{"id":301995,"date":"2024-09-24T09:10:07","date_gmt":"2024-09-24T01:10:07","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=301995"},"modified":"2024-09-27T12:00:34","modified_gmt":"2024-09-27T04:00:34","slug":"why-is-organic-produce-singapore-good-for-you","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/why-is-organic-produce-singapore-good-for-you\/","title":{"rendered":"Earth to plate: We unwrap the feel-good factor of organic produce and its spirit-boosting benefits"},"content":{"rendered":"

Living in Singapore comes with countless perks \u2013 vibrant culture<\/a>, amazing food<\/a>, and a city that\u2019s constantly buzzing with things to do<\/a>. But when it comes to fresh produce<\/a>, we often find ourselves settling for the convenience of fruits and vegetables that have been cold-stored for weeks, if not months. For those of us who value the crisp, nutrient-rich quality of just-harvested organic produce in Singapore, it\u2019s clear: fresh is best, and finding it is a priority.<\/p>\n

Is your body vibing with fresh produce?<\/h3>\n

Every week, when I open my delivery of locally grown, organic produce, my body practically sings with excitement \u2013 even before a perfectly ripe tomato bursts on my lips. What do my senses respond to so vividly? It\u2019s the vibrant colours, the rich aromas, and the knowledge that this produce was harvested just a day before. The freshness leaps out of the box, and as someone attuned to energy, I can feel the life force in every item. The absence of plastic also appeals to the senses.<\/p>\n

But what exactly are we sensing when we come into contact with super fresh, locally grown, seasonal, and vibrant organic produce?<\/p>\n

Cold storage? More like cold shoulder for nutrients<\/h3>\n
\"why-is-organic-produce-singapore-good-for-you\"
Photography: Ello via Unsplash<\/figcaption><\/figure>\n

Our bodies use our senses to help us choose the nutrients we need to thrive. David R. Hawkins’ The Eye of the I <\/a>offers compelling evidence of this. In muscle testing experiments, subjects were given unmarked envelopes containing either Vitamin C powder or toxic substances. Almost universally, the subjects\u2019 bodies responded weakly to the toxic substances and strongly to Vitamin C, despite not knowing what each envelope contained. Do our bodies do something similar when we select fruits and vegetables?<\/p>\n

A quick search of the Journal of Agricultural and Food Chemistry reveals how rapidly the nutritional content of foods declines after harvest, even when cold stored at 4\u00b0C. Carrots can lose 30% of their carotenoid content after three weeks. Green beans may lose up to 77% of their Vitamin C, and broccoli up to 25% after just one week. Strawberries can lose up to 50% of their polyphenol content within eight days of cold storage.<\/p>\n

Curious about how this impacts our interaction with fresh versus cold-stored produce, I consulted some experts on body intelligence. Their insights into what happens when we engage with freshly harvested organic food might just surprise you.<\/p>\n

Ditch the nasties: Organic for the win<\/h3>\n
\"why-is-organic-produce-singapore-good-for-you\"
Photography: Andrew Benjack via Unsplash<\/figcaption><\/figure>\n

Marie Belin, a holistic nutritionist at Core Holistic Nutrition<\/a>, is a passionate advocate for the mind-body connection and how our food choices shape our overall well-being.<\/p>\n

“Freshly harvested fruits and vegetables retain peak levels of vital nutrients like Vitamin C, folate, and antioxidants, which can boost your immune system, enhance skin health, and even slow down ageing. Choosing local produce ensures superior taste and optimal nutrition while avoiding the irradiation often used on imported goods, which can degrade essential vitamins and pose health risks,” she shares.<\/p>\n

Marie highlights that locally harvested produce benefits your health and the planet. Shorter travel distances mean reduced carbon emissions from transportation and refrigeration, further supporting environmental sustainability. \u201cThis mindful approach nourishes your body and deepens your connection to the food you eat and the local ecosystem.\u201d<\/p>\n

Research into kinesiology (the study of movement) begs the question: do we sense the toxic load of non-organically grown food before our minds even realise it?<\/p>\n

Jennifer Eisenecker, naturopath and founder of Panakaya<\/a>, emphasises that organic food grown in nutrient-rich soil and exposed to natural sunlight nourishes our bodies on a much deeper level than commercially grown alternatives.<\/p>\n

\u201cRegular exposure to herbicides, pesticides, and fungicides adds to our body’s toxic load, which can have significant consequences for our health and well-being,\u201d she says.<\/p>\n

It\u2019s not just our health that\u2019s at stake. As a fertility and women\u2019s health specialist, Jennifer says it\u2019s crucial to reduce as many toxins as possible now if you\u2019re planning to have a child.<\/p>\n

\u201cRegular exposure to toxins not only affects your ability to conceive but can also impact your growing baby\u2019s fragile nervous system and overall health. Many toxins from commercially grown food are passed through the placenta, leaving a lasting footprint. Choosing organic and locally grown food is a powerful step toward a healthier future.\u201d<\/p>\n

Eat the rainbow: Veggies that pop with nutrients<\/h3>\n

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Rene Wright<\/a>, a holistic nutritionist and GAPS practitioner, believes that our bodies can sense the toxic load in our food.<\/p>\n

\u201cChoosing organic is essential, as non-organic produce is often tainted with toxins like glyphosate that cannot simply be washed off, and these chemicals can cause a host of health issues,\u201d she claims.<\/p>\n

A popular guideline among nutritionists is to include a variety of colours on your plate, as this indicates a broader range of nutrients. Rene emphasises that locally grown, organic, and colourful food is the key to optimising health.<\/p>\n

\u201cOur mind, body, and energy systems are highly sensitive to colour, and nature provides exactly what we need through vibrant seasonal produce. The body requires different nutrients at various times of the year to support the immune system, and eating the rainbow ensures you’re getting a variety of antioxidants and phytonutrients.\u201d<\/p>\n

Farm-fresh goodness that comes to you<\/h3>\n
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A post shared by SG Foodie Lifestyle Cook (@serenefoodology)<\/a><\/p>\n<\/div>\n<\/blockquote>\n