Cool down and recharge: Cooling yoga flow and plant-based brunch with Mehak Salwan
Escape the summer heat and find your inner calm with a meticulously curated Cooling Yoga Flow session led by the renowned Mehak Salwan. Designed to be a soothing balm for both body and mind, this exclusive event promises to release internal heat – physically and emotionally – and restore a profound sense of balance and tranquility. Join us for this revitalising experience, culminating in a wholesome plant-based brunch, ensuring you leave feeling completely refreshed and nourished.
About the cooling yoga session
This 45-minute practice is expertly crafted, weaving together a series of potent techniques to counter the Hong Kong summer’s intensity. Participants will begin with dedicated cooling breathwork techniques, including the remarkably calming Sitali and Sitkari pranayama, known for their ability to lower body temperature and soothe the nervous system. The session then gracefully transitions into a slow and steady standing flow, allowing you to build strength and flexibility without overheating. Gentle floor poses will follow, providing deep stretches and further encouraging relaxation and release. The practice culminates with a peaceful and restorative meditation, guiding you into a state of deep calm and clarity.
Rooted deeply in classical Hatha Yoga principles, every aspect of this session is designed to harmonise your system. It specifically supports the nervous system, aiding in stress reduction; enhances digestion, promoting comfort; boosts hydration, crucial in warm climates; and facilitates emotional regulation, helping to calm the mind. This session is particularly beneficial for those who find themselves experiencing heat-related imbalances, individuals with an excess “pitta” dosha (according to Ayurvedic principles), or anyone navigating the symptoms of perimenopause and menopause, such as hot flashes, joint discomfort, and restlessness. It offers a truly soothing reset, allowing you to shed tension and embrace a renewed sense of well-being.
About the plant-based brunch
The experience doesn’t end on the yoga mat. Following your blissful practice, indulge in a wholesome and delicious plant-based brunch, expertly catered by the beloved SpiceBox Organics. This nourishing meal is the perfect complement to your yoga session, providing wholesome fuel and continuing the theme of holistic wellness. It’s an ideal opportunity to connect with like-minded individuals in a relaxed setting while enjoying nutritious and flavourful dishes.
Cooling yoga flow and plant-based brunch with Mehak Salwan
When: Saturday, 16 July 2025
Time: 9:30 – 11:00am
Where: Sun Yat Sen Memorial Park (at the Statue), 16 Eastern Street North, Sai Ying Pun, Hong Kong
Ticket: $260 per person (includes the 45-minute yoga session and a hearty plant-based brunch by SpiceBox Organics)
Don’t miss this unique opportunity to find your zen and revitalise your body and mind this summer. Spaces are limited for this intimate experience – secure your spot now for a truly refreshing start to your weekend!