Balance is such a fundamental physical skill, that can reduce our risk of falling – while also enhancing our enjoyment of all physical activities! We seem to feel that we either have ‘good’ balance or ‘bad’ balance – but like any other skill, balance can be improved through training.
Join our specialised Reformer + Mat Pilates workshop led by SmartFit Senior Instructor Jiho Park, where every move is a step towards equilibrium. Strengthen your core which is your grounding centre, activate the bipedal’s powerhouse – your glutes – practise controlled unilateral movements and enhance coordination. Secure your place now and embark on a journey to a more confident and balanced you!
🗓️ Date: 27 April 2024, Saturday
🕒 Time: 4PM – 6PM
About Her Wellness Club:
We are members-only health and wellness club that is exclusively for women. We take a holistic approach to health that attends to your physical body, your mind, your emotions and your social connections. Together, these form the basis of who you are and how you feel every day. And our esteemed experts are here to support holistic well-being with customised programs via the three key pillars of Pilates, nutrition and mindfulness, along with life coaching and exclusive social events. Within our four luxurious walls, you can connect with like-minded women and enjoy a safe space to explore and thrive in every phase of your life.
After all, our club name “HER” declares how you deserve to feel: Healthy, Empowered, Resilient.