Celebrate International Women’s Day by empowering yourself with practical self-defense skills in a supportive, hands-on environment. Led by Cyril Martins of Karate Nation, this 2-hour workshop combines discussion, role-play, and practical techniques to help women recognize risks, boost reflexes, and build confidence. Open to all women.
Date & Time: 28 March 2026 | 10:30 AM – 12:30 PM
Location: HER Wellness Club
Dress Code: Comfy / Sporty
Pricing: $65 (Members) | $80 (Non-members)*
*excludes eventbrite fees
What to Expect
– Insightful Session
– Introduction to self-defense principles
– The importance of women being prepared for potential threats
– How to recognize risky situations and take preventative action
– Practical & Physical Engagement
– Hands-on role plays and demonstrations in pairs
– Opportunities to share experiences and discuss real-life scenarios
– Techniques designed to boost reflexes, situational awareness, and confidence
Why Join?
Cyril Martins specializes in empowering women with simple, instinctive, and effective self-defense techniques. Beyond physical skills, this workshop also strengthens mental resilience, stress management, and the confidence to handle challenging situations. Take this opportunity to celebrate yourself, enhance your safety, and connect with like-minded women in a supportive environment.
About HER Wellness Club
HER Wellness Club is a members-only health and wellness club that is exclusively for women. We take a holistic approach to health that attends to your physical body, your mind, your emotions and your social connections. Together, these form the basis of who you are and how you feel every day. And our esteemed experts are here to support holistic well-being with customised programs via the three key pillars of Pilates, nutrition and mindfulness, along with life coaching and exclusive social events. Within our four luxurious walls, you can connect with like-minded women and enjoy a safe space to explore and thrive in every phase of your life. After all, our club name “HER” declares how you deserve to feel: Healthy, Empowered, Resilient.
