Renowned for providing a truly holistic approach to wellness, the award-winning Mandarin Spa at Mandarin Oriental, Hong Kong is delighted to welcome Gyrokinesis practitioner Lisa Souissa as a visiting wellness consultant. During her visit, Lisa will guide guests through a series of Gyrokinesis exercises that coordinate movement, breath and mental focus.
As a professional dancer and choreographer with over 25 years of experience, Lisa’s qualifications extend to Pilates as well as Gyrokinesis. Designed to stimulate the body’s internal organs, flexibility and fluidity, Gyrokinesis is a unique method where rhythmic and flowing spinal movement is coordinated with corresponding breathing patterns. The exercise can effectively strengthen muscles, enhance joint articulation, open energy pathways, activate the nervous system, oxygenate the blood, and increase range of motion.
A 60-minute Gyrokinesis workshop is available at 6:30 p.m. and 7:30 p.m. on Tuesdays, and 10 a.m. and 11 a.m. on Fridays. Priced at HKD 1,000* per person, each session is applicable for two to four guests.
For further details or reservations, please call The Mandarin Spa at +852 2825 4888 or e-mail [email protected] *Prices are subject to 10% service charge.