This 10-lesson workshop is designed to deepen your practice and understanding of the fundamental yogic tools of consciousness. Through this immersive journey, you will explore and master the profound techniques of breath, body, vibration, and mind, unlocking new levels of self-awareness and personal growth.
Each topic will be covered in two classes, providing a comprehensive exploration of the following:
1) Breath (Pranayama): Discover the power of breathwork as a pathway to vitality, relaxation, and inner balance.
2) Asana, Mudra, and Bandha: Dive into the practice of yoga postures, hand gestures, and energy locks, fostering physical strength, alignment, and energetic flow.
3) Sound and Vibration: Immerse yourself in the transformative vibrations of sound, tapping into its potential for healing and spiritual connection.
4) Mind and Meditation: Unveil the secrets of the mind and unlock inner stillness and clarity through various meditation techniques.
Each class is carefully crafted to provide a rich learning experience. The first class of each topic is a 2-hour session, blending theory and practice to lay a strong foundation. The subsequent class is a 90-minute deepening practice, where you will refine and expand your understanding. Handouts will be provided, and taking your own notes is highly recommended to fortify your comprehension. Daily practices will be given for you to embody the teachings. The final 2 classes, each lasting 75 minutes, offer the opportunity to integrate all you’ve learned into a cohesive experience.
As you embark on this transformative journey, you will be joined by fellow course mates, creating a supportive and collaborative learning environment. Together, you will contribute your unique experiences and insights, fostering growth and connection.
To accommodate your schedule, each lesson will be recorded. If you are unable to attend a live session, you will have access to the video recording for one week, allowing you to revisit the material and practice at your convenience.
If you’re unsure whether this workshop is right for you, I encourage you to give the first lesson a try. Experience it firsthand and decide after the initial class if you would like to continue and sign up for the entire workshop.
Facilitated by Noel Tuan.
Noel Tuan is a spiritual teacher and guide dedicated to helping individuals on their transformative journeys of self-discovery and spiritual growth. With a deep passion for the Akashic Records and yogic practices, Noel empowers others to access their inner wisdom, heal past traumas, and align with their true purpose.
Noel’s teachings are grounded in various spiritual traditions, Kundalini Yoga, and the Akashic Records. He offers a range of transformative workshops, retreats, and one-on-one consultations, providing a safe and supportive environment for personal growth and healing.
Through Noel’s compassionate presence, intuitive guidance, and wealth of knowledge, he creates an environment of love, light, and support for individuals seeking to expand their spiritual horizons. With a genuine desire to serve and uplift others, Noel inspires individuals to embrace their own inner power and live a life of purpose, joy, and fulfillment.