Fitness junkies! Test your stamina, strength, and agility at Forest Adventure in Bedok Reservoir, Singapore
As much as we love a good sweat sesh at the gym, the treadmill and the elliptical can get super boring and repetitive. So instead of mindlessly spending 30 minutes on these machines, switch up your exercise routine by doing the rounds at Forest Adventure. The outdoor obstacle course, which offers more than 35 thrilling challenges and takes about 2.5 hours to complete, promises you a full-body, calorie-torching and heart-pumping workout that’s peppered with tons of fun – and sweat! Not convinced? Here’s how the hitting the treetops will benefit your body:
Werk those arms
Besides working out your vocal cords (there will probably be lots of screaming), the obstacles at Forest Adventure will definitely train your upper body strength – arms in particular. From climbing up rope ladders and cargo nets to holding your weight up so as not to topple off while crossing, expect to wake up the next morning with aching muscles, especially if you don’t regularly train your upper body.
Get surfboard abs
Sit-ups, Russian twists, planks – we shudder at the thought of core exercises. Thankfully, you have to do none of them at Forest Adventure to get a tighter mid-section. The challenging obstacle course is filled with shaky logs and tightropes that require plenty of balancing. And as fitness junkies will know, balancing exercises activates the core muscles tremendously. Engage your abs and balance your way to a Victoria Secret bod!
Buns a la Kim K
Ever since Nicki Minaj’s Anaconda hit the radios, we couldn’t get enough of buns (hun)! Define your thighs and buns at Forest Adventure; nearly every obstacle requires a good amount of leg strength and flexibility. We woke up the next day feeling like we’d clocked in hundred hours on the StairMaster Stepmill – all while having the time of our lives! Now, who said exercise had to be tough?
The Grand Course is open every day except Monday from 930 am to 6pm while the Kids Course and Mini Course are open on weekends, school holidays and public holidays. Please note that there is a minimum height requirement of 1.4m for the Grand Course.
Book in advance as Forest Adventure limits capacity to ensure you have the best time. Call 8100 7420 or head here to book today or read more about the exciting obstacle courses.
Young adults below 18 must be accompanied by a participating adult.
Forest Adventure, Bedok Reservoir Park, p. 8100 7420.
This article is sponsored by Forest Adventure.