Learn the foundational strength and alignment principles step by step. Gain confidence with safe practice techniques, including proper falling methods. Experience the joy of supporting and spotting each other while mastering handstand balance.
Our 90 minutes session covers everything from calisthenics drills to resistance training, ensuring you build strength and familiarity with the handstand position. Expect a variety of exercises, including floor work, standing drills, and partner exercises.
Come ready to elevate your handstand game in a supportive and engaging environment!