COMO Shambhala has designed a performance training workshop to provide guests with the tools needed to compete to their best ability, immersing them in a week of expert education, optimal nutrition and intensive fitness. This is set in the dramatic landscapes of Bali, with three nights at the new oceanside COMO Uma Canggu, with impressive wellness facilities, and three nights at the flagship wellness retreat COMO Shambhala Estate, where the beaches, rice paddies and jungle become a natural outdoor gym.
The workshop is led by professional triathlete and trainer Jim Lubinski, and registered nutritionist Eve Persak. It is aimed at guests who are new to the sport and entering their first race, as well as experienced athletes seeking their next PB, or those who want to supercharge their workouts and recovery.
Workouts will focus on a combination of high-intensity exercises — running along the beach, swimming in the ocean, hiking Mount Abang, HIIT on the grass, strength training in our gym — alongside more restorative practices, such as yoga, aqua therapy, Pilates, performance breathing and stretching.
Alongside the physical activity will be a range of interactive educational sessions on optimal nutrition, led by expert nutritionist Eve Persak.
Furthermore, guests can enjoy a curated à la carte menu — optional for all participants — which will feature selections from the COMO Uma Canggu and COMO Shambhala Estate menus. The choices will reflect the nutritional priorities of the retreat – improving strength, endurance and body composition, and enhancing sports recovery.
Inclusions:
● Three nights of accommodation at beachside COMO Uma Canggu
● Three nights of accommodation at jungle-fringed COMO Shambhala Estate
● Round-trip airport transfer
