Not sure how to start your healthy eating journey? Fret not: we have fuss-free meal prep recipes that’ll feed you for a week!
It’s all about prepping your meals in advance for a healthy lifestyle. If your calendar is packed or if you’re new to healthy eating, you can benefit from having some pre-prepped food on hand. And we’re not talking about microwavable meals! Here, we share three recipes for easy meal planning with Cold Storage’s ingredients.
Healthy meal plan #1: Garlic herb chicken and asparagus
Skipping lunch on busy workdays can wreck your energy levels and your mood. Forgoing food isn’t great for health all around, so plan your meals in advance in anticipation for hectic periods. We’re digging this garlic herb chicken and asparagus recipe – simply make a few servings and store them in the fridge for a week’s worth of lunches. Get your ingredients from Cold Storage for this meal prep, including the nutritious asparagus for your daily dose of greens, as well as some protein-packed chicken breast.
Healthy meal plan #2: Fruit smoothie
Get in the habit of eating breakfast and feel the difference in your energy levels! For maximum health benefits, enjoy a refreshing fruit smoothie to start your day right. The best part? It doesn’t take up much time! Just slice the ingredients, pop them in the freezer, and you can have a satisfying breakfast any day of the week. It’s a customisable recipe, so go forth and add your favourite fruits to the blender. We recommend using antioxidant-rich strawberries and kiwis, which are high in vitamin C, from Cold Storage.
Healthy meal plan #3: Butter lemon scallops
Love seafood? Get a taste of the sea with succulent scallops which you can prep with this lemon butter scallops recipe. Serve with a side of carbs or have them on their own. Just pick up a box of scallops from Cold Storage and you’re ready to cook. Be warned: this buttery dish will have you craving for more!
Healthy meal plan #4: Beef and broccoli rice
There’s no reason not to have a healthy meal when you can whip it up in 15 minutes! Don’t believe us? Try this beef and broccoli rice recipe that’s savoury and satiating. The stars of the plate are minced beef and broccoli, key ingredients that you can pick up from Cold Storage. For busy bees, set aside some time on weekends to get multiple servings ready for the upcoming week – you won’t have to deliberate over meal options again!
Want to embark on your healthy meal plan journey? From now till 10 March, Cold Storage’s extended health and wellness range is on promotion! Shop online or at your nearest outlet for all your ingredients and get cooking!
This post is in partnership with Cold Storage.