{"id":51483,"date":"2015-01-15T12:20:10","date_gmt":"2015-01-15T04:20:10","guid":{"rendered":"http:\/\/thehoneycombers.com\/singapore\/?p=51483"},"modified":"2020-09-08T17:57:43","modified_gmt":"2020-09-08T09:57:43","slug":"como-shambhala-singapore-programme","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/","title":{"rendered":"Give Your Lifestyle A Makeover"},"content":{"rendered":"<p>Imagine being surrounded with serenity and luxury for 21 days inside the swish confines of COMO Shambhala Urban Escape, where the only focus is to nourish your body and soul. Love the sound of it? Then you\u2019ll want to sign up for their <a href=\"https:\/\/www.comoshambhala.com\/singapore\/rates-and-offers\/21-days-change-programme\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">21 Days to Change \u2013 Inside and Out<\/a> programme.<\/p>\n<p>Created by executive health and lifestyle coach Rita Haque, this revitalising three-week programme is all about getting in touch with the four \u2018foods\u2019 of our lives \u2014 health, nutrition, relationships and our work.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51518 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUENut.jpg\" alt=\"Expert Advice | 21 Days To Change | Honeycombers Singapore\" width=\"640\" height=\"480\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUENut.jpg 640w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUENut.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/p>\n<p>In the first week, expert naturopath Dr. Sigrid Grobys will guide you through the best foods to nourish your body, and help combat stress and fatigue. Her nutritional counselling comes with a personal, customised eating plan to help with any personal nutritional qualms including allergies and diabetes.<\/p>\n<p>Week two is all about making an effective step-by-step plan to achieve grander life goals (work, relationships, exercise, diet and spirituality) through finding balance and learning to overpower pesky, negative thoughts with positive ones.<\/p>\n<p>To help you look as good as you feel inside, the last week focuses on style and appearance. Lani Chan and Club 21 Style Services will be dishing out great style tips, plus you\u2019ll also receive a full makeover and a personalised wardrobe styling at Club 21 Style Services. That\u2019s not all: the programme also includes three group yoga or Pilates sessions every week as well as one 60-minute spa treatment.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-51517 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUEJuice.jpg\" alt=\"Como Shambhala Singapore | 21 Days To Change | Honeycombers Singapore\" width=\"640\" height=\"480\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUEJuice.jpg 640w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUEJuice.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/p>\n<p>No personal journey needs to be faced alone. Rally your friends for support and take the programme together for extra motivation (it&#8217;s cheaper too)! For those seeking more privacy, the expert consultations can also be done one-on-one.<\/p>\n<p>Want a taste of what\u2019s to come? Head to COMO Shambhala Urban Escape on the 24 January 2015 to kick-start your fitness routine with unlimited yoga or Pilates classes plus inspirational talks from the pros in the <a href=\"https:\/\/thehoneycombers.com\/singapore\/2015\/01\/05\/21-days-change-inside\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">21 Days To Change Workshop<\/a>. For only $39, you&#8217;ll get a day pass to COMO Shambhala Urban Escape, where you can try as many group yoga or Pilates classes as you&#8217;d like and attend talks from the experts.<\/p>\n<p>Register now to attend the workshop by emailing <a href=\"mailto:singapore@comoshambhala.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>singapore@comoshambhala.com<\/em><\/a><em>.<\/em> or calling 6304 3552. Better still, sign up for the full 21 Days to Change programme on the day and you\u2019ll also receive a 15% discount!<\/p>\n<p><em>The 21 Days To Change Programme is available for $750 per person or $1400 for a group of four ($350 per person).<\/em><\/p>\n<p><em><a href=\"https:\/\/www.comoshambhala.com\/singapore\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">COMO Shambhala Urban Escape<\/a>, Singapore, #06-01\/02 Delfi Orchard, 402 Orchard Road, Singapore 238876, p. 6304 3552, e. <a href=\"mailto:singapore@comoshambhala.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">singapore@comoshambhala.com<\/a>.<\/em><\/p>\n<p><em>Image: COMO Shambhala Urban Escape<\/em><\/p>\n<p><em>This article is sponsored by COMO Shambhala.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine being surrounded with serenity and luxury for 21 days inside the swish confines of COMO Shambhala Urban Escape, where the only focus is to nourish your body and soul. Love the sound of it? Then you\u2019ll want to sign up for their 21 Days to Change \u2013 Inside and Out programme. Created by executive [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":51516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[9754,6388],"tags":[1289,4009,16400,5188],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como Shambhala Singapore | 21 Days To Change | Honeycombers Singapore<\/title>\n<meta name=\"description\" content=\"Imagine being surrounded with serenity and luxury for 21 days inside the swish confines of COMO Shambhala in Singapore, where the only focus is to nourish your body and soul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Give Your Lifestyle A Makeover\" \/>\n<meta property=\"og:description\" content=\"Imagine being surrounded with serenity and luxury for 21 days inside the swish confines of COMO Shambhala Urban Escape, where the only focus is to nourish\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Honeycombers Singapore\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thehoneycombers\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-15T04:20:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T09:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUEMass.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marissa Trew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:site\" content=\"@honeycombers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marissa Trew\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/\"},\"author\":{\"name\":\"Marissa Trew\",\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#\/schema\/person\/7df0d23d663bdda5793822ff3684b180\"},\"headline\":\"Give Your Lifestyle A Makeover\",\"datePublished\":\"2015-01-15T04:20:10+00:00\",\"dateModified\":\"2020-09-08T09:57:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/\"},\"wordCount\":428,\"publisher\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/#organization\"},\"image\":{\"@id\":\"https:\/\/thehoneycombers.com\/singapore\/como-shambhala-singapore-programme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2015\/01\/Honeycombers_CSUEMass.jpg\",\"keywords\":[\"como shambhala\",\"nutrition\",\"retreat\",\"spa\"],\"articleSection\":[\"Beauty &amp; 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