-Reverse the pressure of stress in your mind
-Release chronic tension in your body
-Recharge your mood to elevate your energy
Hosted by Neelam Harjani, with 20 years of experience, this 3 month online program teaches you how to create your own self practice of yoga and mindfulness. Go through the daily videos at the convenience of your own pace and in the comfort of your own home, you will also receive weekly live coaching calls to have the opportunity to get all your questioned answered by an expert. You will learn all the techniques and gain the awareness of your own breathing patterns to ascertain the perfect sequences that you need. This course gives your the philosophy fundamentals and practical foundation and is open to complete beginners.
In this time of a global pandemic, let’s stay home yet still feel the full vibrancy of life, socially distant yet deeply connected to our own healing rhythms, face uncertainty of the future yet be peaceful in the present moment. This program is for you if you are ready to dedicate 20 minutes a day for a complete transformation as you learn how to decondition stress and stiffness and embody a balance of strength and openness.
What are you waiting for? It’s only $2 a day and you get a full money back guarantee, it’s our gift to you in this time of need. Let’s change ourselves to witness the world change!