Whether you’re feeling stressed at the moment or you simply want to improve your focus, these meditation centres in Hong Kong can help you relax through their guided sessions
From joining a yoga class to treating yourself to an affordable massage and taking a short trip from Hong Kong, there are lots of things you can do to relax. But there’s actually one easy way to get your zen on, and that is meditating. Not only does it help you relax and overcome your stress, meditation is proven to give you lots of health benefits and help you get inspired with new ideas. If life seems to be too stressful for you right now, you might need to check out these meditation centres in Hong Kong, where you can relax and heal your mind, body and soul.
Meditation centres in Hong Kong
ENHALE Meditation Centre
One of the newest meditation centres in Hong Kong, ENHALE in Central is conveniently located for post-work sessions. Explore the array of meditations here, including Reiki meditation, tea ceremonies, gong baths and more. Plus, they sometimes incorporate meditations into excursions like hiking. We are big fans of this little studio.
Find out what happened when a regular guy tried meditation for the first time at ENHALE Meditation Centre.
ENHALE Meditation Studio, 14th Floor, The Plaza, 21 D’Aguilar Street, Lan Kwai Fong Central, Hong Kong, 中環德己立街21號The Plaza 14樓
Kadampa Meditation Centre
Although Kadampa’s vision is to provide people with the opportunity to learn and practice Buddha’s teaching, this meditation centre is also open to non-Buddhists and accepts everyone from complete beginners to advanced practitioners. The centre offers several sessions that range from drop-in meditation classes, weekend courses, meditation retreats, empowerments and regular chanted prayers, and special events with senior guest teachers. In addition, they also have meditation classes for children as well as foundation and teacher training programmes that include in-depth teachings, guided meditations, discussions, retreats and even examinations.
Kadampa Meditation Centre, 1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, Hong Kong, p. 2507 2237, 香港銅鑼灣高士威道16-22號高威樓1樓
Vipassana Meditation Center Hong Kong
One of the most ancient forms of Indian meditation, Vipassana is taught across the globe. To learn Vipassana Meditation, guests must attend a 10-day stay at one of the centres worldwide, during which they learn basic techniques. There are now two centres in Hong Kong offering the 10-day course: one in Sheung Shui, New Territories and one in Tung Wan, Lantau. Courses book up quickly with only a certain amount of males and females being welcomed into each free workshop.
One of Hong Kong’s first natural alternative clinics, Balance Health offers alternative therapies that involve natural medicine, physical treatments and mind-body connection. For the last one, Balance Health offers several practices, including group meditation classes with some variations like mindfulness, Tibetan Buddhist, Tibetan singing bowls, and hyono meditation.
Balance Health, 2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central, Hong Kong, p. 2530 3315, 中環亞畢諾道3-5號環貿中心27樓2705號室
Yoga, circuit training and stretch therapy may be the main programmes offered here at Monkey Business, but this yoga and fitness studio also offers various workshops from time to time. One of the regular workshops held at Monkey Business is guided meditation classes, which are sometimes hosted by other meditation centres such as Sitsat Meditation.
Monkey Business, 22/F, The Strand, 49 Bonham Strand, Sheung Wan, p. 6624 2885, 上環文咸東街49號慶豐商業大廈22樓
Red Doors Studio
With programmes that aim to elevate energy, Red Doors Studio facilitates experiences that bring balance, calm, and focus to people’s mind, body and spirit. The studio uses tools and techniques encompassing sound, meditation and body work like yoga. Their workshops range from Kundalini yoga, labyrinth, mandala and mindfulness meditation, and their most popular sound healing meditation called Gong Bath – which uses the sound of a meditation gong. This class has also made the studio a home to Asia’s largest personal collection of meditation gongs.
Red Doors Studio, Flat A, Floor 21, Lee Fund Centre, 31 Wong Chuk Hang Road, Hong Kong, p. 2110 0152, 黃竹坑道31號利基中心21樓A室
Established by a former French National Gymnast, Anhao Wellness is a boutique fitness studio that specialises in pilates and yoga. However, this studio also offers meditation classes, which, although not as frequent as other sessions, are still much loved by those seeking to improve their mood and reduce stress level. Not only is this one of the best meditation centres in Hong Kong, but they also make it onto our list of top pilates studios in Hong Kong.
Anhao Wellness, 1/F & 4/F Sunny Sky Center, 5 Ladder Street, Mid Levels, Central, Hong Kong, p. 6397 8284, 半山樓梯街5號新世紀中心1樓及4樓
Ananda Marga Meditation Centre
Offering inspiring courses to live a healthy, harmonious and meaningful lifestyle, Ananda Marga Meditation Centre’s programmes include yoga classes, meditation courses, vegetarian cooking classes and yoga detox retreats. Led by a yogic monk or nun, the beginner-friendly meditation workshop doesn’t only focus on the practice but also includes theory, sharing, journaling and joyous self discovery session. This is definitely one of the best meditation centres in Hong Kong when it comes to diversity.
Ananda Marga Meditation Centre, Unit 5G, On Fook Industrial Building, 41-45 Kwai Fung Crescent, Kwai Fong, Hong Kong, p. 6487 9875, 香港葵涌葵豐街41-45號安福工業大廈5G室