{"id":325709,"date":"2025-09-15T10:00:23","date_gmt":"2025-09-15T02:00:23","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=325709"},"modified":"2025-10-07T07:53:27","modified_gmt":"2025-10-06T23:53:27","slug":"adulting-in-singapore-manulife","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/adulting-in-singapore-manulife\/","title":{"rendered":"Adulting in Singapore: Our practical health, finance and career tips to thrive in your 30s and beyond"},"content":{"rendered":"<p>The \u2018adulting\u2019 playbook in Singapore has changed. It\u2019s no longer just about landing a job and saving for a house. Today, the spotlight has shifted to creating a life that feels meaningful and fulfilling. But, what does it take to thrive in your health, career, finances and everything in between? We turned to our colleagues in their 30s, 40s and beyond who\u2019ve been there and done that, and asked for their most crucial tips on navigating adulthood. Buckle up for some golden advice!<\/p>\n<h2>Health is the new wealth<\/h2>\n<p>As you step into adulthood, \u2018health\u2019 becomes a huge buzzword you can\u2019t miss. But instead of focusing on getting washboard abs or toned obliques, the spotlight is on holistic wellness. TL;DR? Physical health, mental well-being, nutrition, and regular check-ups are important.<\/p>\n<h3>1. Move more, live stronger<\/h3>\n<p>\u201cLiving in Singapore, where everything is within reach, it\u2019s dangerously easy to stay sedentary. If you struggle with discipline (like me), create accountability. Book a trial class. Try everything: pilates, yoga, spin, Hyrox, CrossFit and personal training. Or, go on hot girl summer walks and stick to that routine. Eventually, you\u2019ll find something you look forward to.\u201d<br \/>\n<em>\u2013 Nicole Nithiyah, 34, Deputy Editor at Honeycombers Singapore<\/em><\/p>\n<p>\u201cWhile I started strength training for weight loss, my aim now is to be stronger \u2013 especially after seeing how old folks around me are losing muscle mass and finding daily activities more challenging. I used to have slight knee pain after pregnancy, but the pain is almost gone after starting strength training!\u201d<br \/>\n<em>\u2013 Andrina Loo, 40s, Lifestyle Writer at HoneyKids Asia<\/em><\/p>\n<figure id=\"attachment_325715\" aria-describedby=\"caption-attachment-325715\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-325715 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-using-legpress-machine-in-gym-900x643.jpg\" alt=\"Adulting in Singapore - Woman using legpress machine in gym\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-using-legpress-machine-in-gym-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-using-legpress-machine-in-gym-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-using-legpress-machine-in-gym.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-325715\" class=\"wp-caption-text\">Photography: Nate Johnston via Unsplash<\/figcaption><\/figure>\n<h3>2. Rewire your brain with mindfulness<\/h3>\n<p>\u201cI did a mindfulness course and learned that negative thoughts are often trained patterns that can be broken and retrained. Now, when I catch myself stuck in a loop of stressful or negative thinking, I practise deep breathing and actively shift my thoughts toward something positive. It takes practice, but it gets easier over time and has made a big difference in how I handle stress.\u201d<br \/>\n<em>\u2013 Angela Neo, 42, Chief Operating Officer<\/em><\/p>\n<h3>3. Nourish yourself inside and out<\/h3>\n<p>\u201cFor a gut health boost, add fermented foods like kefir, raw kimchi and sauerkraut to your diet. Packed with a diverse mix of good bacteria and yeasts, these tiny powerhouses help calm inflammation and give your immune system and hormones some well-deserved care. Plus, they don\u2019t hide sneaky sugars, unlike typical store-bought yogurt.\u201d<br \/>\n<em>\u2013 Dawn Gager, 50s, Regional Finance Manager<\/em><\/p>\n<figure id=\"attachment_325714\" aria-describedby=\"caption-attachment-325714\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-325714 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Topdown-view-of-a-healthy-salad-bowl-with-kimchi-egg-and-vegetables-900x643.jpg\" alt=\"Adulting in Singapore - Topdown view of a healthy salad bowl with kimchi, egg and vegetables\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Topdown-view-of-a-healthy-salad-bowl-with-kimchi-egg-and-vegetables-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Topdown-view-of-a-healthy-salad-bowl-with-kimchi-egg-and-vegetables-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Topdown-view-of-a-healthy-salad-bowl-with-kimchi-egg-and-vegetables.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-325714\" class=\"wp-caption-text\">Photography: Fujiphilm via Unsplash<\/figcaption><\/figure>\n<p>\u201cTake care of your skin, starting right now! Not just to keep tell-tale wrinkles at bay, but to prevent scary health conditions that can pop up any time \u2013 like skin cancer, which my family has been plagued with. Now, I only look for high-quality skincare and makeup with at least SPF 50. Sunscreen should be a daily essential; even if you\u2019re outdoors, those rays can still reach you through windows.\u201d<br \/>\n<em>\u2013 Amanda Broad, 41, Senior Lifestyle Writer at HoneyKids Asia\u00a0<\/em><\/p>\n<h3>4. Don\u2019t skip your health check-ups<\/h3>\n<p>\u201cInvest in annual medical check-ups, especially as you get older. It\u2019s a small price to pay for any early detection. I appreciate how Singapore offers pocket-friendly options at polyclinics, and most insurance plans cover key illnesses or specialist visits. Don\u2019t leave such tests until it\u2019s too late!\u201d<br \/>\n<em>\u2013 Natasha Oh, 35, Head of Sales, Fulfilment &amp; New Markets Singapore<\/em><\/p>\n<h2>Build your financial foundation<\/h2>\n<p>You can\u2019t escape the fact that money talks. Be it buying a house, planning for a family or daily budgeting, these tried-and-tested tips will help you future-proof your finances.<\/p>\n<h3>5. Set clear money goals<\/h3>\n<p>\u201cSet savings goals, and use apps to help you. Putting away a small sum each month can add up quickly over time. Quality is more important than quantity. This means buying fewer items that can be easily discarded and saving up for more meaningful purchases that can last a lifetime. The sense of achievement that comes with reaching a savings goal and having something special to show makes working worth it!\u201d<br \/>\n<em>\u2013 Amanda Broad, 41, Senior Lifestyle Writer at HoneyKids Asia\u00a0<\/em><\/p>\n<h3>6. Stash away for the future<\/h3>\n<p>\u201cBuild an emergency fund. Life throws curveballs like health hiccups, job retrenchments, and unforeseen financial predicaments. Having three to six months of living expenses set aside in a separate high-interest savings account can come in useful when the unexpected happens. It\u2019s the security of having a safety net that will help you sleep at night.\u201d<br \/>\n<em>\u2013 Benita Lee, 38, Group Editor at Honeycombers<\/em><\/p>\n<h3>7. Plan ahead for peace of mind<\/h3>\n<figure id=\"attachment_325716\" aria-describedby=\"caption-attachment-325716\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-325716 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Financial-planning-and-saving-900x643.jpg\" alt=\"Adulting in Singapore - Financial planning and saving\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Financial-planning-and-saving-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Financial-planning-and-saving-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Financial-planning-and-saving.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-325716\" class=\"wp-caption-text\">Photography: Freepik<\/figcaption><\/figure>\n<p>\u201cGet insurance coverage that fits your needs. Do your research, ask around, and reach out to people who know more about this topic. Have a friend working in the field? Even better. Always listen to your instinct and make sure the advice you receive aligns with your personal goals.<\/p>\n<p>Travel insurance is also a must, even on short trips. You never know if your flight will get delayed, or if your luggage will end up going on a better vacation. Cut out the stress and get that travel insurance.\u201d<br \/>\n<em>\u2013 Sufyan Saad, 39, Senior Lifestyle Writer at Honeycombers Singapore<\/em><\/p>\n<p>\u201cDon\u2019t delay estate planning. It\u2019s not morbid; it\u2019s about protecting your loved ones. You may be young and healthy, but no one\u2019s invincible. Start with the basics: write a will, update the beneficiary information on your CPF nomination, and set up a lasting power of attorney. If you don\u2019t make things clear in writing, who your assets default to may not be aligned with your wishes.\u201d<br \/>\n<em>\u2013 Benita Lee, 38, Group Editor at Honeycombers<\/em><\/p>\n<h2>Chart a meaningful career<\/h2>\n<p>An average person spends about a third of their life at work \u2013 that\u2019s 90,000 hours, to be exact. With so much time dedicated to your career, here\u2019s how our colleagues keep the Sunday scaries at bay.<\/p>\n<h3>8. Define your idea of fulfilment<\/h3>\n<p>\u201cI no longer have a \u2018dream role\u2019 or \u2018dream job\u2019. Now that family is a priority to me, a \u2018dream job\u2019 is one where I can provide valuable input in my daily role in exchange for fair remuneration and the flexibility to spend time with my loved ones and invest in invaluable experiences.\u201d<br \/>\n<em>\u2013 Natasha Oh, 35, Head of Sales, Fulfilment &amp; New Markets Singapore<\/em><\/p>\n<p>\u201cCharting a meaningful career path is about self-awareness and strategy. Ask yourself: are you seeking purpose-driven work, leadership opportunities, financial stability, or creative freedom? Understanding what truly brings you fulfilment will serve as the compass for your career decisions. Just remember, no career goal is worth pursuing at the expense of your mental well-being or personal life.\u201d<br \/>\n<em>\u2013 Jasmine Kok, 50s, Senior Account Manager Singapore<\/em><\/p>\n<figure id=\"attachment_325712\" aria-describedby=\"caption-attachment-325712\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-325712 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Busy-corporate-worker-answering-phone-calls-and-using-laptop-900x643.jpg\" alt=\"Adulting in Singapore - Busy corporate worker answering phone calls and using laptop\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Busy-corporate-worker-answering-phone-calls-and-using-laptop-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Busy-corporate-worker-answering-phone-calls-and-using-laptop-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Busy-corporate-worker-answering-phone-calls-and-using-laptop.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-325712\" class=\"wp-caption-text\">Photography: benzoix via Freepik<\/figcaption><\/figure>\n<h3>9. Set healthy work practices<\/h3>\n<p>\u201cYour career success is more than just grinding away on your laptop; it\u2019s also about protecting your time and well-being. If you\u2019re sick, go see a doctor, get a medical certificate, clock out, and rest. Your colleagues will pick up the slack, and the organisation will still operate for another day.<\/p>\n<p>Another tip: don\u2019t be so gungho and do everything yourself. If you need help, flag it to your manager. Unsure about something? Ask a (trusted) colleague if you can\u2019t find answers on the internet.<\/p>\n<p>Finally, it\u2019s okay to set boundaries. Your life outside of work is private and yours to keep. And you don\u2019t have to add your colleagues to your social media accounts. Remember: you can be friendly, but not everyone needs to be your friend.\u201d<br \/>\n<em>\u2013 Sufyan Saad, 39, Senior Lifestyle Writer at Honeycombers Singapore<\/em><\/p>\n<h3>10. Don\u2019t sleep on soft skills<\/h3>\n<figure id=\"attachment_325711\" aria-describedby=\"caption-attachment-325711\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-325711 lazyload\" data-src=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-giving-a-presentation-to-her-team-in-office-900x643.jpg\" alt=\"Adulting in Singapore - Woman giving a presentation to her team in office\" width=\"900\" height=\"643\" data-srcset=\"https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-giving-a-presentation-to-her-team-in-office-900x643.jpg 900w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-giving-a-presentation-to-her-team-in-office-768x549.jpg 768w, https:\/\/static.thehoneycombers.com\/wp-content\/uploads\/sites\/2\/2025\/08\/Adulting-in-Singapore-Woman-giving-a-presentation-to-her-team-in-office.jpg 1400w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/643;\" \/><figcaption id=\"caption-attachment-325711\" class=\"wp-caption-text\">Photography: Jason Goodman via Unsplash<\/figcaption><\/figure>\n<p>\u201cSoft skills will come in handy as you progress in your career, especially in leadership roles. No one wants to follow an obnoxious jerk, even if they\u2019re the most brilliant person in the room. If you\u2019re an active listener who can communicate clearly, lead with empathy, mediate conflicts, and build trust, you\u2019ll go further than you think. You may not always have all the answers, but good leaders keep learning, adapting, and showing up for their team.\u201d<br \/>\n<em>\u2013 Benita Lee, 38, Group Editor at Honeycombers<\/em><\/p>\n<h2>Adulting in Singapore: It\u2019s a marathon, not a sprint<\/h2>\n<p>While adulting may feel like a never-ending marathon, it is possible to thrive. And this journey in adulthood doesn\u2019t have to be a lonely one. Enter <a href=\"https:\/\/www.manulife.com.sg\/en\/move\/what-is-move.html\" target=\"_blank\" rel=\"noopener\">ManulifeMOVE<\/a>, a holistic health and wellness partner for those looking to build a happier, healthier and more secure adulting journey.<\/p>\n<p>Created for customers of Manulife Singapore, this holistic four-tier health and lifestyle programme offers benefits, services and partnerships to elevate your overall well-being. These include healthcare, lifestyle, financial, as well as community-based and lifestage-specific offerings.<\/p>\n<p>P.S. there will be perks and solutions that are relevant to your unique needs! Some sweet perks we\u2019ve spotted include member rates for health screenings, vaccinations, specialist consultations, fitness classes and more. Log in via the Manulife SG app to explore the programme, or check out <a href=\"https:\/\/www.manulife.com.sg\/en\/move\/what-is-move.html\" target=\"_blank\" rel=\"noopener\">ManulifeMOVE\u2019s website<\/a> for more information.<\/p>\n<p>Armed with these nifty tips and holistic wellness programmes, stepping into your 30s and onwards doesn\u2019t have to be that intimidating after all. Happy adulting!<\/p>\n<p><em>This post is in partnership with Manulife Singapore.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The \u2018adulting\u2019 playbook in Singapore has changed. It\u2019s no longer just about landing a job and saving for a house. Today, the spotlight has shifted to creating a life that feels meaningful and fulfilling. But, what does it take to thrive in your health, career, finances and everything in between? We turned to our colleagues [&hellip;]<\/p>\n","protected":false},"author":107602,"featured_media":325710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084,146166,137317],"tags":[146154,145636,145480,145672],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adulting In Singapore: Practical Health, Finance And Career Tips<\/title>\n<meta name=\"description\" content=\"Want to thrive in your 30s and beyond? 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