Visit Fitness First<\/a><\/p>\nPut on your sweat gear, grab your towel and get ready to push your limits at the best Hyrox training clubs and gyms in Singapore.<\/p>\n
If you\u2019re looking for more fitness inspiration, here are other useful guides:<\/p>\n
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- Best gyms in Singapore<\/a><\/li>\n
- Best personal trainers in Singapore<\/a><\/li>\n
- Activewear in Singapore<\/a><\/li>\n
- Best running shoes in Singapore<\/a><\/li>\n<\/ul>\n
<\/span>Frequently Asked Questions<\/span><\/h2><\/span>What is Hyrox?<\/span><\/h3>Hyrox is an indoor fitness race that combines running and functional workout stations. Founded in Germany in 2017, this race is now held in over 30 countries, including Thailand, South Korea, Japan and Singapore.<\/p>\n<\/div>
<\/span>What is the Hyrox workout?<\/span><\/h3>In a Hyrox race, participants run 1km, followed by one functional workout station, and repeat this eight times. The stations include machines like the Ski Erg and rower, sled push and pull, burpee broad jumps, farmer\u2019s carry, sandbag lunges and wall balls.<\/p>\n<\/div>
<\/span>Is Hyrox done solo or in teams?<\/span><\/h3>Hyrox can be done solo, in pairs, or in groups of four. The race is held in four different categories: Open, for solo racers; Pro, an elevated version with heavier weights for experienced racers; Doubles, for partner workouts; and Relay, for teams of four.<\/p>\n<\/div>
<\/span>How hard is Hyrox for beginners?<\/span><\/h3>While Hyrox is a physically demanding race, it is still accessible to most fitness levels including beginners. It is generally trainable over an eight to 12-week period, with beginners recommended to prioritise running and finding a comfortable pace. Muscular endurance and compromised training are also encouraged to stimulate fatigue conditions.<\/p>\n<\/div>
<\/span>Why is Hyrox so popular?<\/span><\/h3>Hyrox is popular because it welcomes participants across various age groups and fitness levels. There\u2019s no qualification to enter and no time limit imposed, which lowers the barriers of entry. Plus, the adrenaline rush and energetic atmosphere are often cited as reasons why people return for more.<\/p>\n<\/div><\/div>