Senses of Wellbeing is an afternoon built around three guided ways to pause: sound, scent and touch, so you find out for yourself instead of being told. Come and choose two out of three sensory activities:
- Your candle or wellness sachet: a physical cue to pause, made by you.
- A simple sound/breathing practice: no equipment needed, use it anywhere.
- An everyday pause card: your own one-line commitment to what you’ll keep doing.
- A take-home wellbeing resource: so this doesn’t end when the day does.
