Raise your hand if you’re currently suffering from a headache, a stiff neck, or some sort of muscle pain… Yep, that’s us, too! With the help of Sport and Spinal Rehab Centre, you can enhance your spinal health and posture in no time.
The truth is: whether you’re an office worker who leads a sedentary lifestyle, or an avid sports lover who takes part in frequent games and competitions, you’re likely to suffer from common strains and sports injuries due to poor posture, muscle imbalance, and putting your body under constant stress. Want to feel better and optimise your performance? Head to Sport and Spinal Rehab Centre (SSRC) for one-on-one professional services to improve your health and say goodbye to muscle pains once and for all!
Sport and Spinal Rehab Centre has cracked the code to sports rehabilitation
Consisting of a young but professional team with a decade of sports rehab experience under their belt, Sport and Spinal Rehab Centre has helped thousands of people over the years. Recognising the severe impact of stress and long working hours on Hong Kongers, the team often deals with patients with mobility problems in the upper back and shoulders, or sciatica caused by poor pelvic balance and stiff leg muscles.
To help patients recover, SSRC provides private assessment, diagnosis, treatment, and rehabilitative services – all streamlined and tailor-made for each client. The team makes use of IASTM (Instrument Assisted Soft Tissue Mobilisation), sports massage, stretching, and other effective methods to aid the process.
Heed these tips from the experts
According to the Sport and Spinal Rehab Centre, poor form is one of the most typical causes of muscle pains. Many city dwellers tend to sit for long periods of time with a bad posture – and this is a common problem across all ages, meaning that aches and pains are not exclusive to “old” people nowadays!
Therefore, it’s important to stretch from time to time. In fact, make it a firm habit before and after work and sporting activities. After clients take in the stretching exercises taught by SSRC, they’re recommended to set alarms throughout the day to remind themselves to take a break, drink some water, or walk around.
Psst – nab yourself a discount!
This is the sign you’ve been looking for: Sports and Spinal Rehab Centre gives out offers for first trials every month. Simply WhatsApp the team at 9606 5677 to find out more. Still unsure? Hear it from happy clients over the years. Pain, pain, go away!
Sports & Spinal Rehab Centre, Room 1912, 19/F, One Grand Tower, 639 Nathan Road, Mong Kok, Hong Kong, p. 9606 5677, 旺角彌敦道639號雅蘭中心一期19樓1912室運動及脊骨創傷治療中心
This post is sponsored by Sports and Spinal Rehab Centre.