and cramps may also impact libido.
What influences your sexual desire during these phases?
Everyone’s body is different, but factors like hormone levels, emotional well-being, and physical changes contribute to the fluctuation of sexual desire across the menstrual cycle. External elements like stress, relationship dynamics, physical and emotional well-being, environmental and psychological factors, and lifestyle choices also impact sexual desire. But, open communication and a holistic approach to sexual health can contribute to a satisfying sex life.
Lubrication and arousal patterns can also vary across the menstrual cycle due to hormonal fluctuations. Pay attention to how your body responds to sexual stimuli. During the follicular phase, rising estrogen levels typically lead to increased vaginal lubrication and heightened arousal, making this an optimal time for sexual activity. Conversely, during the luteal phase, when estrogen levels decline and progesterone levels rise, lubrication may decrease, arousal patterns may vary, and the end of the follicular phase can significantly influence libido.
As you understand your sexual desires at different stages of the cycle, you can respond to them accordingly. For instance, if you notice decreased lubrication during certain phases, you can explore using additional lubricants to enhance comfort and pleasure. Pinpointing periods of heightened arousal can help you prioritise intimacy during those times, too.
Recognising the effects on sex drive and desire
While the menstrual cycle can influence sexual desire, every woman’s experience is unique. By gaining insight into how hormonal changes impact libido and considering external factors, you can take proactive steps to enhance your sexual well-being, embrace your sexuality, and enjoy a fulfilling sex life. Remember, there are various avenues for pleasure exploration, whether it involves using sex toys, indulging in shower intimacy, or exploring new sensations solo or with a partner.
Unlocking the mysteries of your menstrual cycle and sex drive can lead to a more satisfying sex life. So, tune in to your body, honour your desires, and prioritise your sexual satisfaction – after all, it’s your time to shine!
