Inspired by the changing seasons of each month, participants learn simple practices to step away from the busyness of everyday life.
Whether you are looking to manage stress, set clearer intentions, or simply carve out dedicated time for yourself, this workshop is open to all—no prior experience in mindfulness or metaphysics required. Mindfulness educator Ms York Cheng TAN, founder of Mindfulnests has taken an intentional approach to venue selection for her workshops, choosing spaces that foster deep community connection and an appreciation for heritage.
