Yes, not even water. I get asked this question almost every year, but the curiosity to genuinely know about this religious practice is always appreciated. Here’s everything you need to know about Ramadan in Hong Kong.
We’ve already given you the lowdown on our city’s beautiful mosques, Buddhist temples, and unique superstitions. Besides Buddhism, Taoism, and Confucianism, Islam is followed by about 4% of Hong Kong’s population. The majority of the Muslim population here observes fasting during the holy month of Ramadan which, in 2024, starts on the evening of 12 March. People are often curious to know more about the customs that Muslims practise during Ramadan in Hong Kong, so we’re here to break it all down for you.
All your Ramadan questions answered
First of all, why do Muslims fast during Ramadan?
Ramadan is the most sacred month in the Islamic calendar – a period when the Holy Quran was revealed. Fasting during Ramadan is one of the five pillars of Islam, alongside the pilgrimage to Mecca, prayer, zakat (charity giving), and the profession of faith. Muslims fast as an act of worship, seeking to draw closer to God, and to foster compassion for those in need. Exemptions from fasting include children, pregnant or breastfeeding women, the elderly, the ill, travellers, those who are menstruating, and others in specific circumstances. Furthermore, Ramadan is a time for self-reflection, engaging in good deeds, and gathering with the community.
The month concludes with Eid al-Fitr, a three-day celebration that marks the end of fasting. During this festival, it is customary to give red packets, dress in new clothes, perform spring cleaning, and enjoy communal meals.
How exactly does one fast?
Muslims begin their day with suhoor, a pre-dawn meal that varies based on personal choice, and might include typical dinner or breakfast foods. It’s important for this meal to be balanced – to provide energy throughout the day without overindulgence, reflecting the spirit of Ramadan which emphasises gratitude and empathy for the less fortunate. Ensuring a nutritious diet and adequate hydration during suhoor is also key to maintaining health and avoiding dehydration throughout the fasting hours.
After suhoor, Muslims abstain from all food and drink until sunset. The fast is broken with iftar, a meal that is often shared in community gatherings. Starting with water and dates is traditional and helps to gently reintroduce nourishment to the body. While iftar can include a variety of foods, it’s recommended to focus on wholesome choices, even though indulging in some fried treats has become a common practice for many.
Apart from refraining from eating and drinking, fasting in Ramadan is an exercise in self-discipline and spiritual dedication. Observing the five daily prayers and reading the Holy Quran are integral to the fasting process. However, daily life continues as Muslims go to work or school. The fast also involves abstaining from smoking, sexual relations, and negative behaviours, like swearing and gossiping. This holistic approach to fasting allows for a transformation not just of the body, but of the soul, reinforcing a sense of community and shared faith.
Is it okay for non-Muslims to eat in front of you?
Absolutely! Fasting is about personal discipline, not imposing restrictions on others.
Can you lose weight by fasting?
It’s a widespread misconception that fasting during Ramadan leads to weight loss for everyone. In reality, the effect of fasting on weight can vary from person to person. While some might find that they shed pounds, others may actually gain weight due to changes in their metabolism and eating habits.
So what does fasting feel like?
The majority of Muslims eagerly anticipate Ramadan, as it brings a sense of tranquillity unmatched by any other time. Adapting to the full-day fast might initially take a few days, but it becomes second nature more quickly than you might expect.
What resonates with many during Ramadan is the profound sense of unity – especially during prayers when everyone stands together in quiet reflection, then bows in unison. This feeling extends to the moments of breaking the fast with family and friends, where even a simple glass of water and a few bites of food can be deeply satisfying. The camaraderie among Muslims is heartening, but it’s also touching when non-Muslims show support. A cheerful “Happy Ramadan” can make all the difference!
