In this 4-week yoga 101 program, experience the magic and benefits of inversions safely. This program will be focused on the foundations and basics of doing inversions safely. Learn different ways to prepare, modify, and progress in the practice of inversions under the guidance of instructors. Preparatory poses and modifications will be provided to suit each individual so that the physical, mental, and emotional benefits of inversions can be enjoyed. Overcome the fear of going upside down as a group and perhaps even enjoy the process of seeing the world in the different perspective.
Early bird ends on 26 May 2018. Sign up now!
Suitable for beginners and those seeking to build a good foundation for their yoga practice.