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Beth is a qualified personal trainer, group fitness and yoga instructor, a nutrition and holistic lifestyle coach. She is a true believer that health incorporates not just our diet and fitness but also our sleep patterns, stress management, social engagement with others and ensuring a healthy happy attitude to life. Beth is passionate about working hand in hand with clients to achieve a healthy balance in the hectic city of Hong Kong and works with a small number of clients to deliver highly personalised programmes to get great results. If you are interested in finding out more you can reach her at [email protected] and be sure to follow her on Instagram at @bfitandfabulous.