Join us on a holistic journey that activates your mind, heart, and body to experience deep rejuvenation and renewal, and walk away with more peace and calmness, a bounce in your step, and greater clarity over your emotional and mental needs
In this 4-part well-being journey over 4 weeks focused on mindful, sensory, movement and play
>> Deeply recharge and renew through 4x 1 to 3hrs holistic and less usual self-care sessions including forest bathing, sound bathing, somatic connections, and expressive clay.
>> Build a personal resilience toolkit to cope and overcome stressors in a lasting and holistic way through 4x 2hr Bounce Forward! with resilience workshops
All sessions are designed and delivered by experienced and passionate practitioners, therapists and life coaches, using holistic, science-based, tried-and-tested mind-heart-body approaches.
Overall takeaways
> Deeply understand and reconnect to your inner self
> Overcome mental and emotional barriers and uncover what you need and can do to break free including on the sub-conscious level
> Charge up your natural innate abilities and gifts to regain control over the undesired and unplanned waves in life
> Experience and build a toolkit of research-backed ways to build resilience and prevent burnout in a lasting way
> Connect, engage, with peers and build a support network
Who will benefit
Individuals facing constant stress and burnout and looking for effective, sustainable, and practical ways, as well as professional and peer support to better cope and overcome their challenges beyond spot remedies or unhealthy approaches that bring limited or counteractive results.