{"id":285487,"date":"2023-11-29T16:36:53","date_gmt":"2023-11-29T08:36:53","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=285487"},"modified":"2024-12-10T14:10:10","modified_gmt":"2024-12-10T06:10:10","slug":"imposter-syndrome-singapore","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/imposter-syndrome-singapore\/","title":{"rendered":"Fake it till you make it: Grappling with my imposter syndrome and learning to get over it"},"content":{"rendered":"

I don\u2019t know how to react whenever I receive compliments, especially regarding my work<\/a>. Do I smile and say thank you? Or do I make a blank face? It\u2019s like navigating a social dance floor: unsure of the next step, a mix of awkwardness and smiles. Usually, I go with the former and throw in a chuckle for good measure, though deep inside, I feel like I don\u2019t deserve the pats on my back. Strange, isn\u2019t it? As someone constantly seeking validation, receiving affirmations should be a welcome relief. Instead, I feel like a fraud. A charlatan.<\/p>\n

Why not fake it till you make it? You often hear people saying it, especially in work settings. Well, it\u2019s easier said than done. How do you project confidence<\/a> when your intrusive thoughts threaten to derail you at every turn?<\/p>\n

Truth be told, I never used to be like this. Sure, I\u2019ve had days when I\u2019m uncertain or not confident enough about my work. But it never got to the point where I thought of myself as a scammer. Google tells me I might have imposter syndrome. But is that really accurate, or am I just randomly diagnosing myself based on what I\u2019ve read on WebMD or Verywell Mind? Both websites claim it\u2019s not an actual mental illness; rather, it\u2019s an internal psychological experience.<\/p>\n

Everyone feels like a fraud sometimes\u2026<\/h3>\n
\"Imposter
Photography: pikisuperstar via Freepik<\/figcaption><\/figure>\n

What is imposter syndrome? That sneaky entity lurks in the shadows, casting doubt on your abilities. It’s not just feeling like a fraud; it’s the persistent belief that your achievements are flukes. Those dealing with imposter syndrome are constantly waiting to be exposed. Because of this, they\u2019re perpetually running around in a cycle of self-doubt.<\/p>\n

According to Karunesh Prasad, CEO and founder of Board Match Up<\/a>, a system that matches organisations with the right board-level and C-suite talent, the imposter phenomenon emerges due to high expectations, perfectionism, fear of failure, and the need for external validation. I hit all four targets. Yikes.<\/p>\n

\u201cI also tend to connect imposter syndrome to the Dunning-Kruger effect, where individuals with lower competence may feel overconfident, while those with higher competence may doubt themselves,\u201d he adds.<\/p>\n

It\u2019s said that this condition tends to impact only women, though Karunesh begs to differ. \u201cIt can affect anyone. However, imposter syndrome may be more prevalent among women, high-achievers and people from underrepresented backgrounds, such as minority groups.\u201d<\/p>\n

Why are these groups more likely to be affected by impostorism? The common consensus is that there are many factors stacked against them. These can include feeling like they don\u2019t belong, racial or gender discrimination, and poor mentorship.<\/p>\n

Imposter syndrome this way comes<\/h3>\n
\"Imposter
Photography: lukasbieri via Pixabay<\/figcaption><\/figure>\n

Let me clear the air before y\u2019all jump the gun here \u2013 my imposter syndrome didn\u2019t arise when I joined the Honeycombers team. It actually reared its ugly head in my previous occupation. Before joining that company, I had already accumulated enough experience in social media marketing and was confident in my abilities. However, it didn\u2019t take long for my former boss to rip me to shreds. They constantly questioned my capabilities, often insinuated that I \u201cdidn\u2019t know any better\u201d, and even threatened to give me the boot. They blamed me for their underperforming products.<\/p>\n

There\u2019s this perception that a good leader is someone who has clarity of vision and inspires their subordinates. Unfortunately, I didn\u2019t get that \u2013 I got impostorism instead. Karunesh tells me a misconception about the condition is that it stems from individuals. \u201cInstead, I attribute imposter syndrome to organisational culture, where there\u2019s a lot of influence that affects the way individuals self-evaluate,\u201d he clarifies. So, it\u2019s not a \u2018me problem\u2019. That\u2019s good to know.<\/p>\n

Despite being aware of my condition, I\u2019ve yet to get it properly diagnosed. In my mind, it\u2019s an affliction that\u2019ll go away on its own eventually. In fact, I\u2019ve gone through long periods where I didn\u2019t give in to my intrusive thoughts. A win for me? Not quite.<\/p>\n

Karunesh highlights that untreated imposter syndrome can lead to stress<\/a>, anxiety<\/a>, and burnout<\/a>. \u201cIn extreme cases, it hinders career advancement and negatively affects self-esteem and overall well-being,\u201d he shares. Been there, done that.<\/p>\n

Sit down, be humble \u2013 but don\u2019t doubt yourself<\/h3>\n
\"Imposter
Photography: Shvets production via Pexels<\/figcaption><\/figure>\n

While I contemplate seeing a professional<\/a> and getting treatment, I ask if there are strategies or techniques people can use to overcome the syndrome or manage its effects. Karunesh states that the practice of \u201cpsychological safety\u201d, where people feel comfortable and safe to speak up, is the most important point for him. Following that are individual mentoring and celebrating successes, including quick wins. \u201cWe can never underestimate these aspects,\u201d he says.<\/p>\n

I\u2019m blessed to be in an organisation where we actively practise everything mentioned earlier. My editor and superiors often remind me that I can voice my opinions and concerns to them without fear and judgment. Plus, the extended team convenes online every month for a special meeting where we celebrate everyone\u2019s quick wins and honour the \u201cmost valuable player (MVP)\u201d. I\u2019ve had the privilege of being conferred that title a few times, But as much as I appreciate the sentiment, it hasn\u2019t sunk in that I rightfully deserve that recognition.<\/p>\n

Sometimes, I wonder if I\u2019m being modest or if it\u2019s self-doubt. Karunesh opines that it depends on the degree. \u201cAn extreme level of self-doubt, which can also exist outside of imposter syndrome, is not only a hindrance to overall efficiency levels but may also affect the ability to function in simple daily tasks.\u201d Luckily, I\u2019ve not gone to that extent.<\/p>\n

So, what can you do to stave off impostorism? One thing I\u2019ve been doing is saving emails and messages that sing my praises. Whenever I feel like a phoney, I take a moment to read them. They remind me why I chose to do this work and how far I\u2019ve come. Another tip is to stop fixating on doing things perfectly. Instead, remind yourself that you\u2019re putting in your best effort. But if you\u2019re in a company where you\u2019re unable to speak up freely, turn to your family and friends or reach out to professionals via mental health apps<\/a> and platforms.<\/p>\n

We all can\u2019t be imposters, can we?<\/h3>\n
\"Imposter
Photography: Christina @ wocintechchat.com via Unsplash<\/figcaption><\/figure>\n

When I pitched this idea to my editor, I knew what I was getting myself into. I mean, it\u2019s not the first time I\u2019ve laid myself bare<\/a>. But this time, it feels different. I suppose it\u2019s because this is related to my job, and no one wants their manager to know how debilitating their imposter syndrome can be. Even though I left my previous employment, the condition remained and manifested.<\/p>\n

I may not be doing social media marketing nowadays, but my impostorism has bled into my current occupation. Plenty of times, I question whether I deserve to be here. I lack the qualifications, and every \u2018quick win\u2019 feels like a lucky break. I still find it odd when my colleagues praise my writing because I struggle with perfectionism and wish my articles could\u2019ve turned out better after they\u2019ve been published.<\/p>\n

However, on days when I grapple with my imposter syndrome, I tell myself not to be too hard on myself. I deserve to be where I am, and my achievements are warranted. I\u2019ve earned everything fair and square; I shouldn\u2019t be ashamed. \u201cYou must know that you\u2019re not alone. Even the best professionals feel the same way,\u201d Karunesh tells me.<\/p>\n

My struggle isn\u2019t about fooling others but grappling with my feelings of inadequacy. It\u2019s a common yet often misunderstood phenomenon that many of us face. Embracing imperfection is now part of navigating the shadows of doubt for me. As I tread along this path, seeking professional guidance will be another step I\u2019ll take one day.<\/p>\n

To everyone who\u2019s going through the wringer like me, know that imperfections aren’t roadblocks \u2013 they’re the unique brushstrokes that paint your story. Always remember that while you\u2019re not perfect, you\u2019re undeniably good enough.<\/p>\n","protected":false},"excerpt":{"rendered":"

I don\u2019t know how to react whenever I receive compliments, especially regarding my work. Do I smile and say thank you? Or do I make a blank face? It\u2019s like navigating a social dance floor: unsure of the next step, a mix of awkwardness and smiles. Usually, I go with the former and throw in […]<\/p>\n","protected":false},"author":107587,"featured_media":285494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[137317],"tags":[145746,145379],"acf":[],"yoast_head":"\nHow (and why) I\u2019m still grappling with imposter syndrome | Honeycombers<\/title>\n<meta name=\"description\" content=\"Imposter syndrome is a condition affecting many folks, including our writer. 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