Are We Raising Exhausted Families?
Why do so many families wake up tired, stiff, or sore even when they’ve spent enough hours in bed?
This talk explores the overlooked relationship between sleep quality, spinal support, and the nervous system, and why the body doesn’t simply “switch off” when we sleep. From mattress firmness and side-sleeping to pregnancy, nursing, and sharing a bed with children, we’ll uncover how the wrong sleep environment can keep the body working throughout the night. The conversation ultimately reframes what true rest requires: a sleep surface designed around the real bodies, needs and changing stages of family life.
Date: 12 Sep (Sat)
Timeslots: 4pm – 5.30pm
Location: Heveya’s popup at TANGS at Tang Plaza, Level 3
Registration fee: $20*
*Registration fee is fully redeemable on Heveya products at TANGS at Tang Plaza, Level 3.
Leave this workshop with the knowledge of how to have quality sleep and a Heveya goodie bag (worth $144).
Limited slots available. Conditions apply.
