Sometimes our own thoughts and emotions can get unbearably overwhelming. That’s where the importance of communication comes to play. We’re talking about where to get counselling in Hong Kong.
Repeat after us, mental health is just as important as physical health. From sharing personal stories on living with an anxiety disorder, tips on self-care, and our favourite podcasts, we’re keen on highlighting the importance of fostering a healthy platform to openly discuss mental health. Along that note, we’ve gathered 17 trustworthy places to get counselling in Hong Kong.
Where to go for counselling in Hong Kong
1. The Greenstone Group
Are you struggling with low mood, burnout, or significant rifts in your life? Do you sometimes fall back to old behaviours or unhelpful thoughts? Recognising how difficult it can be to move forward if we haven’t dealt with past issues, The Greenstone Group provides a holistic experience of therapeutic support through counselling and psychotherapy, and the transformational power of coaching. Led by Karen Chan, a registered counsellor and ICF-accredited coach (PCC), The Greenstone Group empowers you to take a proactive role in caring for your own needs and to achieve your personal or professional goals. Drawing on evidence-based practices, including Cognitive Behavioural Therapy and Acceptance & Commitment Therapy, Karen takes a flexible, respectful, and client-centred approach, and provides a safe and trusting environment for you to heal and find a path forward.
The Greenstone Group also provides corporate consulting to promote workplace mental wellness and resilience. Areas of specialty include helping professionals in high-pressure environments, inter-generational differences affecting the modern workforce, and unique challenges faced by professional women across their career and life stages.
Ready to start your journey of positive change? Book a free 20-minute consultation with Karen. During Mental Health Awareness Month, The Greenstone Group is offering discounted rates and packages for coaching and therapy.
Find out more about The Greenstone Group online.
2. All About You Centre
Believing that seeing a therapist for emotional pain is as normal as seeing a doctor for physical illness, Sonia Samtani and her team at All About You Centre are on a mission to destigmatise mental health by providing accessible counselling services in Hong Kong. The top English-speaking platform for mental wellness in the city, All About You Centre specialises in mental mastery, emotional intelligence, progressing through coping mechanisms, and working with the subconscious mind. Expert practitioners in hypnotherapy, tarot reading, couples counselling, and other healing modalities offer private sessions, group classes, and workshops that all promote self-empowerment. All About You Centre is a safe space where you can uncover your innermost challenges, and gain profound insight in navigating life’s highs and lows.
Interested in exploring All About You Centre? Learn more about its private sessions and workshops, which are held from Monday to Saturday.
All About You Centre, Unit 10A, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, p. 2992 0828 / 5435 8119 (Whatsapp)
3. St John’s Cathedral Counselling Services (SJCCS)
With flexible payment options and a range of counsellors, St John’s is a centrally located option that we really like. As a non-profit organisation, every member of the Hong Kong community has been welcome here for over 40 years. The staff is friendly and helps put at ease any worries or concerns you may have about the process. Whether you’re looking for self-help or if you want to strengthen your relationship, one of the 40 qualified counsellors on the team will be able to help – and in a variety of languages, too.
St John’s Cathedral, 10/F, Two Chinachem Plaza, 135 Des Voeux Road Central, Central, Hong Kong, p. 2525 7207
4. Breakthrough Counselling Centre
Targeting age groups between 19 and 30, as well as family counselling for those between 11 and 18, Breakthrough Counselling Centre is a non-profit youth organisation founded upon Christian faith. Qualified counsellors and voluntary workers offer their services at affordable prices, with a strict selection process for volunteers. Each session lasts for approximately 50 minutes and costs just 1.7% of your monthly income (supporting documents are needed to show your monthly salary). Moreover, a minimum and maximum cap for fees is in place for personal and family counselling sessions. Note that services are provided in Cantonese and Mandarin Chinese only.
Breakthrough Counselling Centre, 2/F, Breakthrough Centre, 191 Woosung Street, Jordan, Hong Kong, p. 2632 0777
5. The Samaritans Hong Kong
Originally established as a suicide prevention service mirroring that of The Samaritans in the UK, The Samaritans Hong Kong was officially recognised as the British organisation’s first overseas branch over 50 years ago. Since then, The Samaritans has operated as a 24-hour telephone hotline, allowing individuals in distress to speak with trained volunteers (who can often speak English, Cantonese, Mandarin). Moreover, an email service is available for those unable to talk on the phone. Rest assured that you have absolute confidentiality when speaking with a Samaritan, with no caller ID or identifying records kept.
Find out more about The Samaritans.
6. Hong Kong Psychological Counselling Centre
HKPCC is a private institution that offers psychiatric and counselling services with appointments that can typically be made within seven days. Counselling services cater to individuals, families, married couples, and pre-marriage couples, with individual and group therapy services available. All of HKPCC’s psychological therapists have at least 10 years of relevant experience, with many offering sessions in English, Cantonese, or Putonghua. Additionally, there is online video counselling for individuals who may be homebound or living in a foreign country.
Hong Kong Psychological Counselling Centre, Unit B, 5/F, Hua Chiao Commercial Centre, 678 Nathan Road, Mong Kok, Hong Kong, p. 6676 4236
7. Renewed Edge
An extensive range of counselling services can be found at Renewed Edge, including general counselling, hypnotherapy, life coaching, and more. In addition to these in-person services, the centre provides digital self-hypnosis tools to extend its reach and effectiveness. The dedicated team is committed to helping individuals achieve their full potential by equipping them with the necessary tools and resources to surmount their challenges. Rooted in the belief that everyone possesses the ability to improve their lives, Renewed Edge provides counselling in multiple languages and is well-versed in various hypnotherapy services.
Renewed Edge Hypnotherapy & Counselling Centre, Suite 920, 9/F, 41 Heung Yip Road, Wong Chuk Hang, Hong Kong, p. 9884 8036
8. Connect Counselling
Finding it difficult to stay connected with your partner or those around you? Visit Connect Counselling for in-person and online therapy, offered to individuals or couples seeking intimate and meaningful connection. Services are also available for those looking to better manage a breakup or divorce transition. Using evidence-based therapeutic methods and an empathetic approach, clients are gently guided towards internal symmetry. Connect Counselling can help you reconnect with others, as well as yourself.
Want to get connected? Reach out to the team via Whatsapp or email.
Connect Counselling, Suite 1302, 13/F, Tak Woo House, 1-3 Wo On Lane, Central, Hong Kong, p. 5190 0058 (Whatsapp only)
9. Henry Lam Online Productivity & ADHD Coaching
Are you or your loved ones performing inconsistently or falling behind at work, school, or in the household? This may be a sign of unharnessed ADHD. Other symptoms include being easily distracted, frustrated, disorganised, forgetful, and procrastinating a lot. But did you know? ADHD has its own gifts! Fellow ADHDer and productivity coach, Henry Lam, is here to help unleash your untapped potential to live your life to the fullest. Learn how to overcome your overwhelm or so-called “laziness” with innovative individual solutions, on top of a powerful positive mindset. Don’t miss out on the chance to realise your full potential – sign up now for a free session to learn more about ADHD with Coach Henry!
Find out more about Henry Lam Coaching online.
10. Sakura Counselling
Are you feeling sad, angry, anxious, or alone? Do you find yourself locked in habits you find difficult to break? Sakura Counselling may be able to help. Founded by Tamsyn Rippon, a fully qualified and registered therapist, Sakura Counselling offers in-person and online therapy to adults, teens, parents, and families, so they can begin to unravel the unhelpful thoughts and feelings that keep them feeling trapped. Tamsyn supports clients in selecting, building, and practising their skills they need to move forward, so they can develop healthier connections both within themselves and with others. Sakura Counselling also hosts workshops in collaboration with other professionals to offer a holistic approach to supporting mental health.
Take a look at some useful wellness tips given by Sakura Counselling!
Sakura Counselling has locations in Aberdeen and Central.
11. Open Heart by Arise Asia
Here’s your ticket to mental health care beyond borders! Newly launched in Hong Kong, Open Heart’s online therapy matching platform allows you to connect with a global network of registered clinical psychologists across almost 30 different areas of expertise, including careers, relationships, child psychology, and more. On top of that, Open Heart believes that the body and mind are inevitably connected. This is why the team provides an additional, one-of-a-kind directory of holistic, integrative residential and day-care trauma treatment options in Asia, with handpicked trauma specialists at your aid.
This platform also stands out as a pioneer in AI-enhanced mental health support. Continuously evolving alongside cutting-edge technology, Open Heart offers therapists valuable insights, resources, and data-driven recommendations, all while keeping clients’ information absolutely confidential. This assists counsellors in delivering more effective and personalised therapy sessions, ultimately benefitting clients and providing a new level of accessibility for both parties. You’re always in a safe space at Open Heart – feel free to open up today.
Find out more about Open Heart by Arise Asia online.
12. Oasis: Hong Kong Centre for Counselling & Psychotherapy
Originally a spiritual prayer hub, Oasis became a clinical practice in 2013. Dedicated to nurturing a safe environment for clients and counsellors alike, Oasis strives to make every individual feel valued and supported. Working to break down any and all mental health stigmas in Hong Kong, Oasis provides help to individuals, couples, families, and groups. The counsellors here are trained in a manner of therapy forms, such as Play Therapy for children, Cognitive Behavioral Therapy, Bowenian Family Therapy, and more.
Oasis, Suite A, 19/F, Times Media Centre, 133 Wan Chai Road, Wan Chai, Hong Kong, p. 3527 6087
13. Maple Tree Counselling
Maple Tree Counselling takes a holistic approach by tailoring its therapeutic techniques to meet each individual’s unique needs. The team offers evidence-based therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Emotionally Focused Therapy (EFT). With the aim of empowering individuals towards positive change and resilience, this centre nurtures personal growth while fostering emotional well-being.
Maple Tree Counselling, 18/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, p.6375 6098
14. Betterhelp
Counselling has become more convenient than ever thanks to the Betterhelp app. With the aim to make professional counselling more accessible, affordable, and convenient, Betterhelp provides support to anyone who struggles with life’s challenges anytime and anywhere. Upon downloading the app, you’ll be asked a few questions to match you with a suitable counsellor (which takes about 24 hours). From then on, you can regularly chat with your counsellor via phone calls, video calls, or text messages. We’ve tried this app and love how convenient and cost-effective it is.
Find out more about Betterhelp.
15. Resource
Established almost 50 years ago as a registered charitable organisation, Resource offers multilingual professional counselling services, addressing relationship difficulties, parenting issues, anxiety, stress, depression, and more. Individuals, couples, and families can seek support at Resource, which also helps those with more severe mental health issues. In addition to having counselling services available in over 10 languages including English, Cantonese, and Hindi, Resource operates on a sliding scale fee system in an effort to provide affordable counselling for all.
Resource, 701, China Hong Kong Tower, 8-12 Hennessy Road, Wan Chai, Hong Kong
16. Lifespan Counselling
A boutique psychology group practice dedicated to serving the Hong Kong community, Lifespan Counselling offers therapy for everyone from children to seniors. The highly trained professionals counsel each client with a bespoke treatment plan, using approaches such as Cognitive Behavioural Therapy, Psychoanalytic Therapy, and Humanistic Therapy. Lifespan Counselling’s therapists specialise in couples therapy, working with individuals on the autism spectrum, and supporting those from the LGBTQ+ community. Additionally, Lifespan Counselling offers official adult ADHD assessments, child psychological assessments, and more.
Lifespan Counselling, 15/F, Somptueux Central, 52 Wellington Street, Central, Hong Kong, p. 3752 0654
17. Spot
Those seeking counselling services in Hong Kong for children and adolescents can look no further than Spot. With several locations spanning from Central to Discovery Bay, Spot has a diverse team of specialists to support children and parents with unique needs. The counsellors here are equipped to provide therapy for a myriad of issues including anxiety, bullying, family problems, self-esteem issues, and more. Speech and language therapy is also offered at Spot, as well as assessments for Autism Spectrum Disorder and learning development. Some locations even have sensory-motor therapy gyms on-site to provide sensory and group activities.
Spot has multiple locations across Hong Kong.
[This article was originally published in March 2021 and updated in 2024 by Celia Lee.]
