{"id":277776,"date":"2023-07-20T18:43:35","date_gmt":"2023-07-20T10:43:35","guid":{"rendered":"https:\/\/thehoneycombers.com\/singapore\/?p=277776"},"modified":"2023-07-20T18:43:35","modified_gmt":"2023-07-20T10:43:35","slug":"sleep-hacks-muji","status":"publish","type":"post","link":"https:\/\/thehoneycombers.com\/singapore\/sleep-hacks-muji\/","title":{"rendered":"Skip counting sheep: We try popular sleep hacks for a blissful slumber"},"content":{"rendered":"

Do you find yourself struggling to fall asleep? \u2018Cos we do. There are few things worse for our mood than the lack of quality shut-eye, so we went on a search for the best ways to get a good snooze. And because counting sheep just isn’t cutting it, we gave popular sleep hacks a try \u2013 read on for what worked\u2026<\/p>\n

Perk alert:<\/strong> wanna score exclusive discounts on the bedtime essentials we tried? Simply flash this article to get the aroma diffuser or the large aroma diffuser (limited to two pieces per size\/ transaction at $69 (U.P. $89), or $109 respectively (U.P. $139), any two essential oils at 20% off (U.P. $18.90 to $46.90), the cooling bed linen series at 10% off (U.P. $15.90 to $129), and the body pillow at 10% off (U.P. $39)! (From now till 9 Aug 2023 only.)<\/p>\n

1. Indulge in aromatherapy<\/h3>\n
\"Sleep
Photography: Muji<\/figcaption><\/figure>\n

Now, I\u2019m guilty of scrolling on my phone until I doze off. But this sleep hack is helping to change that. For this, I tried Muji\u2019s diffuser<\/a> and \u2018sleeping blend\u2019 essential oil. The diffuser features various timer functions (from 30 to 180 minutes) and doubles as a night light. I set it up around an hour before bedtime and did a spot of reading, sans any devices.<\/p>\n

I\u2019d say this is a win. I drifted off in no time at all. Aromatherapy is well-loved as a natural sleep enhancer as essential oils are believed to have calming properties. Coupled with my no-devices rule (which was by far, the toughest part of the deal), this sleep hack certainly seemed to work for me. Sure, it takes a few minutes to set up (as compared to the split second it takes for me to grab my phone), but I reckon it’s healthier for my sleep in the long run. It makes my room smell like a spa, too.
\n-Amelia Ang, Associate Editor, Branded Content<\/em><\/p>\n

2. Embrace a body pillow<\/h3>\n
\"sleep
Photography: Muji<\/figcaption><\/figure>\n

This one\u2019s for all the people with body aches that result in sleep struggles. When I heard that the pressure point relief from embracing a body pillow<\/a> can help with getting quality shut-eye, I had to give it a shot. Muji\u2019s L-shaped multi-size body pillow is a game changer for me. As someone with constant shoulder aches, the pillow supports me and relieves pressure in all the right spots.<\/p>\n

I was pleasantly surprised when I woke up without aches after a long time. And I\u2019ve always loved snuggling up to a bunch of pillows, but this one body pillow might just convert me. At 129cm by 43cm, it provides the same comfort and support as my three other pillows. (Though, as a serial tosser and turner, it does get a little troublesome to toss around this long pillow under the sheets.) It\u2019s also versatile \u2013 it serves me well beyond the bedroom, keeping my posture in check when I\u2019m chilling on the couch.
\n-Nicole Nithiyah, Associate Editor<\/em><\/p>\n

3. Sink into cooling sheets<\/h3>\n
\"Sleep
Photography: Muji<\/figcaption><\/figure>\n

It\u2019s said that cooler temperatures can make you drowsy, resulting in a lower heart rate that lulls you into a deep slumber. With that in mind, I gave Muji\u2019s cooling bed linen a try. My first thought after unboxing was, \u201cthis bedding is super soft!\u201d. Everything fit nicely on my bed, and I was super tempted to just lie down and take a snooze. (Unfortunately, it wasn\u2019t bedtime yet.)<\/p>\n

When I finally sunk into bed, I felt super relaxed. The blanket<\/a> was cool and kept me snug. I didn\u2019t fall asleep immediately, but I had a good rest when I eventually did. If I had to choose my favourite piece, it was the blanket for me \u2013 it felt comfy and not stuffy! Bonus points to the pillowcase, which fit well with my pillow and kept me cool throughout the night.
\n-Sufyan Saad, Senior Lifestyle Writer<\/em><\/p>\n

Don’t sleep on this: Muji\u2019s Sleep Well sale is only going on until 9 August, so grab your bedtime essentials at a discount when you flash this article, and try our fave sleep hacks to get you a comfy snooze.<\/p>\n

This post is in partnership with Muji.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you find yourself struggling to fall asleep? \u2018Cos we do. There are few things worse for our mood than the lack of quality shut-eye, so we went on a search for the best ways to get a good snooze. And because counting sheep just isn’t cutting it, we gave popular sleep hacks a try […]<\/p>\n","protected":false},"author":106608,"featured_media":277777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[25084],"tags":[],"acf":[],"yoast_head":"\nSkip counting sheep: We try 3 sleep hacks for better sleep | Honeycombers<\/title>\n<meta name=\"description\" content=\"How to sleep better? We tried 3 sleep hacks to fall asleep quicker and for a quality snooze. 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